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Sat 16th Nov 2024 at 8:43am by Bathrunner7

Walk > General
  • Time
    1:45:00
  • Miles
    2.85
  • Min/mi
    36:51
  • Stride(cm)
    38
  • Cals
    567
  • Cadence
    116
  • BPM
    100
  • B/mi
    3686
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 14:47(14:47/km) 93/105bpm [1374b/km] 81cal 43/63rpm
2) 1km - 12:43(12:43/km) 95/108bpm [1208b/km] 74cal 48/63rpm
3) 1km - 25:46(25:46/km) 96/113bpm [2473b/km] 130cal 16/75rpm
4) 1km - 43:56(43:56/km) 102/121bpm [4480b/km] 228cal 19/78rpm
5) 0.59km - 7:50(13:16/km) 121/133bpm [1605b/km] 54cal 46/64rpm
14:47 12:43 25:46 43:56 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:57 89 83-94 2043 117 112-122 2/8
0.25 6:12 3:20 26:39 87 81-95 2319 117 110-122 3/2
0.38 9:21 3:09 25:11 92 84-100 2318 115 88-124 5/2
0.50 11:55 2:34 20:29 98 90-105 2008 118 106-124 6/4
0.63 14:57 3:02 24:19 98 94-101 2383 122 118-124 4/5
0.75 18:09 3:12 25:37 93 88-102 2382 118 114-122 1/6
0.88 20:22 2:12 17:40 96 86-103 1695 122 108-126 3/2
1.00 23:15 2:53 23:05 94 87-98 2169 120 116-122 5/3
1.13 25:27 2:13 17:43 96 93-101 1700 121 120-124 3/1
1.25 27:37 2:09 17:16 99 96-106 1709 121 116-124 2/1
1.38 29:56 2:19 18:34 103 96-107 1913 119 114-124 2/4
1.50 33:36 3:40 29:18 96 87-107 2812 117 114-120 2/3
1.63 39:01 5:25 43:20 101 85-113 4376 114 106-122 1/2
1.75 47:25 8:24 1:07:14 93 82-103 6253 108 90-116 5/1
1.88 1:06:53 19:28 2:35:43 96 82-108 14949 107 80-130 3/2
2.00 1:09:58 3:05 24:41 102 94-108 2518 109 80-118 6/5
2.13 1:30:08 20:09 2:41:15 103 90-121 16609 109 86-120 2/4
2.25 1:32:50 2:43 21:43 110 108-114 2388 120 114-134 1/2
2.38 1:35:06 2:15 18:03 116 111-121 2093 119 110-124 3/2
2.50 1:37:26 2:20 18:39 114 111-117 2126 118 114-122 1/7
2.63 1:39:59 2:34 20:29 116 111-122 2375 119 116-124 2/3
2.75 1:42:11 2:12 17:33 128 122-133 2246 119 116-124 9/2
2.85 1:45:00 2:49 27:49 123 117-128 3421 116 100-122 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 133 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:41 17:29 More
    1km 11:30 18:31 More
    Mile 20:23 20:23 More
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