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Fri 7th Mar 2025 at 8:07am by Cycling Shorts Chris

Run > General
  • Time
    50:59
  • Miles
    5.99
  • Min/mi
    8:31
  • Pacing
    56.2%
  • WAVA
    51.47
  • Stride(cm)
    119
  • Cals
    741
  • Cadence
    160
  • BPM
    150
  • %MHR
    80
  • B/mi
    1279
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:50/mi) 127/139bpm [1122b/mi] 65cal
2) 0.59mi - 5:00(8:30/mi) 135/143bpm [1148b/mi] 73cal
3) 0.19mi - 2:54(15:34/mi) 133/150bpm [2070b/mi] 35cal
4) 0.25mi - 1:07(4:30/mi) 162/175bpm [729b/mi] 19cal
5) 0.17mi - 2:00(11:36/mi) 147/176bpm [1705b/mi] 29cal
6) 0.25mi - 1:08(4:33/mi) 168/179bpm [764b/mi] 21cal
7) 0.16mi - 2:00(12:21/mi) 146/180bpm [1802b/mi] 28cal
8) 0.25mi - 1:07(4:28/mi) 170/182bpm [760b/mi] 21cal
9) 0.17mi - 2:00(11:32/mi) 152/182bpm [1753b/mi] 31cal
10) 0.25mi - 1:06(4:27/mi) 174/182bpm [774b/mi] 22cal
11) 0.16mi - 2:00(12:08/mi) 152/182bpm [1844b/mi] 31cal
12) 0.25mi - 1:11(4:46/mi) 170/181bpm [811b/mi] 23cal
13) 0.15mi - 2:00(13:10/mi) 151/181bpm [1989b/mi] 29cal
14) 0.25mi - 1:12(4:48/mi) 168/180bpm [807b/mi] 22cal
15) 0.15mi - 2:00(13:33/mi) 151/181bpm [2045b/mi] 28cal
16) 0.25mi - 1:09(4:37/mi) 170/182bpm [784b/mi] 22cal
17) 0.13mi - 2:00(14:53/mi) 151/182bpm [2247b/mi] 27cal
18) 0.25mi - 1:13(4:54/mi) 167/179bpm [817b/mi] 23cal
19) 0.14mi - 2:00(14:18/mi) 148/179bpm [2115b/mi] 25cal
20) 0.25mi - 1:13(4:53/mi) 166/179bpm [810b/mi] 23cal
21) 0.14mi - 2:00(14:18/mi) 149/180bpm [2130b/mi] 25cal
22) 0.25mi - 1:13(4:53/mi) 166/179bpm [810b/mi] 22cal
23) 0.13mi - 2:00(14:52/mi) 148/179bpm [2200b/mi] 24cal
24) 0.49mi - 5:00(10:15/mi) 133/139bpm [1363b/mi] 54cal
25) 0.16mi - 1:27(9:06/mi) 138/142bpm [1255b/mi] 19cal
5:00 5:00 2:54 1:07 2:00 1:08 2:00 1:07 2:00 1:06 2:00 1:11 2:00 1:12 2:00 1:09 2:00 1:13 2:00 1:13 2:00 1:13 2:00 5:00 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 16 16 8:29 95 80-109 807 135 96-156 0/0
0.06 34 18 9:31 122 112-132 1161 155 154-158 1/0
0.09 50 16 8:49 131 130-132 1155 153 152-154 1/0
0.12 1:06 16 8:45 131 130-133 1145 154 152-156 1/0
0.16 1:24 18 9:42 134 133-135 1300 156 154-158 1/0
0.19 1:42 18 9:30 132 131-133 1254 156 154-158 1/0
0.22 2:00 18 9:52 131 130-132 1293 154 154-156 1/0
0.25 2:23 22 11:58 128 126-132 1532 156 152-158 1/0
0.28 2:38 15 8:19 126 124-128 1048 156 156-156 1/0
0.31 2:55 17 9:00 124 122-127 1116 156 154-156 1/0
0.34 3:12 17 8:59 125 124-126 1122 156 154-160 0/0
0.37 3:26 15 7:51 124 122-125 973 157 156-158 1/0
0.40 3:43 16 8:40 126 124-127 1093 160 158-162 0/0
0.43 3:59 16 8:44 129 128-130 1127 161 158-162 1/0
0.47 4:13 14 7:32 134 132-135 1009 162 162-162 0/0
0.50 4:27 14 7:34 136 135-137 1029 161 160-162 0/1
0.53 4:42 15 8:02 138 135-139 1108 160 156-162 0/1
0.56 4:57 15 7:48 137 137-138 1068 163 162-164 0/0
0.59 5:12 15 8:13 136 135-138 1117 161 160-164 0/0
0.62 5:28 16 8:48 134 133-136 1179 160 158-160 0/0
0.65 5:44 16 8:26 136 134-139 1147 160 158-162 1/0
0.68 5:58 14 7:44 139 138-139 1076 160 158-162 1/0
0.71 6:13 14 7:46 138 138-138 1072 159 158-160 1/0
0.75 6:27 14 7:46 141 139-143 1096 161 158-164 0/1
0.78 6:42 15 8:02 143 142-143 1149 161 158-162 0/0
0.81 6:59 16 8:43 141 138-143 1229 158 156-158 1/1
0.84 7:15 16 8:41 135 133-137 1173 158 156-160 0/1
0.87 7:33 18 9:31 134 133-134 1276 158 156-160 0/0
0.90 7:51 19 10:06 132 131-134 1334 156 156-156 0/0
0.93 8:09 17 9:15 131 131-132 1212 156 154-156 0/1
0.96 8:23 15 7:49 134 132-136 1048 156 154-160 0/1
0.99 8:38 15 7:55 133 132-136 1052 155 154-156 0/1
1.03 8:53 15 7:55 135 133-137 1069 156 156-156 0/1
1.06 9:08 16 8:19 134 133-136 1115 156 156-156 0/0
1.09 9:27 19 10:21 127 123-131 1315 146 134-156 0/1
1.12 9:43 15 8:04 132 130-134 1065 155 154-156 1/1
1.15 9:58 15 8:04 136 135-136 1098 155 154-156 0/0
1.18 10:20 22 11:51 136 135-137 1611 156 154-158 0/1
1.21 10:45 25 13:39 138 134-139 1884 155 152-156 0/1
1.24 11:12 27 14:39 145 139-150 2123 143 92-152 0/0
1.27 11:42 30 15:52 144 137-148 2285 97 92-104 0/0
1.30 12:23 41 21:50 116 103-135 2532 139 98-150 0/1
1.34 12:52 29 15:34 120 113-127 1869 144 112-150 0/1
1.37 13:01 9 5:03 120 112-130 607 180 148-202 0/1
1.40 13:09 8 4:18 144 134-154 620 201 200-202 0/0
1.43 13:17 8 4:13 163 157-168 686 198 196-200 0/0
1.46 13:25 8 4:32 170 169-171 771 191 188-196 0/0
1.49 13:34 9 4:42 172 171-173 809 187 186-188 1/0
1.52 13:43 9 4:43 173 173-173 817 190 186-196 0/1
1.55 13:52 9 4:42 173 173-173 813 189 188-190 1/0
1.58 14:00 8 4:33 174 174-174 791 189 188-190 0/1
1.62 14:16 16 8:21 175 173-176 1462 171 120-188 0/2
1.65 14:41 25 13:20 163 156-172 2172 137 112-148 0/2
1.68 15:04 23 12:23 144 136-154 1784 146 144-150 0/2
1.71 15:26 22 11:58 134 133-136 1604 150 148-150 0/0
1.74 15:48 22 11:39 133 131-133 1550 150 150-150 2/0
1.77 16:05 17 9:07 132 131-135 1204 152 150-154 1/0
1.80 16:13 8 4:18 143 137-149 614 182 150-200 0/0
1.83 16:21 8 4:18 161 152-168 691 193 190-196 2/0
1.86 16:29 8 4:20 172 170-174 745 189 188-190 1/0
1.90 16:38 9 4:36 175 174-175 806 186 184-188 0/0
1.93 16:46 9 4:42 175 175-175 823 187 184-188 0/0
1.96 16:55 9 4:47 177 176-177 845 183 180-186 0/0
1.99 17:03 8 4:15 177 177-178 752 187 184-190 1/1
2.02 17:13 10 5:17 179 178-179 945 186 186-186 0/0
2.05 17:44 31 16:36 169 156-179 2807 127 112-184 0/0
2.08 18:09 25 13:24 142 133-153 1903 132 112-146 0/0
2.11 18:32 23 12:11 133 131-135 1620 146 146-148 0/0
2.14 18:53 22 11:43 133 130-136 1559 148 148-148 0/3
2.17 19:10 16 8:43 133 132-135 1159 150 150-150 0/2
2.21 19:18 8 4:31 143 138-149 647 190 150-200 0/0
2.24 19:26 8 4:19 159 152-167 687 197 192-200 1/0
2.27 19:35 8 4:30 172 170-174 774 194 192-196 2/0
2.30 19:43 9 4:37 176 175-177 814 195 192-198 1/0
2.33 19:52 8 4:31 179 178-179 809 192 192-192 1/0
2.36 20:00 8 4:33 180 179-180 820 191 188-196 0/0
2.39 20:08 8 4:20 180 180-181 780 189 188-190 0/0
2.42 20:17 9 4:49 181 181-182 871 187 186-188 0/2
2.45 20:42 25 13:13 178 172-182 2353 130 112-156 0/0
2.49 21:08 27 14:14 156 144-169 2221 125 112-146 0/0
2.52 21:29 21 11:16 142 138-146 1599 146 144-150 0/2
2.55 21:50 21 11:04 139 137-140 1538 150 150-150 1/0
2.58 22:09 19 10:08 137 136-138 1389 151 150-154 0/1
2.61 22:19 10 5:24 145 142-147 783 125 76-192 2/1
2.64 22:26 7 3:53 158 150-166 613 203 200-206 1/0
2.67 22:34 8 4:02 172 169-174 694 201 196-206 1/0
2.70 22:42 8 4:17 177 175-178 760 191 190-192 1/0
2.73 22:50 8 4:28 179 178-179 800 188 186-190 0/1
2.77 22:58 8 4:26 180 180-180 799 186 184-188 0/1
2.80 23:08 9 4:59 181 181-181 902 185 184-188 0/0
2.83 23:18 10 5:21 181 181-182 968 181 178-182 1/0
2.86 23:29 11 5:59 181 180-182 1082 176 170-178 0/1
2.89 24:04 35 18:43 167 153-180 3127 132 100-200 0/1
2.92 24:30 26 14:06 145 141-150 2044 146 144-150 0/2
2.95 24:52 22 11:47 138 136-140 1625 150 146-152 0/2
2.98 25:11 19 10:06 139 138-140 1404 150 148-152 0/1
3.01 25:24 13 7:12 139 136-144 1000 154 152-158 0/0
3.04 25:33 9 4:45 151 146-155 718 183 158-192 1/0
3.08 25:42 9 4:41 163 158-169 763 189 188-190 2/0
3.11 25:51 9 5:03 172 171-174 869 186 184-188 1/0
3.14 26:00 9 4:38 175 174-175 811 184 180-186 1/0
3.17 26:08 8 4:31 177 176-178 801 188 186-188 1/0
3.20 26:17 9 4:41 179 178-179 838 188 186-188 0/0
3.23 26:26 9 4:59 179 179-180 891 184 180-186 0/0
3.26 26:35 9 4:56 181 180-181 894 181 178-186 1/1
3.29 27:07 32 17:15 175 165-181 3018 136 92-182 0/2
3.32 27:33 26 13:48 151 143-163 2083 148 146-150 0/0
3.36 27:58 25 13:28 138 136-140 1859 150 148-150 0/1
3.39 28:23 24 13:01 134 133-135 1745 149 148-152 1/0
3.42 28:35 12 6:37 138 135-142 914 163 154-184 0/1
3.45 28:44 9 4:50 151 145-157 731 189 184-190 1/0
3.48 28:53 9 4:48 164 160-168 787 188 188-188 1/0
3.51 29:02 9 4:47 171 169-172 817 186 184-186 1/0
3.54 29:11 9 4:48 173 173-174 831 186 186-186 0/1
3.57 29:20 10 5:14 175 174-176 914 185 182-186 0/0
3.60 29:30 9 4:52 176 175-176 858 185 182-188 0/0
3.64 29:39 9 4:51 177 176-179 860 188 188-188 1/0
3.67 29:49 10 5:33 180 179-181 1000 184 182-188 1/0
3.70 30:30 41 21:55 168 153-180 3681 107 96-182 0/1
3.73 30:55 25 13:20 143 139-151 1908 148 144-150 0/2
3.76 31:17 22 12:03 136 136-137 1639 150 148-150 0/1
3.79 31:38 21 11:14 134 133-136 1506 150 150-152 0/1
3.82 31:49 11 5:56 140 133-146 830 154 152-154 0/1
3.85 31:58 9 4:55 156 150-163 766 187 186-188 2/0
3.88 32:08 9 5:02 168 164-170 845 185 184-188 1/0
3.91 32:16 9 4:36 172 171-173 790 183 180-184 0/0
3.95 32:24 8 4:24 175 173-176 769 187 184-192 1/0
3.98 32:33 8 4:26 178 177-179 790 193 190-196 1/0
4.01 32:41 9 4:38 179 179-180 829 187 186-188 1/0
4.04 32:50 9 4:41 180 180-181 844 187 186-188 1/0
4.07 33:03 13 6:55 182 181-182 1258 185 184-186 1/1
4.10 33:46 43 23:04 165 148-181 3806 101 92-104 1/0
4.13 34:19 33 17:49 135 130-145 2404 138 104-200 0/1
4.16 34:41 21 11:27 132 130-134 1512 152 150-154 0/0
4.19 34:55 15 7:50 137 135-138 1074 157 152-176 0/1
4.23 35:04 9 4:46 148 142-153 706 185 178-188 1/0
4.26 35:13 9 4:49 160 156-165 771 185 180-186 0/0
4.29 35:22 9 4:38 169 167-170 784 186 180-190 0/0
4.32 35:31 9 5:05 172 171-173 874 184 184-186 0/0
4.35 35:41 10 5:13 174 173-176 909 182 180-186 0/0
4.38 35:50 9 5:02 176 175-177 887 186 180-192 1/0
4.41 36:00 10 5:11 178 177-178 923 183 180-186 0/0
4.44 36:09 9 4:59 179 178-179 891 182 180-186 1/0
4.47 36:42 33 17:30 174 167-179 3044 123 98-186 0/1
4.50 37:24 42 22:21 145 129-165 3242 102 94-112 0/1
4.54 37:47 23 12:28 128 126-128 1596 144 114-152 0/1
4.57 38:02 15 8:09 133 131-136 1084 153 152-156 0/2
4.60 38:13 11 5:46 141 137-147 813 176 172-182 0/1
4.63 38:23 10 5:21 155 150-161 830 179 178-180 0/0
4.66 38:32 10 5:10 165 163-166 852 179 178-180 2/0
4.69 38:41 9 4:49 168 167-170 809 184 184-186 1/0
4.72 38:50 9 4:49 173 171-175 832 186 184-186 1/0
4.75 38:59 9 4:43 176 175-177 830 185 184-186 1/0
4.78 39:08 9 4:55 178 177-178 876 182 180-184 0/0
4.82 39:17 9 4:47 179 178-179 856 181 178-186 0/1
4.85 39:35 18 9:46 179 176-180 1749 149 90-186 1/0
4.88 40:10 35 18:34 161 147-174 2990 108 104-112 1/0
4.91 40:35 25 13:24 137 133-143 1837 142 108-150 1/0
4.94 41:00 25 13:35 134 132-136 1821 149 148-150 0/1
4.97 41:22 22 11:38 134 132-135 1558 149 148-150 1/1
5.00 41:30 8 4:33 144 137-151 656 184 176-188 0/0
5.03 41:39 9 4:42 158 152-164 742 189 188-190 0/0
5.06 41:48 9 4:51 168 167-169 814 186 184-188 0/0
5.10 41:58 9 5:01 170 170-171 852 185 184-186 0/0
5.13 42:07 9 4:59 172 171-173 857 183 178-188 0/1
5.16 42:16 9 5:00 175 174-176 876 187 186-188 0/0
5.19 42:25 9 4:45 177 176-178 839 187 186-188 1/0
5.22 42:35 10 5:17 179 178-179 946 181 178-186 0/0
5.25 43:09 34 18:25 172 161-179 3167 142 104-178 0/1
5.28 43:41 32 17:13 145 134-160 2497 117 104-152 1/0
5.31 44:06 25 13:24 131 130-133 1755 153 152-154 0/1
5.34 44:31 24 13:06 131 131-132 1716 154 152-156 0/3
5.37 44:55 24 12:58 134 132-135 1737 155 154-156 0/2
5.41 45:14 19 10:16 136 135-137 1397 154 152-154 1/1
5.44 45:30 16 8:42 136 135-136 1184 155 154-156 0/1
5.47 45:49 18 9:54 135 133-136 1336 155 152-156 0/1
5.50 46:06 17 9:16 135 134-135 1252 153 152-154 0/1
5.53 46:23 17 8:59 134 134-135 1203 155 154-156 0/0
5.56 46:39 16 8:39 135 135-136 1169 155 154-156 0/1
5.59 46:56 17 9:15 137 137-137 1268 156 154-156 0/1
5.62 47:13 17 9:17 136 134-137 1262 154 154-154 0/1
5.65 47:33 20 10:37 131 130-133 1391 143 110-156 0/1
5.69 48:08 35 18:42 124 117-130 2318 134 96-152 0/1
5.72 48:28 20 10:36 124 121-127 1315 156 152-158 0/1
5.75 48:45 17 9:08 130 129-132 1188 156 154-158 0/1
5.78 49:02 17 9:10 134 132-136 1229 157 156-158 1/0
5.81 49:19 17 9:01 137 137-137 1236 157 154-158 1/1
5.84 49:36 17 9:23 138 137-139 1296 156 156-156 4/0
5.87 49:52 16 8:39 140 139-141 1211 158 156-158 1/0
5.90 50:08 16 8:25 141 141-142 1186 156 156-158 1/0
5.93 50:27 19 10:13 137 136-138 1400 154 150-156 0/1
5.97 50:43 16 8:36 137 136-138 1177 156 154-156 0/1
5.99 51:00 17 10:07 136 136-136 1377 153 152-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:09

  • Cadence Distribution

    160 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 167 5.6 43:25 7:44
    Walk 14.5 105 0.4 7:23 19:46
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 68.56% More
    800m 3:21 6:45 52.37% More
    1km 3:56 6:21 58.65% More
    Mile 6:54 6:54 57.83% More
    5k 23:16 7:29 57.69% More
    5 miles 40:31 8:06 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.14
    5km 25:25 8:11 52.83
    5M 42:06 8:25 51.83
    10km 53:00 8:32 51.33
    10M 1:27:46 8:47 50.74
    Half 1:56:52 8:55 50.22
    20M 3:03:00 9:09 50.02
    Mara 4:03:39 9:18 50.13
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