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Fri 4th Apr 2025 at 11:54am by RooA

Walk > Dog Walking
  • Time
    41:10
  • Miles
    1.70
  • Min/mi
    24:13
  • Stride(cm)
    64
  • Cals
    249
  • Cadence
    104
  • BPM
    119
  • %MHR
    60.8
  • B/mi
    2872
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 115/146bpm [2708b/mi] 147cal 39/79rpm
2) 0.7mi - 17:37(25:02/mi) 121/151bpm [3029b/mi] 102cal 37/79rpm
23:33 17:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 91 83-99 1827 115 108-120 1/1
0.13 2:27 1:11 19:02 87 85-91 1656 114 110-122 1/1
0.19 3:36 1:09 18:31 94 90-97 1740 114 112-114 7/0
0.25 4:48 1:12 19:10 99 89-107 1898 109 102-116 10/0
0.31 6:05 1:17 20:38 124 107-132 2559 103 98-110 9/0
0.38 7:20 1:14 19:52 130 125-134 2582 105 102-108 5/0
0.44 8:33 1:13 19:28 125 123-129 2434 110 104-114 4/0
0.50 9:43 1:10 18:38 121 116-129 2256 115 112-118 4/3
0.56 10:52 1:10 18:33 112 107-119 2077 116 114-118 3/0
0.63 12:04 1:11 18:59 109 103-116 2070 110 104-116 1/0
0.69 13:14 1:10 18:47 113 102-120 2122 116 112-120 6/0
0.75 14:48 1:34 24:57 106 98-112 2645 113 110-122 7/0
0.81 18:00 3:13 51:24 114 104-131 5860 93 80-114 1/4
0.88 20:29 2:29 39:45 134 120-146 5326 90 82-114 6/0
0.94 22:10 1:40 26:43 123 99-145 3286 99 82-156 4/0
1.00 23:33 1:24 22:20 128 119-142 2858 100 88-106 8/0
1.06 25:08 1:34 25:09 145 136-151 3648 93 82-158 6/0
1.13 27:02 1:54 30:23 142 131-148 4314 94 84-100 5/0
1.19 28:38 1:37 25:47 133 124-139 3430 103 96-110 5/1
1.25 30:09 1:31 24:19 114 110-124 2771 107 98-112 0/3
1.31 31:45 1:36 25:36 113 111-118 2892 108 102-112 0/2
1.38 33:12 1:27 23:07 111 108-117 2566 105 90-114 1/1
1.44 34:39 1:27 23:12 112 96-121 2599 112 108-118 0/6
1.50 35:59 1:20 21:25 98 92-109 2098 111 102-116 3/2
1.56 37:31 1:32 24:25 120 109-131 2929 105 100-118 4/0
1.63 38:48 1:17 20:38 122 113-133 2517 105 100-114 5/1
1.69 40:18 1:30 24:03 120 113-127 2887 104 94-114 2/2
1.70 41:09 51 56:01 107 88-123 5994 98 98-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.8% 23:26
    36 7.7% 25:24
    12 3.4% 23:05

  • Cadence Distribution

    104 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:32 19:11 More
    1km 11:53 19:08 More
    Mile 23:33 23:33 More
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