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Fri 4th Apr 2025 at 4:28pm by 13Dylan13

Bike > General
  • Time
    47:42
  • Miles
    9.96
  • Mph
    12.5
  • FBI
    54.42
  • Cals
    292
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    481
  • Asc(m)
    11500
  • Surface
    Road

Notes & Comments

1) 5mi - 20:52(4:10/mi) 97/133bpm [405b/mi] 131cal
2) 4.96mi - 26:50(5:25/mi) 103/119bpm [558b/mi] 161cal
20:52 26:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 11.12 81 72-89 437 0/0
1.00 4:39 1:58 15.31 83 74-95 325 0/0
1.50 6:53 2:14 13.44 95 88-100 424 0/0
2.00 8:33 1:40 18.07 101 98-105 335 0/0
2.50 10:38 2:05 14.37 102 95-108 426 0/0
3.00 12:33 1:55 15.63 102 93-114 392 0/0
3.50 14:11 1:38 18.45 116 105-133 377 0/0
4.00 33:30 19:19 +16:36 1.55 108 76-133 4172 0/0
4.50 35:18 1:48 16.65 83 76-89 299 0/0
5.00 37:27 2:09 13.95 100 78-112 430 0/0
5.50 39:48 2:21 12.79 101 93-105 474 0/0
6.00 42:16 2:28 12.17 103 98-112 508 0/0
6.50 45:03 2:47 10.75 106 103-115 591 0/0
7.00 47:24 2:21 12.75 106 100-115 499 0/0
7.50 50:30 3:05 9.71 107 97-116 661 0/0
8.00 54:09 3:39 8.23 103 93-113 751 0/0
8.50 57:09 3:00 9.98 109 92-119 656 0/0
9.00 59:53 2:44 10.98 101 86-108 552 0/0
9.50 1:01:53 2:00 14.95 97 95-103 389 0/0
9.96 1:04:18 2:25 11.36 95 86-103 502 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:21 2:44 More
    1km 1:42 2:44 More
    Mile 3:32 3:32 More
    5k 11:56 3:51 More
    5 miles 25:51 5:10 More
    10k 43:18 6:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:54 4:47
    20km 1:00:19 4:51
    15 miles 1:13:37 4:54
    20 miles 1:39:52 5:00
    40km 2:05:45 5:04
    25 miles 2:06:32 5:04
    42km 2:12:25 5:04
    50 miles 4:23:48 5:17
    56 miles 4:57:28 5:19
    100 miles 9:10:00 5:30
    112 miles 10:20:12 5:32
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