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Tue 25th Mar 2025 at 12:23pm by Kelv-12

Run > General
  • Time
    1:12:14
  • Miles
    8.71
  • Min/mi
    8:18
  • Pacing
    64.1%
  • WAVA
    58.54
  • Stride(cm)
    125
  • Cals
    1326
  • Watts
    463
  • Cadence
    155
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    1209
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.69mi - 5:56(8:32/mi) 128/140bpm [1093b/mi] 101cal 467/603W
2) 1.16mi - 8:01(6:55/mi) 150/160bpm [1037b/mi] 161cal 569/707W
3) 0.28mi - 2:59(10:41/mi) 131/160bpm [1400b/mi] 47cal 362/608W
4) 0.61mi - 4:01(6:37/mi) 154/166bpm [1020b/mi] 83cal 616/775W
5) 0.17mi - 2:00(12:02/mi) 142/165bpm [1709b/mi] 33cal 277/604W
6) 0.34mi - 2:00(5:57/mi) 153/165bpm [910b/mi] 42cal 628/775W
7) 0.14mi - 2:00(14:10/mi) 142/166bpm [2011b/mi] 32cal 208/644W
8) 1.16mi - 8:01(6:55/mi) 160/168bpm [1106b/mi] 169cal 566/768W
9) 0.18mi - 2:59(16:59/mi) 125/168bpm [2123b/mi] 34cal 162/578W
10) 0.6mi - 4:00(6:38/mi) 153/168bpm [1015b/mi] 84cal 559/643W
11) 0.12mi - 2:00(16:29/mi) 143/168bpm [2358b/mi] 29cal 157/568W
12) 0.32mi - 2:01(6:12/mi) 152/167bpm [941b/mi] 43cal 635/758W
13) 0.11mi - 1:59(17:42/mi) 144/168bpm [2548b/mi] 29cal 146/626W
14) 1.12mi - 8:01(7:09/mi) 157/165bpm [1121b/mi] 165cal 519/668W
15) 0.16mi - 2:59(18:25/mi) 126/165bpm [2320b/mi] 33cal 141/569W
16) 0.58mi - 4:02(6:59/mi) 153/165bpm [1068b/mi] 84cal 544/634W
17) 0.11mi - 2:00(17:26/mi) 138/165bpm [2406b/mi] 26cal 163/619W
18) 0.31mi - 1:59(6:26/mi) 149/166bpm [958b/mi] 43cal 622/751W
19) 0.55mi - 5:18(9:41/mi) 136/166bpm [1316b/mi] 88cal 364/622W
5:56 8:01 2:59 4:01 2:00 2:00 2:00 8:01 2:59 4:00 2:00 2:01 1:59 8:01 2:59 4:02 2:00 1:59 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.69 5:54 5:54 8:30 128 71-140 1087 161 114-174 467 158-603 10/7
1.85 13:55 8:01 6:55 150 127-160 1038 166 156-174 569 378-707 13/16
2.13 16:53 2:58 10:44 131 117-160 1405 144 0-166 362 0-608 4/4
2.73 20:52 3:59 6:36 154 120-166 1016 168 154-172 616 414-775 10/10
2.90 22:51 1:59 12:11 142 124-165 1731 130 0-172 278 0-604 4/3
3.23 24:50 1:59 5:57 153 126-165 910 172 158-176 628 439-775 4/5
3.37 26:49 1:59 14:23 142 119-166 2042 113 0-176 211 0-644 1/2
4.53 34:49 8:00 6:54 160 122-168 1105 167 162-172 566 447-768 14/14
4.70 37:47 2:58 17:08 125 96-168 2142 105 0-166 162 0-578 3/2
5.30 41:46 3:59 6:38 153 100-168 1015 169 164-174 559 293-643 6/6
5.42 43:45 1:59 16:46 143 105-168 2398 100 0-174 157 0-568 2/2
5.74 45:44 1:59 6:09 152 110-167 935 171 166-176 635 486-758 3/3
5.85 47:42 1:58 17:59 143 109-168 2572 95 0-170 144 0-626 2/2
6.97 55:42 8:00 7:10 157 109-165 1124 165 0-172 519 0-668 10/10
7.13 58:40 2:58 18:36 125 92-165 2324 96 0-174 141 0-569 2/2
7.70 1:02:41 4:01 6:59 153 92-165 1068 169 110-180 544 137-634 8/6
7.81 1:04:39 1:58 17:40 138 99-165 2437 104 0-174 166 0-619 3/3
8.12 1:06:38 1:59 6:28 149 103-166 963 172 158-176 622 530-751 5/4
8.67 1:12:18 5:40 +2 10:23 136 129-166 1412 140 0-176 364 0-622 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 165 8 58:58 7:25
    Walk 18.1 107 0.7 13:11 18:21
    Still 0.1 - - 5 -
    Pause 0.5 - - 21 -

  • Power Distribution

    463W (775 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.80% More
    800m 3:17 6:37 58.97% More
    1km 4:08 6:39 61.76% More
    Mile 6:53 6:53 63.71% More
    5k 23:50 7:40 61.28% More
    5 miles 39:15 7:51 60.65% More
    10k 49:22 7:57 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.57
    5km 23:57 7:43 60.98
    5M 39:52 7:58 59.70
    10km 50:18 8:06 59.06
    10M 1:23:45 8:23 58.23
    Half 1:51:51 8:32 57.52
    20M 2:55:58 8:48 57.17
    Mara 3:55:00 8:58 57.21
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