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Thu 3rd Apr 2025 at 5:22pm by stuartfarmer

Run > General
  • Time
    1:19:00
  • Miles
    10.10
  • Min/mi
    7:49
  • Pacing
    12.6%
  • WAVA
    61.34
  • Stride(cm)
    111
  • Cals
    957
  • Cadence
    185
  • BPM
    130
  • %MHR
    76
  • B/mi
    1016
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 118/125bpm [586b/km] 57cal
2) 1km - 4:39(4:39/km) 125/132bpm [582b/km] 55cal
3) 1km - 4:34(4:34/km) 132/134bpm [603b/km] 59cal
4) 1km - 4:59(4:59/km) 135/136bpm [674b/km] 63cal
5) 1km - 4:59(4:59/km) 136/140bpm [679b/km] 63cal
6) 1km - 4:41(4:41/km) 133/139bpm [622b/km] 59cal
7) 1km - 4:43(4:43/km) 131/138bpm [619b/km] 56cal
8) 1km - 4:46(4:46/km) 134/137bpm [638b/km] 58cal
9) 1km - 4:50(4:50/km) 127/136bpm [613b/km] 53cal
10) 1km - 5:08(5:08/km) 130/133bpm [666b/km] 59cal
11) 1km - 4:50(4:50/km) 139/145bpm [673b/km] 64cal
12) 1km - 4:53(4:53/km) 137/142bpm [668b/km] 62cal
13) 1km - 5:00(5:00/km) 133/138bpm [665b/km] 58cal
14) 1km - 4:58(4:58/km) 131/139bpm [650b/km] 58cal
15) 1km - 4:49(4:49/km) 132/138bpm [635b/km] 56cal
16) 1km - 4:56(4:56/km) 128/136bpm [632b/km] 62cal
17) 0.26km - 1:16(5:00/km) 125/128bpm [625b/km] 15cal
4:58 4:39 4:34 4:59 4:59 4:41 4:43 4:46 4:50 5:08 4:50 4:53 5:00 4:58 4:49 4:56 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 116 88-125 944 187 182-192 4/2
1.00 8:12 4:08 +21 8:16 126 116-132 1043 187 184-196 5/4
1.50 13:33 5:21 +1:35 10:41 125 81-134 1335 188 182-198 3/7
2.00 17:09 3:36 7:12 133 131-136 957 185 182-192 4/2
2.50 21:37 4:28 +6 8:56 135 133-138 1206 183 178-190 4/4
3.00 26:04 4:27 +39 8:54 138 125-140 1229 183 180-186 1/3
3.50 30:46 4:42 +58 9:24 129 106-138 1213 185 180-192 4/7
4.00 40:55 10:09 +6:33 20:19 129 89-139 2620 185 180-190 7/5
4.50 44:55 4:00 +3 8:00 135 134-138 1080 185 178-190 4/5
5.00 48:48 3:53 7:45 134 133-137 1040 184 178-190 6/4
5.50 54:22 5:34 +1:40 11:08 127 94-136 1413 186 126-194 2/3
6.00 59:31 5:09 +1:03 10:18 125 99-135 1287 184 156-192 5/4
6.50 1:03:33 4:02 8:04 137 131-145 1106 186 182-190 6/10
7.00 1:07:23 3:50 7:40 139 135-142 1067 186 182-190 11/6
7.50 1:11:30 4:07 +7 8:13 135 127-142 1110 186 178-190 5/10
8.00 1:15:51 4:21 +22 8:43 134 130-138 1168 186 182-190 7/8
8.50 1:21:18 5:26 +1:26 10:53 128 101-139 1393 189 180-196 6/4
9.00 1:26:02 4:45 +51 9:29 131 111-137 1243 185 118-194 4/5
9.50 1:30:24 4:22 +29 8:44 132 121-138 1152 187 182-196 4/4
10.00 1:36:18 5:54 +1:54 11:48 126 95-136 1487 186 182-192 4/5
10.10 1:39:35 3:17 +2:27 33:03 122 84-128 4033 183 84-198 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 185 10.1 1:19:19 9:19
    Walk 4.9 110 0 5:36 7:09:55
    Still 0.0 - - 2 -
    Pause 12.8 - - 14:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.54% More
    800m 3:31 7:04 54.23% More
    1km 4:24 7:04 57.00% More
    Mile 7:29 7:29 57.54% More
    5k 26:27 8:31 54.36% More
    5 miles 44:03 8:49 53.15% More
    10k 56:53 9:09 51.37% More
    10 miles 1:36:19 9:38 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 22:31 7:15 63.85
    5M 37:22 7:28 62.66
    10km 47:06 7:35 62.03
    10M 1:18:10 7:49 61.32
    Half 1:44:12 7:57 60.68
    20M 2:43:30 8:11 60.44
    Mara 3:37:57 8:19 60.57
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