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Thu 20th Mar 2025 at 1:10pm by SeanMc

Run > Pacing
  • Good
  • warm
  • Time
    53:25
  • Miles
    5.02
  • Min/mi
    10:38
  • Pacing
    93.1%
  • WAVA
    49.24
  • Stride(cm)
    86
  • Cals
    348
  • Cadence
    176
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1081
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 99/109bpm [1018b/mi] 75cal 5.84/7.74mph
2) 1mi - 10:26(10:26/mi) 101/110bpm [1053b/mi] 72cal 5.75/6.35mph
3) 1mi - 10:43(10:43/mi) 101/105bpm [1082b/mi] 68cal 5.6/5.76mph
4) 1mi - 11:12(11:12/mi) 104/115bpm [1165b/mi] 71cal 5.36/5.85mph
5) 1mi - 10:37(10:37/mi) 103/110bpm [1094b/mi] 62cal 5.65/5.97mph
6) 0.02mi - 10(8:45/mi) 104/104bpm [910b/mi] 6.86/5.78mph
with Becky
10:17 10:26 10:43 11:12 10:37 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 95 71-109 959 175 112-192 7/2
0.50 5:04 2:32 10:10 100 97-103 1016 178 176-180 4/7
0.75 7:38 2:35 10:18 100 97-104 1030 178 176-180 10/7
1.00 10:16 2:38 10:31 100 99-102 1052 176 174-178 9/9
1.25 12:49 2:33 10:11 99 95-103 1009 177 172-180 6/10
1.50 15:23 2:34 10:17 100 95-105 1029 177 174-180 10/12
1.75 18:05 2:41 10:46 101 96-104 1087 177 174-184 9/14
2.00 20:43 2:39 10:35 105 98-110 1111 176 168-178 13/15
2.25 23:22 2:39 10:34 101 98-103 1067 177 174-178 5/4
2.50 26:03 2:42 10:46 101 99-104 1088 176 174-180 8/5
2.75 28:45 2:42 10:47 103 101-105 1110 176 172-178 9/8
3.00 31:26 2:41 10:44 102 99-105 1095 176 172-184 8/6
3.25 34:11 2:44 10:57 103 99-109 1128 175 174-178 7/8
3.50 36:52 2:41 10:45 101 98-106 1086 176 170-178 30/12
3.75 39:55 3:04 12:14 108 98-114 1322 166 122-184 20/14
4.00 42:38 2:43 10:51 102 98-108 1107 175 174-180 6/17
4.25 45:18 2:39 10:38 104 100-110 1105 177 174-182 8/7
4.50 47:56 2:39 10:35 103 100-106 1090 176 174-178 15/16
4.75 50:40 2:43 10:52 102 99-106 1109 175 172-178 6/11
5.00 53:15 2:36 10:24 104 103-106 1082 178 176-180 12/7
5.02 53:26 11 9:05 103 103-103 935 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 10:11

  • Cadence Distribution

    176 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 5 52:41 10:35
    Walk 1.4 121 0 45 19:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.93% More
    800m 5:01 10:06 42.21% More
    1km 6:19 10:09 44.37% More
    Mile 10:14 10:14 47.58% More
    5k 32:35 10:29 49.15% More
    5 miles 53:13 10:39 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.35
    5km 32:07 10:20 49.85
    5M 53:11 10:38 49.25
    10km 1:06:58 10:47 48.91
    10M 1:50:54 11:05 48.60
    Half 2:27:39 11:16 48.23
    20M 3:51:13 11:34 48.29
    Mara 5:07:51 11:45 48.55

Photos



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