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Tue 25th Mar 2025 at 1:36pm by Bazza

Run > General
  • Time
    44:36
  • Miles
    1.35
  • Min/mi
    33:02
  • Pacing
    44.7%
  • WAVA
    13.60
  • Stride(cm)
    41
  • Cals
    227
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    3470
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 100/116bpm [2142b/mi] 121cal
2) 0.35mi - 23:10(1:06:15/mi) 102/137bpm [6757b/mi] 106cal
21:25 23:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 99 91-104 1887 121 116-122 0/2
0.13 2:19 1:07 17:54 97 92-102 1737 121 118-122 2/1
0.19 3:16 58 15:24 108 102-113 1663 120 118-122 1/3
0.25 4:25 1:09 18:18 104 101-106 1904 120 116-124 2/3
0.31 5:34 1:09 18:18 103 98-106 1884 119 116-120 0/4
0.38 6:40 1:06 17:39 102 96-106 1799 118 114-122 0/3
0.44 7:46 1:06 17:43 95 91-97 1683 118 116-120 1/1
0.50 8:49 1:03 16:49 96 92-100 1614 117 114-120 1/1
0.56 9:55 1:06 17:32 95 91-99 1666 115 114-116 1/2
0.63 11:03 1:08 18:02 104 98-109 1876 115 114-118 1/1
0.69 12:10 1:07 17:57 110 108-114 1975 115 110-118 0/1
0.75 13:27 1:17 20:34 105 101-110 2159 118 114-124 1/1
0.81 18:02 4:34 1:13:11 97 86-108 7098 110 110-110 1/0
0.88 19:15 1:14 19:42 95 92-96 1871 121 114-132 5/0
0.94 20:19 1:04 17:01 96 91-102 1633 120 118-122 6/0
1.00 21:26 1:06 17:42 107 96-116 1894 118 114-122 2/1
1.06 22:32 1:07 17:46 118 110-124 2097 117 114-118 1/2
1.13 23:35 1:03 16:44 119 111-127 1992 117 116-118 0/2
1.19 24:40 1:06 17:28 122 118-125 2132 117 116-118 3/1
1.25 25:43 1:02 16:36 128 119-136 2124 119 114-122 0/0
1.31 26:52 1:09 18:25 112 105-117 2063 119 116-122 1/1
1.35 44:36 17:44 7:55:46 103 86-121 49004 90 88-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 17:23

  • Cadence Distribution

    118 avge / 132 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 117 1.3 26:02 19:17
    Still 41.6 - - 18:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:09 21.93% More
    800m 8:05 16:15 24.00% More
    1km 10:50 17:27 23.52% More
    Mile 21:15 21:15 20.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:27 32:27 13.50
    5km 1:47:54 34:44 13.54
    5M 2:58:41 35:44 13.32
    10km 3:44:58 36:12 13.21
    10M 6:12:33 37:15 13.09
    Half 8:16:00 37:52 12.97
    20M 12:56:44 38:50 12.95
    Mara 17:14:09 39:28 13.00
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