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Tue 18th Mar 2025 at 11:05am by Firesac

Run > General
  • Time
    26:59
  • Miles
    1.74
  • Min/mi
    15:30
  • Pacing
    16.1%
  • WAVA
    33.25
  • Stride(cm)
    56
  • Cals
    303
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    2004
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.02mi - 1:00(1:04:19/mi) 101/107bpm [6497b/mi] 7cal
2) 0.18mi - 1:04(5:57/mi) 121/144bpm [720b/mi] 16cal
3) 0.04mi - 2:30(1:04:34/mi) 120/147bpm [7748b/mi] 27cal
4) 0.18mi - 59(5:30/mi) 119/142bpm [655b/mi] 11cal
5) 0.04mi - 2:30(1:01:08/mi) 120/148bpm [7336b/mi] 25cal
6) 0.18mi - 1:06(6:06/mi) 126/159bpm [769b/mi] 13cal
7) 0.03mi - 2:30(1:35:06/mi) 132/160bpm [12552b/mi] 30cal
8) 0.18mi - 1:03(5:49/mi) 134/157bpm [779b/mi] 15cal
9) 0.04mi - 2:30(1:00:42/mi) 130/157bpm [7890b/mi] 28cal
10) 0.18mi - 1:05(6:00/mi) 130/153bpm [781b/mi] 15cal
11) 0.04mi - 2:30(56:48/mi) 128/155bpm [7270b/mi] 27cal
12) 0.18mi - 1:01(5:40/mi) 142/158bpm [805b/mi] 14cal
13) 0.06mi - 2:30(39:45/mi) 126/160bpm [5008b/mi] 24cal
14) 0.18mi - 1:05(6:00/mi) 131/154bpm [786b/mi] 14cal
15) 0.02mi - 2:30(1:46:30/mi) 127/158bpm [13525b/mi] 24cal
16) 0.18mi - 1:00(5:34/mi) 133/151bpm [741b/mi] 12cal
17) 0.01mi - 6(11:02/mi) 150/152bpm [1656b/mi] 1cal
1:00 1:04 2:30 59 2:30 1:06 2:30 1:03 2:30 1:05 2:30 1:01 2:30 1:05 2:30 1:00 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 50 50 53:36 102 99-107 5467 19 0-104 3/0
0.20 2:04 1:14 6:51 121 95-144 830 169 0-206 3/3
0.23 3:59 1:55 49:29 126 107-146 6235 28 0-202 1/4
0.41 5:33 1:34 8:45 119 98-142 1041 176 0-220 3/2
0.46 8:03 2:29 1:00:50 125 102-147 7604 55 0-192 2/2
0.64 9:09 1:07 6:10 128 101-159 790 176 0-206 3/2
0.66 11:39 2:29 1:34:41 136 111-160 12876 26 0-188 1/1
0.84 12:42 1:03 5:52 133 109-157 781 184 0-202 2/1
0.88 14:58 2:16 54:58 133 112-157 7311 50 0-192 3/4
1.06 16:17 1:19 7:19 132 110-152 966 177 0-206 3/2
1.11 18:48 2:31 57:09 134 110-154 7659 20 0-190 2/3
1.29 19:48 1:00 5:35 138 107-158 771 176 0-206 3/2
1.35 22:19 2:31 39:56 130 103-159 5191 38 0-192 1/2
1.53 23:23 1:04 5:56 131 102-154 777 185 0-202 4/2
1.55 25:54 2:31 1:47:09 137 110-158 14681 39 0-188 1/3
1.73 26:53 59 5:30 132 110-151 725 178 0-206 2/3
1.74 26:59 6 +1 11:19 151 149-152 1709 127 0-190 0/0
1.74 26:59 0 +1 26:49 152 152-152 4077 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Cadence Distribution

    184 avge / 220 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 198 1.7 13:14 7:56
    Walk 13.2 94 0.1 3:33 49:22
    Still 37.8 - - 10:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:57 25.88% More
    800m 7:09 14:23 30.12% More
    1km 7:53 12:41 36.11% More
    Mile 14:37 14:37 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 33.68
    5km 50:46 16:20 32.10
    5M 1:25:16 17:03 31.29
    10km 1:48:03 17:23 30.89
    10M 3:01:31 18:09 30.27
    Half 4:03:38 18:36 29.81
    20M 6:26:23 19:19 29.48
    Mara 8:38:37 19:48 29.42
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