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Sat 16th Nov 2024 at 8:47am by Peter T

Run > General
  • Time
    3:07:47
  • Miles
    18.11
  • Min/mi
    10:22
  • WAVA
    52.86
  • Stride(cm)
    94
  • Cals
    2055
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.8
  • B/mi
    1458
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 9.06mi - 1:30:00(9:56/mi) 132/149bpm [1311b/mi] 999cal
2) 6.13mi - 1:00:00(9:47/mi) 153/162bpm [1497b/mi] 720cal
3) 2.91mi - 37:47(12:58/mi) 142/157bpm [1841b/mi] 336cal
1:30:00 1:00:00 37:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 41:16 81 81-81 3342 108 106-110 0/0
0.92 9:08 9:07 9:56 125 82-134 1242 169 154-174 15/9
0.92 9:10 2 +1 25:55 131 131-131 3395 97 96-98 0/0
2.51 30:09 20:59 13:12 129 88-140 1702 170 96-174 18/14
2.53 30:33 24 20:17 131 123-138 2656 111 108-124 0/0
2.78 32:53 2:20 9:26 130 122-137 1225 170 150-174 1/7
2.80 33:11 18 14:46 130 126-133 1919 115 114-124 0/0
3.06 35:41 2:30 9:35 132 120-137 1266 172 162-174 2/2
3.08 36:03 22 19:59 132 123-137 2637 117 114-126 0/0
3.37 38:53 2:50 9:48 133 122-139 1303 172 158-174 2/1
3.39 39:14 21 17:59 132 125-137 2373 114 112-122 0/0
3.95 44:41 5:27 9:43 135 122-140 1312 172 156-176 6/8
3.97 45:03 22 16:55 132 125-135 2233 115 114-124 1/0
4.05 45:53 50 9:36 130 125-134 1248 170 154-174 1/1
4.07 46:17 24 33:55 133 126-137 4511 86 0-112 0/1
5.02 56:10 9:53 +1 10:24 133 125-142 1383 170 150-174 11/11
5.02 1:28:49 32:39 125:17:11 79 77-80 593857 96 76-134 0/0
5.22 1:30:52 2:03 10:15 118 80-128 1209 167 158-172 8/1
5.23 1:30:58 6 25:50 124 122-126 3203 83 0-106 1/0
6.31 1:41:46 10:48 9:58 128 113-140 1277 171 144-176 24/18
6.31 1:41:57 11 41:55 136 135-138 5700 85 0-132 1/0
6.61 1:45:00 3:03 10:08 136 129-140 1379 172 156-176 11/1
6.64 1:45:25 25 17:24 133 119-140 2313 112 110-116 0/0
7.20 1:50:39 5:14 9:18 134 120-145 1247 175 156-178 5/10
7.22 1:50:59 20 17:10 137 130-143 2353 116 114-120 0/1
8.64 2:03:48 12:49 9:01 140 125-147 1263 176 158-180 2/28
8.67 2:04:22 34 16:07 136 122-144 2191 118 112-126 0/1
9.96 2:15:45 11:23 8:53 148 127-158 1314 175 160-180 15/24
9.96 2:15:47 2 17:25 147 146-147 2560 56 0-112 0/0
10.45 2:20:10 4:23 8:56 154 147-157 1375 175 156-178 5/5
10.47 2:20:38 28 19:10 152 141-156 2914 113 108-120 1/0
10.97 2:25:11 4:33 9:13 152 138-159 1401 174 162-178 12/12
11.00 2:25:49 38 17:50 156 144-161 2781 112 108-124 1/0
11.56 2:31:02 5:13 9:25 154 139-160 1449 174 158-178 14/7
11.63 2:32:23 1:21 17:51 151 139-162 2697 111 104-120 9/0
12.90 2:43:32 11:09 8:50 153 139-159 1351 176 160-180 10/35
12.93 2:44:09 37 18:10 151 143-157 2744 113 106-120 2/0
13.33 2:47:42 3:33 8:51 155 140-159 1372 177 156-180 3/4
13.36 2:48:07 25 16:08 154 148-158 2484 117 112-122 0/0
13.59 2:50:19 2:12 9:14 152 142-158 1403 175 168-178 4/5
13.63 2:50:59 40 16:45 157 145-160 2629 115 106-126 2/1
14.04 2:54:44 3:45 9:17 152 140-158 1411 176 166-178 1/5
14.08 2:55:26 42 16:31 150 142-156 2478 118 116-126 1/0
14.43 2:58:36 3:10 9:03 152 140-159 1375 177 160-180 1/4
14.48 2:59:21 45 15:53 148 134-157 2350 117 114-128 0/0
14.58 3:00:22 1:01 9:51 143 132-154 1409 173 162-176 3/1
14.64 3:01:25 1:03 18:47 148 140-155 2779 108 86-134 5/0
14.73 3:02:21 56 10:30 147 139-157 1542 169 146-174 6/0
14.76 3:02:58 37 16:48 154 146-158 2587 114 112-122 2/0
14.99 3:05:15 2:17 10:02 155 143-160 1556 174 166-176 10/1
15.02 3:05:54 39 18:45 155 145-160 2906 111 108-126 3/0
15.17 3:07:21 1:27 9:54 156 146-161 1545 174 156-176 6/1
15.17 3:07:25 4 29:58 160 159-160 4795 108 102-116 0/0
15.18 3:07:37 12 29:01 158 157-159 4586 181 166-210 0/3
15.18 3:07:38 1 51:35 157 157-157 8098 128 128-128 0/0
15.18 3:07:41 3 25:18 156 155-157 3947 164 146-178 0/1
15.18 3:07:42 1 21:59 155 155-155 3408 126 126-126 0/0
15.19 3:07:46 4 30:45 153 151-154 4704 175 164-182 0/1
15.19 3:07:47 1 32:43 151 151-151 4939 122 122-122 0/0
15.19 3:07:51 4 13:12 148 147-150 1953 163 154-178 0/1
15.21 3:08:17 26 19:30 137 130-146 2671 114 104-138 0/1
15.35 3:09:41 1:24 10:29 144 129-152 1508 175 158-178 3/0
15.40 3:10:33 52 17:06 140 129-151 2395 115 114-124 1/0
15.61 3:12:38 2:05 9:55 144 128-151 1429 177 166-180 1/3
15.66 3:13:31 53 17:04 142 129-150 2424 113 110-132 2/0
15.80 3:15:04 1:33 10:54 146 129-156 1591 173 150-178 7/0
15.91 3:17:05 2:01 18:16 136 127-156 2484 114 110-118 6/0
16.01 3:18:06 1:01 10:42 143 135-152 1530 170 160-174 3/0
16.02 3:18:20 14 26:00 153 151-154 3979 84 0-130 0/0
16.02 3:18:43 23 514:05:46 152 151-153 4688556 66 0-150 0/0
16.02 3:19:36 53 27:33:01 139 124-152 229768 9 0-100 0/1
16.02 3:19:37 1 INF:00:00 131 131-131 INF 100 100-100 0/0
16.02 3:19:38 1 INF:00:00 132 132-132 INF 56 56-56 0/0
16.02 3:19:39 1 INF:00:00 133 133-133 INF 56 56-56 0/0
16.02 3:21:23 1:44 774:52:10 133 123-139 6183457 15 0-144 0/1
16.02 3:21:24 1 INF:00:00 127 127-127 INF 0 0-0 0/0
16.02 3:22:50 1:26 +1 35:16:16 122 107-130 258184 12 0-150 0/0
16.91 3:31:35 8:45 9:46 145 119-155 1417 173 164-176 9/15
16.98 3:32:48 1:13 18:00 139 124-154 2501 111 108-126 2/0
17.57 3:38:41 5:53 10:00 147 125-157 1470 172 146-176 8/13
17.62 3:39:33 52 17:45 143 129-157 2539 110 108-116 1/0
17.80 3:41:23 1:50 10:06 150 131-157 1515 173 160-176 6/0
17.86 3:42:26 1:03 18:18 142 122-156 2599 111 108-116 1/0
18.01 3:43:56 1:30 +1 9:27 143 123-153 1352 172 162-174 1/4
18.11 3:46:00 2:04 +1 22:13 125 113-153 2777 106 102-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.4% 11:52
    19 2.2% 21:09
    17 2.0% 10:37
    16 2.6% 10:38
    13 6.0% 14:15
    11 1.9% 12:25

  • Cadence Distribution

    166 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 172 16.9 2:42:12 9:35
    Walk 26.5 111 1.2 59:57 51:13
    Still 1.7 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.91% More
    800m 4:12 8:27 50.13% More
    1km 5:19 8:34 52.19% More
    Mile 8:43 8:43 55.28% More
    5k 28:02 9:01 56.63% More
    5 miles 46:19 9:16 56.04% More
    10k 57:42 9:17 56.24% More
    10 miles 1:36:58 9:42 55.05% More
    Half 2:39:57 12:13 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.28
    5km 28:59 9:20 54.76
    5M 48:00 9:36 54.07
    10km 1:00:25 9:43 53.71
    10M 1:40:04 10:00 53.35
    Half 2:13:13 10:10 52.94
    20M 3:28:37 10:26 52.99
    Mara 4:37:45 10:36 53.27
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