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Fri 7th Mar 2025 at 8:07am by Cycling Shorts Chris

Run > General
  • Time
    50:59
  • Miles
    5.99
  • Min/mi
    8:31
  • Pacing
    56.2%
  • WAVA
    51.47
  • Stride(cm)
    119
  • Cals
    741
  • Cadence
    160
  • BPM
    150
  • %MHR
    80
  • B/mi
    1279
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:50/mi) 127/139bpm [1122b/mi] 65cal
2) 0.59mi - 5:00(8:30/mi) 135/143bpm [1148b/mi] 73cal
3) 0.19mi - 2:54(15:34/mi) 133/150bpm [2070b/mi] 35cal
4) 0.25mi - 1:07(4:30/mi) 162/175bpm [729b/mi] 19cal
5) 0.17mi - 2:00(11:36/mi) 147/176bpm [1705b/mi] 29cal
6) 0.25mi - 1:08(4:33/mi) 168/179bpm [764b/mi] 21cal
7) 0.16mi - 2:00(12:21/mi) 146/180bpm [1802b/mi] 28cal
8) 0.25mi - 1:07(4:28/mi) 170/182bpm [760b/mi] 21cal
9) 0.17mi - 2:00(11:32/mi) 152/182bpm [1753b/mi] 31cal
10) 0.25mi - 1:06(4:27/mi) 174/182bpm [774b/mi] 22cal
11) 0.16mi - 2:00(12:08/mi) 152/182bpm [1844b/mi] 31cal
12) 0.25mi - 1:11(4:46/mi) 170/181bpm [811b/mi] 23cal
13) 0.15mi - 2:00(13:10/mi) 151/181bpm [1989b/mi] 29cal
14) 0.25mi - 1:12(4:48/mi) 168/180bpm [807b/mi] 22cal
15) 0.15mi - 2:00(13:33/mi) 151/181bpm [2045b/mi] 28cal
16) 0.25mi - 1:09(4:37/mi) 170/182bpm [784b/mi] 22cal
17) 0.13mi - 2:00(14:53/mi) 151/182bpm [2247b/mi] 27cal
18) 0.25mi - 1:13(4:54/mi) 167/179bpm [817b/mi] 23cal
19) 0.14mi - 2:00(14:18/mi) 148/179bpm [2115b/mi] 25cal
20) 0.25mi - 1:13(4:53/mi) 166/179bpm [810b/mi] 23cal
21) 0.14mi - 2:00(14:18/mi) 149/180bpm [2130b/mi] 25cal
22) 0.25mi - 1:13(4:53/mi) 166/179bpm [810b/mi] 22cal
23) 0.13mi - 2:00(14:52/mi) 148/179bpm [2200b/mi] 24cal
24) 0.49mi - 5:00(10:15/mi) 133/139bpm [1363b/mi] 54cal
25) 0.16mi - 1:27(9:06/mi) 138/142bpm [1255b/mi] 19cal
5:00 5:00 2:54 1:07 2:00 1:08 2:00 1:07 2:00 1:06 2:00 1:11 2:00 1:12 2:00 1:09 2:00 1:13 2:00 1:13 2:00 1:13 2:00 5:00 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 5:00 5:00 8:49 125 80-139 1103 154 96-164 12/3
1.15 10:00 5:00 8:30 135 123-143 1148 157 134-164 5/8
1.34 12:54 2:55 15:36 129 103-150 2012 115 0-158 2/9
1.59 14:02 1:07 4:30 158 112-175 712 183 0-202 2/4
1.76 16:02 2:00 11:36 148 131-176 1717 150 112-188 2/8
2.01 17:09 1:08 4:33 166 132-179 755 185 150-200 6/0
2.17 19:09 2:00 12:20 147 130-179 1814 140 112-186 2/6
2.42 20:16 1:07 4:28 168 134-182 751 190 150-200 6/1
2.59 22:15 1:59 11:27 153 136-182 1752 140 112-186 1/6
2.84 23:22 1:07 4:30 172 142-182 775 183 76-206 5/3
3.01 25:22 2:00 12:08 153 136-182 1857 138 0-200 2/8
3.26 26:34 1:11 4:46 170 140-181 811 183 156-192 6/0
3.41 28:33 2:00 13:08 155 133-181 2037 135 0-186 4/5
3.66 29:45 1:12 4:49 169 137-180 815 185 156-190 4/2
3.80 31:45 1:59 13:28 154 133-181 2073 134 0-182 1/7
4.05 32:54 1:09 4:40 168 137-182 783 175 0-196 7/0
4.19 34:53 1:59 14:49 151 130-182 2236 125 0-200 4/3
4.44 36:07 1:14 4:56 167 136-179 823 183 152-192 2/1
4.58 38:06 1:59 14:13 150 126-179 2133 126 94-186 1/6
4.82 39:20 1:13 4:55 165 136-179 812 181 156-186 6/0
4.96 41:19 2:00 14:15 151 132-180 2152 130 0-186 5/4
5.21 42:33 1:13 4:55 165 132-179 810 178 0-190 1/3
5.35 44:33 2:00 14:55 152 130-179 2268 117 0-178 3/9
5.83 49:33 5:00 10:14 133 117-139 1362 148 0-158 10/12
5.99 51:00 1:27 +1 9:13 139 136-142 1280 155 150-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:09

  • Cadence Distribution

    160 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 167 5.6 43:25 7:44
    Walk 14.5 105 0.4 7:23 19:46
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 68.56% More
    800m 3:21 6:45 52.37% More
    1km 3:56 6:21 58.65% More
    Mile 6:54 6:54 57.83% More
    5k 23:16 7:29 57.69% More
    5 miles 40:31 8:06 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.14
    5km 25:25 8:11 52.83
    5M 42:06 8:25 51.83
    10km 53:00 8:32 51.33
    10M 1:27:46 8:47 50.74
    Half 1:56:52 8:55 50.22
    20M 3:03:00 9:09 50.02
    Mara 4:03:39 9:18 50.13
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