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Wed 12th Mar 2025 at 5:31pm by Nellers

Cross > Rowing - Indoor
  • Time
    2:31
  • Miles
    0.40
  • Min/mi
    6:18
  • Cals
    35
  • Watts
    246
  • Cadence
    48
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    930
  • Surface
    Indoor

Notes & Comments

Aborted 5 min r24 test. Head is just not there for sustained stuff tonight.

1) 0.5km - 1:56(3:51/km) 145/157bpm [559b/km] 26cal 24/27rpm 239/290W
2) 0.15km - 36(4:01/km) 157/158bpm [631b/km] 9cal 24/25rpm 243/246W
1:56 36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 24 24 6:31 125 109-137 814 48 46-54 257 185-290
0.13 48 23 6:11 143 138-147 883 47 46-48 241 237-246
0.19 1:10 23 6:07 150 147-152 916 48 48-50 243 236-248
0.25 1:34 23 6:10 154 152-156 950 48 46-50 245 242-250
0.31 1:55 22 5:44 156 156-157 895 48 48-50 251 246-256
0.38 2:18 23 6:09 157 156-158 966 48 48-50 243 238-246
0.40 2:31 13 7:43 157 156-158 1212 50 48-50 242 239-245

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    48 avge / 54 max

  • Power Distribution

    246W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:55 More
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