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Fri 17th Jan 2025 at 9:06am by Redpanda42

Cross > Skiing
  • Time
    7:08:04
  • Miles
    58.74
  • Min/mi
    7:17
  • Cals
    2206
  • BPM
    109
  • B/mi
    795
  • Asc(m)
    9187
  • Hillscore
    913
  • Surface
    Snow

Notes & Comments

1) 0.38km - 6:19(16:41/km) 127/157bpm [2119b/km] 57cal
2) 2.6km - 19:26(7:28/km) 116/165bpm [867b/km] 123cal
3) 7.3km - 26:23(3:37/km) 114/152bpm [412b/km] 145cal
4) 4.76km - 28:59(6:05/km) 98/126bpm [597b/km] 102cal
5) 4.09km - 16:43(4:05/km) 98/148bpm [401b/km] 70cal
6) 6.51km - 29:05(4:28/km) 101/155bpm [451b/km] 126cal
7) 3.32km - 19:08(5:45/km) 95/121bpm [547b/km] 68cal
8) 5.19km - 19:55(3:50/km) 92/136bpm [353b/km] 71cal
9) 7.71km - 37:10(4:49/km) 92/128bpm [444b/km] 134cal
10) 4.39km - 19:59(4:33/km) 92/124bpm [419b/km] 69cal
11) 1.65km - 7:29(4:33/km) 80/133bpm [364b/km] 17cal
12) 5.95km - 31:37(5:19/km) 99/143bpm [526b/km] 147cal
13) 8.37km - 28:44(3:26/km) 123/173bpm [422b/km] 206cal
14) 6.8km - 29:49(4:23/km) 126/168bpm [553b/km] 203cal
15) 7.69km - 33:51(4:24/km) 130/171bpm [572b/km] 219cal
16) 7.65km - 32:02(4:11/km) 121/175bpm [507b/km] 178cal
17) 3.95km - 17:13(4:22/km) 136/179bpm [593b/km] 137cal
18) 6.23km - 24:12(3:53/km) 126/162bpm [490b/km] 134cal
6:19 19:26 26:23 28:59 16:43 29:05 19:08 19:55 37:10 19:59 7:29 31:37 28:44 29:49 33:51 32:02 17:13 24:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.26 10:00 10:00 38:15 126 99-157 4820 1/31
1.34 20:00 10:00 9:15 111 87-165 1027 129/16
2.44 30:00 10:00 9:06 102 85-153 929 396/0
4.47 40:00 10:00 4:56 112 93-127 552 437/197
6.32 50:00 10:00 5:25 124 105-152 672 0/599
7.38 1:00:00 10:00 9:25 95 82-138 895 221/58
7.61 1:10:00 10:00 44:11 102 78-115 4507 85/0
9.29 1:20:00 10:00 5:56 91 75-126 540 403/6
10.77 1:30:00 10:00 6:45 85 71-120 574 305/143
12.24 1:40:00 10:00 6:48 111 69-148 756 367/138
13.51 1:50:00 10:00 7:53 85 60-113 670 194/248
15.04 2:00:00 10:00 6:32 110 70-155 720 325/108
16.38 2:10:00 10:00 7:26 102 73-135 759 2/379
17.87 2:20:00 10:00 6:43 96 68-121 645 301/88
18.72 2:30:00 10:00 11:49 83 67-114 981 4/200
20.10 2:40:00 10:00 7:13 88 63-129 635 384/10
21.84 2:50:00 10:00 5:45 94 59-136 541 116/437
22.41 3:00:00 10:00 17:37 80 63-112 1410 192/0
23.41 3:10:00 10:00 9:56 91 80-118 904 193/9
25.63 3:20:00 10:00 4:31 109 84-125 492 206/545
26.87 3:30:00 10:00 8:06 81 50-128 656 399/83
28.27 3:40:00 10:00 7:06 98 55-124 695 23/270
29.73 3:50:00 10:00 6:53 84 61-116 579 402/156
30.47 4:00:00 10:00 13:23 76 59-139 1017 136/33
31.94 4:10:00 10:00 6:48 105 63-143 714 330/158
33.26 4:20:00 10:00 +29:25 7:37 117 96-136 891 1/497
33.26 4:30:00 10:00 INF:00:00 95 95-95 INF 0/0
33.26 4:40:00 10:00 425:45:09 99 99-99 2528969 0/0
33.42 4:50:00 10:00 1:03:05 119 98-140 7506 0/60
34.88 5:00:00 10:00 6:51 103 76-136 705 286/136
36.95 5:10:00 10:00 4:49 128 104-154 617 498/367
38.62 5:20:00 10:00 5:59 132 79-173 789 7/486
39.71 5:30:00 10:00 9:14 111 91-133 1024 323/12
40.78 5:40:00 10:00 9:17 120 98-160 1113 207/147
42.86 5:50:00 10:00 4:49 144 102-168 692 83/543
44.12 6:00:00 10:00 8:00 120 67-162 959 202/191
45.51 6:10:00 10:00 7:09 138 68-170 988 3/358
47.55 6:20:00 10:00 4:54 131 114-145 642 309/374
48.70 6:30:00 10:00 8:42 111 96-152 965 455/1
49.95 6:40:00 10:00 8:02 106 96-138 852 429/32
51.54 6:50:00 10:00 6:17 122 55-163 768 3/496
53.02 7:00:00 10:00 6:45 132 92-175 892 285/254
54.18 7:10:00 10:00 8:38 141 89-179 1216 143/161
55.72 7:20:00 10:00 6:28 122 80-172 789 274/325
56.78 7:30:00 10:00 9:26 127 84-157 1198 199/128
58.74 7:37:29 7:29 3:50 137 127-162 524 4/741

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    1188 31.3% 7:24
    935 26.9% 11:45
    925 27.4% 9:42
    778 33.8% 7:16
    622 22.2% 11:06
    523 23.9% 9:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 50 1:40 More
    1km 1:11 1:54 More
    Mile 2:18 2:18 More
    5k 12:34 4:03 More
    5 miles 26:45 5:21 More
    10k 37:06 5:58 More
    10 miles 1:04:03 6:24 More
    Half 1:24:21 6:26 More
    20 miles 2:12:49 6:38 More
    Mara 3:10:31 7:16 More
    50k 3:46:19 7:17 More
    40 miles 5:06:41 7:40 More
    75k 5:57:29 7:40 More
    50 miles 6:18:45 7:34 More
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