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Sun 2nd Feb 2025 at 10:56am by mrice47

Run > General
  • Time
    27:48
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    91%
  • WAVA
    48.05
  • Stride(cm)
    101
  • Cals
    327
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1308
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 129/141bpm [703b/km] 54cal 11.01/13.33kmph
2) 1km - 5:49(5:49/km) 139/144bpm [808b/km] 65cal 10.32/11.92kmph
3) 1km - 5:36(5:36/km) 148/157bpm [828b/km] 68cal 10.73/12.06kmph
4) 1km - 5:37(5:37/km) 158/165bpm [887b/km] 72cal 10.69/11.46kmph
5) 1km - 5:18(5:18/km) 157/167bpm [833b/km] 68cal 11.3/12.46kmph
6) 0.01km - 1(2:56/km) 161/161bpm [473b/km] 20.41/11.62kmph
5:27 5:49 5:36 5:37 5:18 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 117 85-132 966 171 82-184 3/3
0.25 2:12 1:10 9:19 126 123-132 1173 175 172-180 6/1
0.38 3:18 1:07 8:53 128 124-133 1136 174 170-176 6/1
0.50 4:26 1:08 9:04 134 131-137 1214 176 174-178 5/1
0.63 5:28 1:02 8:13 138 135-141 1133 181 178-184 2/8
0.75 6:34 1:06 8:47 138 136-140 1212 179 178-182 2/3
0.88 7:42 1:09 9:09 137 135-140 1254 180 176-182 2/2
1.00 8:54 1:12 9:34 138 134-141 1320 181 178-184 2/1
1.13 10:06 1:11 9:31 141 138-144 1342 181 176-184 4/2
1.25 11:19 1:14 9:51 141 138-144 1389 179 174-182 8/1
1.38 12:26 1:07 8:54 145 139-148 1291 180 174-186 3/4
1.50 13:32 1:06 8:48 146 143-149 1284 178 176-182 3/3
1.63 14:39 1:07 8:57 148 145-151 1325 178 168-184 4/5
1.75 15:53 1:13 9:48 152 144-157 1489 178 168-182 7/4
1.88 16:57 1:04 8:34 152 148-155 1302 178 172-184 4/5
2.00 18:08 1:11 9:26 160 154-163 1510 178 174-182 6/5
2.13 19:13 1:05 8:40 162 158-165 1403 181 176-184 2/7
2.25 20:21 1:08 9:06 157 153-162 1429 177 174-182 2/7
2.38 21:26 1:05 8:43 157 155-160 1368 180 178-182 3/4
2.50 22:35 1:09 9:08 155 153-158 1416 178 174-180 3/3
2.63 23:42 1:07 8:58 155 153-157 1389 178 176-182 4/3
2.75 24:55 1:13 9:43 154 149-159 1497 175 170-182 7/1
2.88 25:57 1:02 8:15 157 154-159 1296 177 172-178 2/4
3.00 26:55 58 7:48 160 155-166 1247 179 176-184 4/9
3.11 27:47 52 7:52 164 161-167 1290 178 176-180 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 9:07
    11 3.6% 9:47

  • Cadence Distribution

    178 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 27:44 8:56
    Walk 0.2 82 0 3 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.14% More
    800m 4:12 8:26 41.44% More
    1km 5:18 8:32 43.24% More
    Mile 8:42 8:42 45.57% More
    5k 27:45 8:56 48.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 45:59 9:12
    10km 57:54 9:19
    10M 1:35:53 9:35
    Half 2:07:39 9:45
    20M 3:19:54 10:00
    Mara 4:26:09 10:10
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