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Fri 28th Mar 2025 at 10:07am by ferret

Walk > General
  • Time
    3:13:00
  • Miles
    4.52
  • Min/mi
    42:42
  • Stride(cm)
    37
  • Cals
    632
  • Cadence
    103
  • BPM
    70
  • %MHR
    47.8
  • B/mi
    3001
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 49:51(49:51/mi) 63/73bpm [3140b/mi] 92cal 20/77rpm
2) 1mi - 31:54(31:54/mi) 69/93bpm [2201b/mi] 83cal 33/79rpm
3) 1mi - 49:33(49:33/mi) 73/101bpm [3617b/mi] 121cal 20/92rpm
4) 1mi - 30:34(30:34/mi) 73/92bpm [2231b/mi] 84cal 35/79rpm
5) 1mi - 42:13(42:14/mi) 69/114bpm [2914b/mi] 97cal 23/68rpm
6) 1mi - 28:29(28:29/mi) 68/89bpm [1937b/mi] 78cal 36/79rpm
7) 1mi - 33:56(33:56/mi) 67/87bpm [2273b/mi] 77cal 26/71rpm
8) 0.02mi - 3(2:50/mi) 58/58bpm [164b/mi]
Birds 😀 despite icy wind & hairy squalls - Aberlady Bay, Gullane Point.
49:51 31:54 49:33 30:34 42:13 28:29 33:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:36 7:36 1:00:50 61 53-72 3711 102 84-142 16/14
0.25 12:18 4:42 37:34 65 57-71 2442 105 100-116 9/15
0.38 15:36 3:18 26:27 67 58-73 1772 107 96-118 13/9
0.50 22:36 7:00 56:00 64 56-72 3584 98 88-110 11/11
0.63 31:46 9:10 1:13:19 63 57-71 4619 99 84-106 6/4
0.75 37:52 6:06 48:47 60 50-70 2927 99 84-136 13/14
0.88 46:00 8:07 1:04:59 63 51-71 4094 107 98-154 10/10
1.00 49:49 3:49 30:35 62 53-70 1896 104 82-116 8/10
1.13 54:19 4:30 36:01 69 61-76 2485 98 82-114 9/8
1.25 57:35 3:16 26:08 67 62-70 1751 100 82-120 9/6
1.38 1:01:37 4:02 32:15 66 59-72 2128 100 82-118 10/11
1.50 1:05:46 4:09 33:13 68 59-75 2258 102 94-110 5/7
1.63 1:09:23 3:36 28:52 71 63-76 2050 96 86-104 7/8
1.75 1:15:37 6:15 49:57 73 56-93 3646 105 84-158 21/9
1.88 1:18:27 2:50 22:40 70 68-72 1587 111 104-116 8/22
2.00 1:21:43 3:16 26:08 70 68-75 1829 108 96-114 16/14
2.13 1:25:06 3:23 27:00 71 63-77 1917 111 106-122 9/11
2.25 1:28:52 3:46 30:08 79 69-89 2380 100 82-142 16/13
2.38 1:48:14 19:22 2:34:59 71 58-90 11004 100 82-184 10/12
2.50 1:53:33 5:19 42:36 81 65-101 3450 98 80-146 11/12
2.63 1:57:07 3:34 28:31 75 67-84 2139 101 88-110 13/11
2.75 2:03:00 5:53 47:05 76 62-87 3578 98 86-144 19/14
2.88 2:08:31 5:30 44:03 69 63-74 3040 100 82-116 12/9
3.00 2:11:17 2:46 22:05 69 54-77 1524 104 96-114 14/4
3.13 2:14:03 2:47 22:15 74 71-78 1647 103 98-110 11/11
3.25 2:17:29 3:26 27:27 70 65-76 1922 106 88-114 6/13
3.38 2:21:54 4:24 35:15 74 65-81 2608 106 96-158 4/13
3.50 2:24:56 3:02 24:15 74 66-80 1795 107 100-118 10/12
3.63 2:28:38 3:42 29:40 73 65-77 2166 101 88-112 8/7
3.75 2:31:36 2:58 23:45 78 71-92 1853 110 100-118 11/11
3.88 2:36:31 4:54 39:15 73 61-81 2865 107 96-114 12/12
4.00 2:41:50 5:19 42:35 72 62-77 3066 106 82-158 11/11
4.13 2:45:26 3:36 28:48 73 63-78 2103 104 90-114 5/6
4.25 2:48:09 2:43 21:46 77 73-82 1676 109 102-120 10/9
4.38 2:51:00 2:51 22:47 77 74-80 1754 110 104-114 16/18
4.50 2:53:50 2:50 22:42 83 76-99 1883 112 104-120 15/12
4.52 3:13:00 19:10 13:51:48 69 52-93 57394 116 114-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 48:36

  • Cadence Distribution

    103 avge / 184 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:30 More
    200m 2:32 20:25 More
    400m 5:07 20:37 More
    800m 11:55 23:58 More
    1km 16:12 26:05 More
    Mile 26:40 26:40 More
    5k 1:51:32 35:54 More

Photos



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