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Fri 4th Apr 2025 at 9:27am by The Duckinator

Run > General
  • Time
    24:21
  • Miles
    3.15
  • Min/mi
    7:44
  • Pacing
    92.4%
  • WAVA
    54.03
  • Stride(cm)
    124
  • Cals
    350
  • Cadence
    168
  • BPM
    148
  • %MHR
    76.8
  • B/mi
    1146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.15mi - 24:21(7:43/mi) 149/169bpm [1151b/mi] 350cal 7.77/0mph
24:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 114 81-131 873 164 108-176 15/0
0.25 2:06 1:09 9:09 134 128-140 1226 171 168-172 12/0
0.38 3:04 58 7:43 140 135-145 1081 170 168-170 8/2
0.50 4:00 56 7:29 143 142-145 1070 170 170-172 2/3
0.63 5:03 1:03 8:21 145 143-147 1210 171 170-176 10/3
0.75 6:05 1:02 8:18 139 135-144 1153 170 170-170 5/5
0.88 7:03 58 7:43 146 142-149 1126 170 168-170 4/6
1.00 7:57 54 7:13 153 145-162 1104 170 170-172 1/6
1.13 8:57 1:00 8:00 158 156-160 1263 169 168-170 5/6
1.25 9:51 54 7:11 158 156-160 1134 169 168-170 2/15
1.38 10:44 53 7:06 145 133-158 1031 170 168-172 0/9
1.50 11:41 57 7:38 138 133-154 1054 169 168-170 9/3
1.63 12:36 55 7:21 155 153-158 1140 168 166-170 2/7
1.75 13:28 52 6:57 157 154-161 1091 168 168-168 2/13
1.88 14:28 59 7:55 159 157-163 1258 168 166-170 3/10
2.00 15:31 1:03 8:25 155 144-160 1304 168 168-168 14/4
2.13 16:29 58 7:46 148 146-149 1149 167 164-168 11/1
2.25 17:23 54 7:15 150 148-153 1087 167 166-168 6/6
2.38 18:14 51 6:47 152 149-155 1031 168 168-170 3/19
2.50 19:13 58 7:46 146 142-155 1134 168 166-170 5/8
2.63 20:12 59 7:52 150 147-152 1180 168 168-168 13/4
2.75 21:14 1:03 8:20 153 151-155 1275 168 168-168 5/7
2.88 22:17 1:03 8:23 162 155-168 1359 168 166-170 10/2
3.00 23:13 56 7:31 159 155-161 1195 167 164-168 9/2
3.13 24:09 56 7:26 160 158-163 1189 168 166-170 12/3
3.15 24:21 12 7:17 162 161-164 1181 166 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.8% 8:07
    24 5.0% 7:46
    15 6.2% 7:47
    15 8.4% 7:41
    14 6.7% 8:26
    14 9.1% 7:33

  • Cadence Distribution

    168 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.1 24:17 7:44
    Walk 0.3 108 0 4 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 42.68% More
    800m 3:36 7:14 46.84% More
    1km 4:30 7:14 49.51% More
    Mile 7:23 7:23 52.68% More
    5k 24:00 7:43 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.18
    5km 23:59 7:43 54.07
    5M 40:06 8:01 52.94
    10km 50:43 8:10 52.36
    10M 1:24:47 8:29 51.25
    Half 1:53:30 8:40 50.43
    20M 2:59:14 8:58 50.15
    Mara 3:59:56 9:09 50.22
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