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Sun 1st Dec 2024 at 8:32am by ZORBAX65

Run > Race
  • cold
  • Time
    49:12
  • Miles
    6.24
  • Min/mi
    7:53
  • Pacing
    95.8%
  • WAVA
    65.69
  • Stride(cm)
    116
  • Cals
    585
  • Watts
    305
  • Cadence
    175
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    1047
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 130/139bpm [658b/km] 60cal 292/316W
2) 1km - 5:02(5:02/km) 140/141bpm [705b/km] 64cal 298/316W
3) 1km - 5:01(5:01/km) 133/140bpm [668b/km] 61cal 299/322W
4) 1km - 5:03(5:03/km) 131/134bpm [662b/km] 60cal 305/327W
5) 1km - 5:05(5:05/km) 131/133bpm [666b/km] 59cal 307/317W
6) 1km - 4:55(4:55/km) 132/143bpm [649b/km] 57cal 293/305W
7) 1km - 4:50(4:50/km) 133/136bpm [643b/km] 57cal 303/310W
8) 1km - 4:45(4:45/km) 132/133bpm [627b/km] 55cal 306/322W
9) 1km - 4:44(4:44/km) 134/145bpm [633b/km] 56cal 316/341W
10) 1km - 4:31(4:31/km) 133/135bpm [600b/km] 53cal 332/360W
11) 0.05km - 12(4:14/km) 125/126bpm [530b/km] 3cal 340/349W
5:03 5:02 5:01 5:03 5:05 4:55 4:50 4:45 4:44 4:31 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.23 10:00 10:00 8:07 135 78-141 1096 175 166-178 296 15-316 6/5
2.46 20:00 10:00 8:07 132 129-140 1070 175 174-176 302 286-327 9/2
3.71 30:00 10:00 8:03 131 122-143 1055 175 170-178 300 281-317 9/9
5.00 40:00 10:00 7:44 132 128-137 1020 176 174-178 305 291-322 3/12
6.24 49:12 9:12 7:25 134 124-145 993 177 174-186 324 289-360 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 116cm

  • Power Distribution

    305W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.34% More
    800m 3:36 7:14 58.09% More
    1km 4:30 7:15 61.12% More
    Mile 7:22 7:22 64.79% More
    5k 23:43 7:38 66.35% More
    5 miles 39:07 7:49 65.77% More
    10k 48:57 7:53 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.06
    5km 24:06 7:45 65.29
    5M 39:13 7:51 65.59
    10km 48:59 7:53 65.64
    10M 1:19:42 7:58 66.36
    Half 1:45:04 8:01 66.49
    20M 2:41:58 8:06 67.58
    Mara 3:33:29 8:09 68.62

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