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Thu 30th Jan 2025 at 6:39pm by SeanMc

Run > Tempo
  • Good
  • Time
    43:20
  • Miles
    6.24
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    75.89
  • Stride(cm)
    122
  • Cals
    609
  • Cadence
    191
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1085
  • Asc(m)
    218
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 184/200bpm [1307b/mi] 116cal 8.45/10.42mph
2) 1mi - 7:12(7:12/mi) 169/194bpm [1217b/mi] 108cal 8.33/9.46mph
3) 1mi - 6:41(6:41/mi) 140/146bpm [935b/mi] 85cal 8.99/9.31mph
4) 1mi - 6:53(6:53/mi) 145/148bpm [999b/mi] 91cal 8.71/9.31mph
5) 1mi - 6:50(6:50/mi) 147/150bpm [1005b/mi] 92cal 8.78/9.1mph
6) 1mi - 7:03(7:03/mi) 149/152bpm [1050b/mi] 96cal 8.52/9.29mph
7) 0.24mi - 1:35(6:39/mi) 150/152bpm [998b/mi] 21cal 9.02/9.16mph
ankle fine, thanks mum for sorting it
Love never ends xxx
7:06 7:12 6:41 6:53 6:50 7:03 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 172 160-185 1152 193 122-204 4/0
0.50 3:25 1:45 6:58 180 170-199 1254 193 190-198 9/8
0.75 5:14 1:49 7:16 193 188-199 1402 193 186-198 6/9
1.00 7:07 1:53 7:32 191 188-194 1440 190 186-194 17/3
1.25 9:04 1:57 7:48 190 188-193 1482 190 188-196 15/8
1.50 10:52 1:48 7:13 191 187-194 1377 191 188-194 20/5
1.75 12:32 1:40 6:41 154 134-189 1030 188 180-196 4/7
2.00 14:19 1:47 7:06 140 134-143 995 190 186-196 1/14
2.25 15:59 1:40 6:38 139 138-142 922 189 176-194 15/7
2.50 17:36 1:38 6:31 139 136-141 906 190 188-194 7/13
2.75 19:20 1:44 6:55 140 138-143 969 191 188-196 8/27
3.00 21:00 1:40 6:38 143 140-146 949 191 188-200 18/20
3.25 22:38 1:38 6:34 143 141-144 939 191 186-198 21/11
3.50 24:24 1:46 7:05 144 143-147 1020 189 178-192 2/17
3.75 26:12 1:47 7:09 146 146-147 1043 189 186-194 13/12
4.00 27:52 1:41 6:43 145 142-148 975 190 186-198 19/8
4.25 29:38 1:45 7:02 146 142-149 1026 191 186-196 9/20
4.50 31:19 1:42 6:46 148 147-149 1002 190 188-194 13/6
4.75 33:01 1:42 6:48 148 146-149 1005 190 188-194 10/18
5.00 34:43 1:42 6:49 148 147-149 1008 190 188-196 8/12
5.25 36:30 1:47 7:08 147 146-149 1047 190 186-194 11/6
5.50 38:18 1:48 7:13 149 148-152 1075 190 186-194 10/14
5.75 40:04 1:45 7:01 149 146-152 1046 190 188-194 17/5
6.00 41:46 1:42 6:49 149 147-151 1016 192 190-196 12/16
6.24 43:21 1:35 6:41 150 147-152 1002 192 188-194 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 199 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 7:35
    19 6.1% 7:12
    16 7.8% 6:30
    13 4.6% 7:22
    13 3.3% 6:35
    10 9.6% 7:12

  • Cadence Distribution

    191 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 6.2 43:13 6:57
    Walk 0.3 124 0 8 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.02% More
    800m 3:15 6:33 65.20% More
    1km 4:04 6:33 68.85% More
    Mile 6:39 6:39 73.27% More
    5k 21:09 6:49 75.69% More
    5 miles 34:24 6:53 76.13% More
    10k 43:09 6:57 75.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 78.30
    5km 20:41 6:39 77.41
    5M 34:16 6:51 76.44
    10km 43:08 6:56 75.93
    10M 1:11:26 7:09 75.45
    Half 1:35:07 7:16 74.87
    20M 2:28:57 7:27 74.95
    Mara 3:18:18 7:34 75.38

Photos



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