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Fri 7th Mar 2025 at 8:07am by Cycling Shorts Chris

Run > General
  • Time
    50:59
  • Miles
    5.99
  • Min/mi
    8:31
  • Pacing
    56.2%
  • WAVA
    51.47
  • Stride(cm)
    119
  • Cals
    741
  • Cadence
    160
  • BPM
    150
  • %MHR
    80
  • B/mi
    1279
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:50/mi) 127/139bpm [1122b/mi] 65cal
2) 0.59mi - 5:00(8:30/mi) 135/143bpm [1148b/mi] 73cal
3) 0.19mi - 2:54(15:34/mi) 133/150bpm [2070b/mi] 35cal
4) 0.25mi - 1:07(4:30/mi) 162/175bpm [729b/mi] 19cal
5) 0.17mi - 2:00(11:36/mi) 147/176bpm [1705b/mi] 29cal
6) 0.25mi - 1:08(4:33/mi) 168/179bpm [764b/mi] 21cal
7) 0.16mi - 2:00(12:21/mi) 146/180bpm [1802b/mi] 28cal
8) 0.25mi - 1:07(4:28/mi) 170/182bpm [760b/mi] 21cal
9) 0.17mi - 2:00(11:32/mi) 152/182bpm [1753b/mi] 31cal
10) 0.25mi - 1:06(4:27/mi) 174/182bpm [774b/mi] 22cal
11) 0.16mi - 2:00(12:08/mi) 152/182bpm [1844b/mi] 31cal
12) 0.25mi - 1:11(4:46/mi) 170/181bpm [811b/mi] 23cal
13) 0.15mi - 2:00(13:10/mi) 151/181bpm [1989b/mi] 29cal
14) 0.25mi - 1:12(4:48/mi) 168/180bpm [807b/mi] 22cal
15) 0.15mi - 2:00(13:33/mi) 151/181bpm [2045b/mi] 28cal
16) 0.25mi - 1:09(4:37/mi) 170/182bpm [784b/mi] 22cal
17) 0.13mi - 2:00(14:53/mi) 151/182bpm [2247b/mi] 27cal
18) 0.25mi - 1:13(4:54/mi) 167/179bpm [817b/mi] 23cal
19) 0.14mi - 2:00(14:18/mi) 148/179bpm [2115b/mi] 25cal
20) 0.25mi - 1:13(4:53/mi) 166/179bpm [810b/mi] 23cal
21) 0.14mi - 2:00(14:18/mi) 149/180bpm [2130b/mi] 25cal
22) 0.25mi - 1:13(4:53/mi) 166/179bpm [810b/mi] 22cal
23) 0.13mi - 2:00(14:52/mi) 148/179bpm [2200b/mi] 24cal
24) 0.49mi - 5:00(10:15/mi) 133/139bpm [1363b/mi] 54cal
25) 0.16mi - 1:27(9:06/mi) 138/142bpm [1255b/mi] 19cal
5:00 5:00 2:54 1:07 2:00 1:08 2:00 1:07 2:00 1:06 2:00 1:11 2:00 1:12 2:00 1:09 2:00 1:13 2:00 1:13 2:00 1:13 2:00 5:00 1:27

Pace

51% 7% 3% 2% 1% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 122 80-135 1172 151 96-158 7/0
0.50 4:28 2:04 8:17 127 122-137 1052 158 154-162 5/2
0.75 6:29 2:01 8:04 137 133-143 1106 160 156-164 4/2
1.00 8:40 2:11 8:43 135 131-143 1176 157 154-162 1/6
1.25 11:18 2:38 10:33 136 123-150 1436 149 92-158 2/7
1.50 13:35 2:16 9:06 137 103-173 1246 164 92-202 2/5
1.75 15:55 2:20 9:21 154 131-176 1440 159 112-196 3/8
2.00 17:06 1:11 4:46 165 132-178 786 184 150-200 7/1
2.25 19:29 2:23 9:31 149 130-179 1417 155 112-200 2/6
2.50 21:19 1:50 7:19 171 144-182 1250 164 112-198 4/5
2.75 22:53 1:35 6:19 158 136-180 998 172 76-206 6/3
3.00 25:19 2:26 9:43 159 136-182 1544 157 100-200 2/9
3.25 26:32 1:13 4:51 170 140-181 824 183 156-192 7/1
3.50 28:58 2:27 9:46 156 133-181 1524 159 92-190 5/5
3.75 31:11 2:12 8:50 167 136-181 1475 158 96-188 3/6
4.00 32:39 1:28 5:52 160 133-179 940 177 150-196 6/2
4.25 35:09 2:30 10:01 154 130-182 1543 149 92-200 5/3
4.50 37:19 2:10 8:38 166 131-179 1434 149 94-192 2/3
4.75 38:58 1:39 6:37 150 126-176 991 167 108-186 6/5
5.00 41:30 2:32 10:07 154 132-180 1559 146 90-188 5/4
5.25 43:11 1:42 6:47 171 151-179 1159 176 104-190 2/3
5.50 46:06 2:55 11:39 136 130-160 1584 147 104-156 1/12
5.75 48:45 2:39 10:37 130 117-137 1380 149 96-158 1/7
5.99 51:00 2:15 9:14 138 132-142 1275 156 150-158 10/4

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 64m, Range 31m, Flat prediction 50:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 9:09
See your biggest climbs

Cadence

160 (206 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 167 5.6 43:25 7:44
Walk 14.5 105 0.4 7:23 19:46
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:29 68.56% More
800m 3:21 6:45 52.37% More
1km 3:56 6:21 58.65% More
Mile 6:54 6:54 57.83% More
5k 23:16 7:29 57.69% More
5 miles 40:31 8:06 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.14
5km 25:25 8:11 52.83
5M 42:06 8:25 51.83
10km 53:00 8:32 51.33
10M 1:27:46 8:47 50.74
Half 1:56:52 8:55 50.22
20M 3:03:00 9:09 50.02
Mara 4:03:39 9:18 50.13
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