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Mon 18th Nov 2024 at 7:50am by Sampson

Run > General
  • Time
    31:04
  • Miles
    3.08
  • Min/mi
    10:05
  • Pacing
    92.5%
  • WAVA
    41.85
  • Stride(cm)
    93
  • Cals
    337
  • Watts
    262
  • Cadence
    172
  • BPM
    135
  • %MHR
    69.4
  • B/mi
    1366
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Very easy. Heat training in the waterproofs.

1) 1km - 6:41(6:41/km) 133/144bpm [890b/km] 73cal 281/398W
2) 1km - 6:37(6:37/km) 136/147bpm [900b/km] 72cal 259/360W
3) 1km - 6:00(6:00/km) 135/146bpm [809b/km] 66cal 245/277W
4) 1km - 5:58(5:58/km) 132/140bpm [787b/km] 60cal 244/288W
5) 0.95km - 5:48(6:06/km) 141/150bpm [861b/km] 66cal 273/377W
6:41 6:37 6:00 5:58 5:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 4 4 9:22 82 82-83 768 0 0-0 0 0-0 0/0
3.08 31:04 31:00 +1 10:06 136 83-150 1374 172 160-184 261 0-398 72/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.5% 10:45
    12 2.3% 10:03

  • Cadence Distribution

    172 avge / 184 max Stride Length: 93cm

  • Power Distribution

    262W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 32.86% More
    800m 4:40 9:23 36.60% More
    1km 5:52 9:26 38.40% More
    Mile 9:30 9:30 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 41.55
    5km 31:21 10:05 41.91
    5M 51:55 10:23 41.27
    10km 1:05:22 10:31 40.92
    10M 1:48:15 10:50 40.43
    Half 2:24:07 11:00 40.00
    20M 3:45:42 11:17 39.94
    Mara 5:00:29 11:28 40.10

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