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Fri 17th Jan 2025 at 9:06am by Redpanda42
Cross > Skiing
-
Time
7:08:04
-
Miles
58.74
-
Min/mi
7:17
-
Pacing
0%
-
Cals
2206
-
BPM
109
-
B/mi
795
-
Asc(m)
9187
-
Hillscore
913
-
Surface
Snow
Notes & Comments
1) 0.38km - 6:19(16:41/km) 127/157bpm [2119b/km] 57cal
2) 2.6km - 19:26(7:28/km) 116/165bpm [867b/km] 123cal
3) 7.3km - 26:23(3:37/km) 114/152bpm [412b/km] 145cal
4) 4.76km - 28:59(6:05/km) 98/126bpm [597b/km] 102cal
5) 4.09km - 16:43(4:05/km) 98/148bpm [401b/km] 70cal
6) 6.51km - 29:05(4:28/km) 101/155bpm [451b/km] 126cal
7) 3.32km - 19:08(5:45/km) 95/121bpm [547b/km] 68cal
8) 5.19km - 19:55(3:50/km) 92/136bpm [353b/km] 71cal
9) 7.71km - 37:10(4:49/km) 92/128bpm [444b/km] 134cal
10) 4.39km - 19:59(4:33/km) 92/124bpm [419b/km] 69cal
11) 1.65km - 7:29(4:33/km) 80/133bpm [364b/km] 17cal
12) 5.95km - 31:37(5:19/km) 99/143bpm [526b/km] 147cal
13) 8.37km - 28:44(3:26/km) 123/173bpm [422b/km] 206cal
14) 6.8km - 29:49(4:23/km) 126/168bpm [553b/km] 203cal
15) 7.69km - 33:51(4:24/km) 130/171bpm [572b/km] 219cal
16) 7.65km - 32:02(4:11/km) 121/175bpm [507b/km] 178cal
17) 3.95km - 17:13(4:22/km) 136/179bpm [593b/km] 137cal
18) 6.23km - 24:12(3:53/km) 126/162bpm [490b/km] 134cal
6:19 19:26 26:23 28:59 16:43 29:05 19:08 19:55 37:10 19:59 7:29 31:37 28:44 29:49 33:51 32:02 17:13 24:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
26:48 |
26:48 |
13:24 |
114 87-165 |
1528 |
374/47 |
| 4.00 |
37:52 |
11:03 |
5:32 |
103 85-127 |
569 |
588/55 |
| 6.00 |
46:49 |
8:57 |
4:29 |
121 105-142 |
542 |
0/649 |
| 8.00 |
1:12:24 |
25:35 |
12:48 |
99 78-152 |
1266 |
443/149 |
| 10.00 |
1:25:04 |
12:40 |
6:20 |
92 71-126 |
583 |
501/13 |
| 12.00 |
1:38:30 |
13:26 |
6:43 |
103 72-148 |
692 |
443/164 |
| 14.00 |
1:53:49 |
15:19 |
7:39 |
88 60-119 |
674 |
377/354 |
| 16.00 |
2:07:23 |
13:34 |
6:47 |
113 75-155 |
766 |
144/360 |
| 18.00 |
2:26:02 |
18:39 |
9:20 |
93 67-121 |
868 |
302/266 |
| 20.00 |
2:38:07 |
12:04 |
6:02 |
81 63-127 |
489 |
357/159 |
| 22.00 |
2:51:04 |
12:57 |
6:29 |
95 59-136 |
615 |
194/437 |
| 24.00 |
3:12:43 |
21:39 |
10:50 |
90 63-124 |
974 |
541/12 |
| 26.00 |
3:23:02 |
10:19 |
5:09 |
109 82-128 |
562 |
14/626 |
| 28.00 |
3:39:17 |
16:15 |
8:08 |
86 50-124 |
699 |
414/235 |
| 30.00 |
3:53:42 |
14:25 |
7:12 |
85 59-139 |
612 |
425/225 |
| 32.00 |
4:10:11 |
16:29 |
8:14 |
93 61-143 |
766 |
448/159 |
| 34.00 |
4:53:40 |
43:29 +29:25
|
21:45 |
113 76-140 |
2457 |
1/687 |
| 36.00 |
5:05:31 |
11:51 |
5:56 |
111 93-146 |
658 |
784/68 |
| 38.00 |
5:16:04 |
10:33 |
5:16 |
132 79-173 |
696 |
5/655 |
| 40.00 |
5:32:30 |
16:26 |
8:13 |
115 91-151 |
945 |
435/150 |
| 42.00 |
5:44:25 |
11:55 |
5:58 |
135 102-168 |
805 |
102/519 |
| 44.00 |
5:59:38 |
15:13 |
7:36 |
127 96-162 |
966 |
284/315 |
| 46.00 |
6:13:41 |
14:04 |
7:02 |
136 67-170 |
956 |
3/548 |
| 48.00 |
6:25:51 |
12:10 |
6:05 |
121 98-152 |
736 |
503/233 |
| 50.00 |
6:40:28 |
14:36 |
7:18 |
108 96-138 |
789 |
690/44 |
| 52.00 |
6:53:11 |
12:43 |
6:22 |
132 55-175 |
840 |
3/655 |
| 54.00 |
7:09:30 |
16:19 |
8:09 |
130 89-179 |
1060 |
429/198 |
| 56.00 |
7:23:55 |
14:26 |
7:13 |
123 80-172 |
887 |
405/371 |
| 58.00 |
7:34:12 |
10:17 |
5:08 |
136 103-162 |
699 |
69/600 |
| 58.74 |
7:37:29 |
3:17 |
4:28 |
134 127-140 |
598 |
2/268 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
1188 31.3% |
7:24
|
|
935 26.9% |
11:45
|
|
925 27.4% |
9:42
|
|
778 33.8% |
7:16
|
|
622 22.2% |
11:06
|
|
523 23.9% |
9:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:29 |
More |
| 800m |
50 |
1:40 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
12:34 |
4:03 |
More |
| 5 miles |
26:45 |
5:21 |
More |
| 10k |
37:06 |
5:58 |
More |
| 10 miles |
1:04:03 |
6:24 |
More |
| Half |
1:24:21 |
6:26 |
More |
| 20 miles |
2:12:49 |
6:38 |
More |
| Mara |
3:10:31 |
7:16 |
More |
| 50k |
3:46:19 |
7:17 |
More |
| 40 miles |
5:06:41 |
7:40 |
More |
| 75k |
5:57:29 |
7:40 |
More |
| 50 miles |
6:18:45 |
7:34 |
More |
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