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Fri 28th Feb 2025 at 7:06pm by Oranj

Bike > Commuting
  • Time
    17:28
  • Miles
    3.54
  • Mph
    12.2
  • Cals
    163
  • BPM
    109
  • %MHR
    64.9
  • B/mi
    538
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.7km - 17:28(3:04/km) 109/127bpm [334b/km] 163cal
17:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.03 90 82-104 538 4/0
0.25 1:21 37 12.30 108 104-111 527 5/0
0.38 2:02 40 11.19 107 104-111 574 2/1
0.50 2:39 37 12.16 105 104-108 518 0/1
0.63 3:06 27 16.51 101 100-104 367 0/8
0.75 3:36 30 14.95 102 99-105 409 0/1
0.88 4:21 45 10.07 100 97-104 596 0/4
1.00 4:54 33 13.71 106 101-108 464 1/1
1.13 5:26 33 13.79 106 105-107 461 1/0
1.25 6:00 33 13.49 110 106-113 489 2/0
1.38 6:33 34 13.30 114 113-115 514 2/0
1.50 7:10 37 12.17 116 112-119 572 5/0
1.63 7:59 49 9.16 110 107-114 720 1/2
1.75 2:29:01 2:21:01 +2:20:14 0.05 103 79-115 116202 0/2
1.88 2:29:57 56 8.02 101 87-123 756 17/1
2.00 2:30:26 29 15.56 108 105-111 416 7/0
2.13 2:30:53 27 16.41 106 104-111 388 4/0
2.25 2:31:20 27 16.69 106 104-107 381 3/0
2.38 2:31:48 28 16.04 106 105-107 396 3/0
2.50 2:32:19 31 14.69 109 107-110 445 3/0
2.63 2:32:50 32 14.25 112 110-113 472 3/0
2.75 2:33:22 32 14.19 116 113-118 491 4/0
2.88 2:33:55 33 13.57 120 117-122 531 6/0
3.00 2:34:38 43 10.43 122 121-124 702 3/0
3.13 2:35:22 44 10.34 121 120-124 702 4/0
3.25 2:36:10 48 9.42 124 121-127 790 7/0
3.38 2:37:00 50 +8 8.99 117 108-127 781 1/1
3.50 2:37:32 32 14.03 108 106-110 462 1/1
3.54 2:37:49 17 9.24 107 105-110 694 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    66 2.2% 0.7
    11 2.3% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:50 3:42 More
    1km 2:21 3:46 More
    Mile 3:58 3:58 More
    5k 2:35:07 49:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:26 5:09
    20km 1:04:29 5:11
    15 miles 1:18:25 5:14
    20 miles 1:45:46 5:17
    40km 2:12:35 5:20
    25 miles 2:13:23 5:20
    42km 2:19:29 5:21
    50 miles 4:34:16 5:29
    56 miles 5:08:35 5:31
    100 miles 9:23:57 5:38
    112 miles 10:34:30 5:40

Photos



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