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Sat 25th Jan 2025 at 8:30am by mackfly

Run > General
  • Time
    11:45:27
  • Miles
    51.37
  • Min/mi
    13:44
  • Pacing
    35.8%
  • WAVA
    45.20
  • Stride(cm)
    76
  • Cals
    6886
  • Watts
    246
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    2100
  • Asc(m)
    2646
  • Hillscore
    216
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 175/190bpm [2251b/mi] 204cal 232/585W
2) 1mi - 11:56(11:56/mi) 187/196bpm [2231b/mi] 206cal 257/522W
3) 1mi - 9:44(9:44/mi) 177/184bpm [1722b/mi] 147cal 304/556W
4) 1mi - 11:54(11:54/mi) 165/175bpm [1962b/mi] 154cal 244/493W
5) 1mi - 10:00(10:00/mi) 173/178bpm [1729b/mi] 144cal 292/513W
6) 1mi - 10:14(10:14/mi) 168/178bpm [1720b/mi] 139cal 267/460W
7) 1mi - 10:10(10:10/mi) 164/170bpm [1666b/mi] 133cal 295/431W
8) 1mi - 11:33(11:33/mi) 153/160bpm [1767b/mi] 122cal 248/408W
9) 1mi - 13:32(13:32/mi) 154/173bpm [2085b/mi] 139cal 237/468W
10) 1mi - 12:17(12:17/mi) 170/179bpm [2088b/mi] 161cal 223/523W
11) 1mi - 12:19(12:19/mi) 166/178bpm [2045b/mi] 150cal 233/507W
12) 1mi - 13:55(13:55/mi) 161/170bpm [2240b/mi] 142cal 223/488W
13) 1mi - 11:39(11:39/mi) 167/178bpm [1946b/mi] 145cal 257/502W
14) 1mi - 11:02(11:02/mi) 146/165bpm [1611b/mi] 120cal 235/437W
15) 1mi - 10:46(10:46/mi) 152/165bpm [1638b/mi] 114cal 245/450W
16) 1mi - 10:27(10:27/mi) 170/177bpm [1776b/mi] 139cal 272/422W
17) 1mi - 14:42(14:42/mi) 165/178bpm [2426b/mi] 163cal 213/401W
18) 1mi - 16:16(16:16/mi) 157/178bpm [2553b/mi] 129cal 144/401W
19) 1mi - 15:19(15:19/mi) 157/171bpm [2405b/mi] 123cal 147/449W
20) 1mi - 17:04(17:04/mi) 152/163bpm [2594b/mi] 116cal 153/446W
21) 1mi - 14:10(14:10/mi) 148/163bpm [2097b/mi] 107cal 188/399W
22) 1mi - 17:32(17:32/mi) 144/163bpm [2525b/mi] 113cal 151/433W
23) 1mi - 15:58(15:58/mi) 151/175bpm [2410b/mi] 129cal 179/442W
24) 1mi - 19:00(19:00/mi) 147/172bpm [2792b/mi] 125cal 120/437W
25) 1mi - 14:04(14:04/mi) 161/176bpm [2266b/mi] 148cal 186/400W
26) 1mi - 15:56(15:56/mi) 163/174bpm [2596b/mi] 169cal 182/430W
27) 1mi - 18:21(18:21/mi) 151/165bpm [2770b/mi] 115cal 137/389W
28) 1mi - 14:16(14:16/mi) 152/161bpm [2168b/mi] 106cal 161/372W
29) 1mi - 29:48(29:48/mi) 109/164bpm [3247b/mi] 144cal 83/415W
30) 1mi - 14:03(14:03/mi) 123/140bpm [1729b/mi] 115cal 217/487W
31) 1mi - 12:48(12:48/mi) 129/167bpm [1651b/mi] 122cal 216/419W
32) 1mi - 11:30(11:30/mi) 161/173bpm [1851b/mi] 149cal 234/516W
33) 1mi - 10:23(10:23/mi) 162/173bpm [1683b/mi] 137cal 253/408W
34) 1mi - 9:55(9:55/mi) 171/175bpm [1696b/mi] 133cal 282/315W
35) 1mi - 10:04(10:04/mi) 161/172bpm [1620b/mi] 128cal 280/338W
36) 1mi - 12:57(12:57/mi) 149/162bpm [1929b/mi] 125cal 216/416W
37) 1mi - 13:43(13:43/mi) 151/156bpm [2071b/mi] 125cal 206/420W
38) 1mi - 13:00(13:00/mi) 150/160bpm [1950b/mi] 119cal 209/428W
39) 1mi - 10:58(10:58/mi) 155/163bpm [1701b/mi] 123cal 252/364W
40) 1mi - 17:52(17:52/mi) 148/171bpm [2644b/mi] 145cal 152/432W
41) 1mi - 11:38(11:38/mi) 173/178bpm [2012b/mi] 156cal 271/390W
42) 1mi - 11:26(11:26/mi) 168/174bpm [1921b/mi] 140cal 255/385W
43) 1mi - 12:28(12:28/mi) 162/171bpm [2018b/mi] 135cal 218/396W
44) 1mi - 12:35(12:35/mi) 156/175bpm [1962b/mi] 125cal 221/323W
45) 1mi - 10:18(10:18/mi) 174/178bpm [1791b/mi] 135cal 266/334W
46) 1mi - 16:09(16:09/mi) 152/171bpm [2454b/mi] 120cal 180/417W
47) 1mi - 17:00(17:00/mi) 142/165bpm [2415b/mi] 117cal 137/335W
48) 1mi - 17:45(17:45/mi) 135/155bpm [2396b/mi] 107cal 178/411W
49) 1mi - 13:09(13:09/mi) 136/145bpm [1789b/mi] 111cal 207/336W
50) 1mi - 14:28(14:28/mi) 134/145bpm [1938b/mi] 113cal 215/442W
51) 1mi - 12:15(12:15/mi) 139/144bpm [1704b/mi] 109cal 218/377W
52) 0.38mi - 12:21(32:55/mi) 130/147bpm [4280b/mi] 51cal 109/478W
12:52 11:56 9:44 11:54 10:00 10:14 10:10 11:33 13:32 12:17 12:19 13:55 11:39 11:02 10:46 10:27 14:42 16:16 15:19 17:04 14:10 17:32 15:58 19:00 14:04 15:56 18:21 14:16 29:48 14:03 12:48 11:30 10:23 9:55 10:04 12:57 13:43 13:00 10:58 17:52 11:38 11:26 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 13:25 172 128-186 2308 157 82-178 280 50-585 68/62
1.60 20:00 10:00 11:39 189 178-196 2203 161 80-178 295 80-453 65/81
2.55 30:00 10:00 10:33 181 173-196 1911 159 32-200 280 44-556 88/70
3.48 40:00 10:00 10:45 169 153-178 1817 163 86-182 278 47-431 91/85
4.37 50:00 10:00 11:12 168 155-175 1882 157 38-180 312 102-513 70/74
5.37 1:00:00 10:00 10:02 173 165-178 1735 166 96-178 318 182-487 57/76
6.35 1:10:00 10:00 10:13 166 159-174 1697 168 104-200 274 95-424 57/69
7.26 1:20:00 10:00 10:57 160 141-170 1751 162 94-176 276 117-431 93/60
8.12 1:30:00 10:00 11:40 154 143-162 1797 163 80-236 287 95-408 62/93
8.84 1:40:00 10:00 13:53 151 136-168 2097 147 80-176 253 49-468 85/20
9.64 1:50:00 10:00 12:27 171 161-179 2129 162 82-188 267 82-523 62/80
10.36 2:00:00 10:00 13:53 165 150-178 2290 148 84-176 272 42-507 61/42
11.24 2:10:00 10:00 11:27 166 153-176 1900 153 80-208 251 11-488 31/22
11.98 2:20:00 10:00 13:27 161 149-170 2165 145 86-176 242 45-428 24/58
12.97 2:30:00 10:00 10:09 170 154-178 1726 167 82-178 305 90-502 63/76
13.65 2:40:00 10:00 14:42 144 114-177 2117 157 96-178 255 75-437 47/64
14.71 2:50:00 10:00 9:26 157 141-165 1480 164 82-180 297 98-450 89/26
15.66 3:00:00 10:00 10:30 161 135-177 1690 159 36-200 270 45-422 56/41
16.29 3:10:00 10:00 15:57 160 130-174 2553 136 80-250 243 23-401 38/48
17.04 3:20:00 10:00 13:11 170 140-178 2240 149 82-174 269 52-378 35/93
17.68 3:30:00 10:00 15:42 159 141-178 2496 151 82-176 234 33-401 38/33
18.36 3:40:00 10:00 14:46 157 145-167 2318 154 90-182 219 33-377 51/29
18.96 3:50:00 10:00 16:42 156 141-171 2605 138 36-190 183 1-449 44/54
19.56 4:00:00 10:00 16:40 149 131-162 2484 151 86-174 175 39-328 26/45
20.20 4:10:00 10:00 15:39 156 145-163 2441 143 80-186 258 26-446 69/29
20.85 4:20:00 10:00 15:23 147 128-163 2262 143 80-180 191 2-310 57/53
21.49 4:30:00 10:00 15:34 142 123-153 2211 143 82-176 227 53-410 43/59
22.06 4:40:00 10:00 17:34 146 131-163 2565 134 80-186 203 14-433 23/85
22.67 4:50:00 10:00 16:27 152 117-175 2501 148 82-174 243 1-438 65/16
23.30 5:00:00 10:00 15:52 147 131-172 2332 156 80-186 203 24-442 40/54
23.81 5:10:00 10:00 19:39 144 131-163 2829 140 80-208 180 35-317 41/42
24.49 5:20:00 10:00 14:32 160 151-172 2326 149 80-250 236 42-437 68/27
25.09 5:30:00 10:00 16:49 163 148-176 2741 141 82-176 216 58-430 35/43
25.78 5:40:00 10:00 14:32 165 157-174 2398 150 82-172 245 53-428 28/45
26.38 5:50:00 10:00 16:31 155 141-167 2559 146 82-174 215 30-389 48/49
26.88 6:00:00 10:00 20:00 149 134-165 2979 146 36-178 166 28-361 20/30
27.42 6:10:00 10:00 18:30 150 143-159 2774 129 38-202 175 7-303 25/58
28.30 6:20:00 10:00 11:25 157 139-164 1794 155 90-188 243 57-372 18/23
28.51 6:30:00 10:00 46:15 113 83-164 5226 150 82-172 255 96-409 3/2
28.58 6:40:00 10:00 2:23:23 86 72-106 12331 110 82-138 - 1/0
29.28 6:50:00 10:00 +2 14:26 118 77-140 1703 161 80-176 277 48-415 8/7
29.92 7:00:00 10:00 15:38 120 103-130 1876 134 82-200 214 9-487 33/16
30.76 7:10:00 10:00 11:50 127 112-135 1502 155 80-198 243 59-478 59/44
31.48 7:20:00 10:00 13:55 152 118-173 2114 155 82-200 243 22-516 52/77
32.42 7:30:00 10:00 10:36 160 152-165 1696 163 82-174 269 77-408 63/63
33.45 7:40:00 10:00 9:45 166 156-173 1619 174 160-178 284 226-345 30/45
34.45 7:50:00 10:00 10:02 167 155-175 1674 171 112-178 282 166-325 14/14
35.41 8:00:00 10:00 10:25 160 144-165 1667 166 96-176 275 41-338 32/21
36.15 8:10:00 10:00 13:30 146 118-157 1971 156 80-236 243 15-416 38/35
36.86 8:20:00 10:00 14:02 151 144-156 2119 147 92-178 223 49-392 47/30
37.64 8:30:00 10:00 12:45 150 138-158 1911 153 88-182 230 51-428 36/38
38.44 8:40:00 10:00 12:39 153 138-162 1934 151 82-176 233 25-351 24/53
39.37 8:50:00 10:00 10:42 154 148-163 1649 169 86-178 266 99-364 25/11
39.62 9:00:00 10:00 40:36 139 119-162 5643 146 82-172 219 4-432 5/7
40.52 9:10:00 10:00 11:04 170 155-178 1880 160 106-176 287 78-390 62/15
41.41 9:20:00 10:00 11:13 172 164-178 1930 165 82-176 281 77-385 32/31
42.26 9:30:00 10:00 11:45 166 158-174 1950 158 80-176 234 65-333 46/42
43.03 9:40:00 10:00 13:02 161 142-171 2098 151 82-174 225 42-396 20/10
43.81 9:50:00 10:00 12:51 153 121-169 1965 154 82-176 220 107-323 12/31
44.80 10:00:00 10:00 10:05 174 166-178 1753 173 166-176 271 230-330 86/74
45.46 10:10:00 10:00 15:14 156 132-173 2378 143 80-176 201 4-352 18/67
46.11 10:20:00 10:00 15:24 154 131-165 2370 146 80-174 236 11-417 20/30
46.78 10:30:00 10:00 14:49 150 133-165 2222 145 80-180 203 9-335 67/1
47.21 10:40:00 10:00 23:20 126 101-142 2939 103 90-194 174 40-275 15/28
47.88 10:50:00 10:00 14:58 142 116-155 2125 153 82-224 206 7-324 50/31
48.54 11:00:00 10:00 15:10 129 109-143 1956 153 80-174 240 18-411 15/64
49.11 11:10:00 10:00 17:24 132 109-145 2296 148 34-250 196 6-328 56/10
49.91 11:20:00 10:00 12:34 138 126-145 1733 161 84-174 263 71-442 11/81
50.80 11:30:00 10:00 11:11 140 133-144 1566 165 80-176 230 38-377 83/8
51.25 11:40:00 10:00 22:25 133 119-146 2981 123 38-172 232 33-478 20/4
51.37 11:45:29 5:29 43:56 130 115-147 5712 147 80-176 221 53-304 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 10.0% 17:05
    84 6.7% 12:59
    83 10.2% 21:07
    72 9.1% 19:27
    62 10.6% 18:40
    58 11.4% 16:06

  • Cadence Distribution

    153 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 166 44.8 8:39:01 11:35
    Walk 19.9 103 6.5 2:20:15 21:25
    Still 6.5 - - 46:11 -
    Pause 0.0 - - 2 -

  • Power Distribution

    246W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.53% More
    800m 3:52 7:47 51.38% More
    1km 4:59 8:01 52.50% More
    Mile 8:18 8:18 54.23% More
    5k 30:36 9:51 48.91% More
    5 miles 51:51 10:22 47.08% More
    10k 1:06:03 10:38 46.15% More
    10 miles 1:53:18 11:20 44.19% More
    Half 2:29:12 11:23 44.65% More
    20 miles 4:06:03 12:18 42.01% More
    Mara 5:46:55 13:14 39.84% More
    50k 7:09:28 13:49 39.27% More
    40 miles 9:02:02 13:33 43.19% More
    75k 10:26:32 13:27 45.09% More
    50 miles 11:18:48 13:35 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 34:48 11:12 43.00
    5M 57:58 11:36 42.11
    10km 1:13:12 11:47 41.64
    10M 2:01:56 12:12 41.06
    Half 2:42:54 12:26 40.56
    20M 4:16:28 12:49 40.31
    Mara 5:42:37 13:05 40.34
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