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Mon 10th Mar 2025 at 1:09pm by Pegg

Walk > General
  • Time
    35:11
  • Miles
    2.10
  • Min/mi
    16:45
  • Stride(cm)
    77
  • Cals
    69
  • Cadence
    125
  • BPM
    66
  • %MHR
    28.9
  • B/mi
    1098
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

After crying out in pain at my left knee when I jumped out of bed this morning, I took ibuprofen and went back to bed for a bit. Tentatively went up and downstairs a few times while working from home and by lunchtime it felt fine again. Very odd. So I took some more ibuprofen just in case and went out for a lunchtime walk in the sunshine to keep it moving. I'll try a gentle short run tonight to see how it feels.

1) 0.62mi - 11:03(17:46/mi) 68/88bpm [1209b/mi] 38cal 61/66rpm
2) 0.62mi - 10:03(16:11/mi) 65/72bpm [1051b/mi] 13cal 63/66rpm
3) 0.62mi - 10:12(16:26/mi) 64/71bpm [1051b/mi] 13cal 48/65rpm
4) 0.23mi - 3:53(16:43/mi) 66/73bpm [1104b/mi] 5cal 45/64rpm
11:03 10:03 10:12 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 20 20 21:23 85 82-87 1818 109 106-112 0/0
0.03 40 20 27:06 82 81-84 2223 117 114-118 0/0
0.04 1:00 20 19:47 85 82-87 1682 119 118-120 1/0
0.06 1:20 20 17:45 85 83-88 1509 121 118-124 0/0
0.08 1:40 20 18:45 82 81-85 1538 123 122-124 1/0
0.10 2:00 20 17:29 74 67-81 1294 124 122-124 0/0
0.12 2:20 20 16:38 62 60-66 1032 123 122-124 0/0
0.14 2:40 20 18:10 63 62-65 1145 126 122-130 0/0
0.16 3:00 20 17:31 65 64-66 1139 125 122-128 1/0
0.18 3:20 20 15:26 67 63-69 1034 125 122-128 1/0
0.20 3:40 20 19:14 64 62-69 1231 126 124-128 0/1
0.22 4:00 20 17:10 62 59-63 1064 125 122-126 0/0
0.23 4:20 20 17:57 60 57-61 1077 124 124-126 0/0
0.25 4:40 20 17:07 61 59-61 1044 124 122-126 0/0
0.28 5:00 20 14:20 61 60-62 874 124 122-126 1/0
0.29 5:20 20 20:17 60 58-62 1217 124 122-124 0/0
0.31 5:40 20 20:57 63 61-64 1320 123 122-124 0/0
0.33 6:00 20 19:07 70 64-72 1339 122 120-124 1/0
0.34 6:20 20 19:03 70 65-76 1334 125 122-126 2/0
0.36 6:40 20 17:23 67 63-71 1165 123 122-128 1/0
0.38 7:00 20 17:59 67 64-72 1205 125 124-128 0/0
0.40 7:20 20 17:44 63 62-67 1117 127 124-130 1/0
0.42 7:40 20 16:27 63 59-66 1036 127 126-128 0/0
0.44 8:00 20 16:58 65 63-67 1102 128 126-128 0/0
0.46 8:20 20 18:32 66 62-68 1223 128 126-130 0/0
0.48 8:40 20 17:32 67 66-69 1175 128 126-130 0/0
0.50 9:00 20 16:48 67 65-69 1126 128 126-132 0/1
0.52 9:20 20 15:21 67 65-70 1028 128 128-130 0/1
0.54 9:40 20 17:18 65 62-68 1124 128 124-130 0/1
0.56 10:00 20 16:19 64 63-66 1044 126 122-130 0/1
0.58 10:20 20 17:17 64 63-65 1106 126 124-128 0/1
0.60 10:40 20 16:09 63 63-64 1018 126 124-128 1/1
0.62 11:00 20 16:41 63 59-65 1051 125 122-128 1/1
0.64 11:20 20 16:48 64 63-66 1075 127 124-130 0/0
0.66 11:40 20 18:42 64 63-65 1197 129 126-132 1/0
0.68 12:00 20 16:29 62 60-65 1021 128 126-130 0/1
0.70 12:20 20 15:20 68 65-72 1043 127 126-128 0/1
0.72 12:40 20 19:25 65 63-68 1262 127 126-130 0/0
0.74 13:00 20 17:00 64 63-66 1088 128 126-130 1/1
0.76 13:20 20 15:55 65 64-67 1035 126 124-128 0/0
0.77 13:40 20 19:39 63 61-65 1238 123 122-126 0/0
0.80 14:00 20 14:16 65 63-66 927 127 122-130 1/0
0.81 14:20 20 19:29 63 63-65 1227 125 124-128 0/0
0.84 14:40 20 14:19 64 62-65 917 126 124-128 0/0
0.86 15:00 20 14:57 65 63-66 972 128 124-132 0/0
0.88 15:20 20 16:44 64 63-65 1071 126 124-128 0/0
0.90 15:40 20 16:23 65 63-66 1065 125 122-126 1/1
0.92 16:00 20 18:12 65 64-67 1183 125 124-128 0/0
0.94 16:20 20 13:51 68 64-70 942 124 122-126 1/0
0.96 16:40 20 21:15 67 65-69 1424 124 122-126 0/0
0.98 17:00 20 14:07 66 64-68 932 125 122-126 0/0
1.00 17:20 20 15:44 65 63-67 1023 127 124-128 0/0
1.02 17:40 20 15:31 65 64-67 1008 128 126-130 0/1
1.04 18:00 20 21:03 65 62-66 1368 126 126-128 0/0
1.07 18:20 20 10:45 62 60-65 666 126 124-128 0/1
1.09 18:40 20 15:55 64 63-64 1019 128 126-130 0/1
1.11 19:00 20 15:39 65 63-65 1017 127 126-128 0/1
1.13 19:20 20 16:01 64 63-65 1025 126 124-128 1/1
1.15 19:40 20 15:57 63 61-65 1005 125 124-128 0/0
1.17 20:00 20 17:12 63 62-63 1084 125 124-126 0/1
1.19 20:20 20 16:28 64 63-66 1053 125 124-126 0/0
1.22 20:40 20 15:39 63 61-65 986 126 124-130 1/0
1.24 21:00 20 15:51 66 62-69 1047 127 126-128 0/1
1.26 21:20 20 16:00 65 63-66 1040 128 124-130 0/1
1.28 21:40 20 16:01 65 62-68 1041 126 122-130 0/1
1.30 22:00 20 16:05 63 60-65 1014 125 122-128 0/1
1.32 22:20 20 17:04 64 63-66 1092 125 122-126 0/0
1.34 22:40 20 15:27 65 63-67 1005 123 122-126 1/0
1.36 23:00 20 16:59 65 63-67 1103 124 122-126 0/1
1.38 23:20 20 17:14 69 66-71 1189 126 124-128 1/1
1.40 23:40 20 15:48 65 62-68 1027 124 122-126 1/1
1.42 24:00 20 15:37 63 61-67 984 124 122-126 0/1
1.44 24:20 20 16:20 63 62-63 1029 124 122-128 0/1
1.46 24:40 20 16:11 63 60-65 1019 124 124-126 0/1
1.48 25:00 20 17:16 61 59-62 1053 125 124-126 1/0
1.50 25:20 20 17:18 61 58-62 1055 126 124-126 0/0
1.53 25:40 20 13:54 61 60-64 848 126 124-128 1/0
1.55 26:00 20 16:44 60 57-62 1004 125 122-126 1/1
1.57 26:20 20 16:31 61 57-64 1007 124 122-126 0/0
1.59 26:40 20 16:24 62 57-63 1017 125 122-130 0/0
1.61 27:00 20 16:04 59 55-61 948 125 122-126 0/0
1.63 27:20 20 16:59 62 58-67 1053 124 122-126 1/0
1.65 27:40 20 15:37 68 67-69 1062 126 124-128 0/0
1.67 28:00 20 16:54 67 65-68 1132 124 124-124 0/0
1.69 28:20 20 17:17 65 60-67 1124 124 122-126 0/0
1.71 28:40 20 15:49 62 60-62 981 123 122-124 1/0
1.73 29:00 20 17:37 65 61-70 1146 122 116-124 1/0
1.75 29:20 20 17:32 68 67-69 1192 126 122-130 0/0
1.77 29:40 20 15:58 68 67-71 1086 124 122-126 0/1
1.78 30:00 20 18:32 67 64-68 1242 - 0/0
1.81 30:20 20 15:07 67 65-68 1013 124 124-124 1/0
1.83 30:40 20 17:01 66 63-68 1123 124 124-124 0/0
1.85 31:00 20 16:48 67 62-69 1126 124 124-124 0/0
1.87 31:20 20 16:20 67 64-69 1095 125 124-126 1/0
1.89 31:40 20 15:31 65 63-67 1008 126 124-126 0/0
1.91 32:00 20 17:14 62 60-64 1068 124 124-126 0/0
1.93 32:20 20 16:11 60 59-63 971 124 124-126 1/0
1.95 32:40 20 15:50 63 60-65 998 125 124-126 0/0
1.97 33:00 20 17:06 69 66-71 1180 124 122-126 0/0
1.99 33:20 20 15:10 67 65-70 1016 125 124-126 0/1
2.01 33:40 20 15:21 62 59-65 952 124 124-124 0/1
2.03 34:00 20 18:07 67 62-71 1214 124 124-128 0/0
2.05 34:20 20 16:35 69 67-71 1145 124 124-126 0/1
2.07 34:40 20 17:02 67 64-70 1141 123 122-124 0/0
2.09 35:00 20 18:51 68 66-71 1282 124 122-124 0/0
2.10 35:11 11 22:09 70 69-73 1551 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:51 15:47 More
    1km 9:53 15:54 More
    Mile 16:07 16:07 More

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