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Fri 14th Feb 2025 at 11:25am by Batteries not included

Run > Treadmill
  • Time
    38:33
  • Miles
    3.00
  • Min/mi
    12:51
  • Pacing
    88.8%
  • WAVA
    40.09
  • Stride(cm)
    89
  • Cals
    390
  • Cadence
    141
  • BPM
    123
  • %MHR
    72
  • B/mi
    1583
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:30(12:30/mi) 100/123bpm [1250b/mi] 87cal
2) 1mi - 12:13(12:13/mi) 131/151bpm [1601b/mi] 137cal
3) 1mi - 11:43(11:43/mi) 141/160bpm [1653b/mi] 141cal
4) 0.2mi - 2:06(10:43/mi) 141/157bpm [1510b/mi] 25cal
12:30 12:13 11:43 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.81 10:00 10:00 12:23 96 75-123 1188 140 112-168
1.63 20:00 10:00 12:09 124 101-147 1507 141 110-172
2.45 30:00 10:00 12:14 137 120-153 1677 139 112-174
3.19 38:33 8:33 11:27 142 125-160 1627 145 110-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Cadence Distribution

    141 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 167 1.7 17:50 10:47
    Walk 53.7 114 1.5 20:43 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 32.65% More
    800m 5:34 11:12 38.08% More
    1km 6:58 11:12 40.20% More
    Mile 11:27 11:27 42.51% More
    5k 37:21 12:01 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 40.45
    5km 40:00 12:52 40.03
    5M 1:06:15 13:15 39.54
    10km 1:23:25 13:25 39.26
    10M 2:18:08 13:49 39.02
    Half 3:03:54 14:02 38.73
    20M 4:47:59 14:24 38.77
    Mara 6:23:25 14:38 38.98
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