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Tue 12th Nov 2024 at 11:22am by bravedave

Run > General
  • Time
    46:06
  • Miles
    3.91
  • Min/mi
    11:47
  • Pacing
    89%
  • WAVA
    44.80
  • Stride(cm)
    89
  • Cals
    683
  • Cadence
    153
  • BPM
    158
  • %MHR
    61.7
  • B/mi
    1862
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:13(8:13/km) 151/171bpm [1241b/km] 110cal 76/81rpm 7.3/8.53kmph
2) 1km - 7:40(7:40/km) 158/171bpm [1210b/km] 115cal 75/80rpm 7.83/9.25kmph
3) 1km - 7:27(7:27/km) 160/169bpm [1191b/km] 112cal 75/80rpm 8.06/9.22kmph
4) 1km - 7:06(7:06/km) 158/172bpm [1122b/km] 106cal 78/80rpm 8.45/9.04kmph
5) 1km - 6:56(6:56/km) 158/170bpm [1096b/km] 104cal 77/80rpm 8.65/9.25kmph
6) 1km - 6:42(6:42/km) 164/179bpm [1099b/km] 106cal 78/86rpm 8.95/9.79kmph
7) 0.29km - 2:02(6:57/km) 158/164bpm [1099b/km] 30cal 76/85rpm 8.63/10.73kmph
8:13 7:40 7:27 7:06 6:56 6:42 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 29 29 15:28 127 123-133 1965 147 110-160 632/0
0.06 54 25 13:14 126 122-135 1667 158 156-160 2/2
0.09 1:20 27 14:28 141 135-147 2039 153 122-158 1/1
0.12 1:45 25 13:26 147 145-150 1974 140 116-152 2/1
0.16 2:06 20 10:47 148 143-156 1596 159 154-160 2/1
0.19 2:30 24 13:05 159 157-161 2081 158 158-158 3/1
0.22 2:53 23 12:20 158 156-161 1949 157 156-158 2/1
0.25 3:16 23 12:20 154 151-159 1900 158 158-158 1/1
0.28 3:39 23 12:20 159 156-161 1962 158 156-162 1/1
0.31 4:01 22 11:48 154 153-156 1817 156 156-156 2/1
0.34 4:39 38 20:38 149 141-155 3074 126 116-156 2/1
0.37 5:03 24 12:38 140 134-150 1768 155 128-158 1/1
0.40 5:25 22 11:38 158 151-160 1839 158 158-158 1/0
0.43 5:48 23 12:18 164 158-171 2017 159 158-160 2/2
0.47 6:11 23 12:18 165 161-171 2028 158 158-158 2/2
0.50 6:34 23 12:20 159 155-163 1962 158 158-158 1/1
0.53 6:58 24 12:52 154 153-154 1981 158 158-158 2/2
0.56 7:18 20 10:59 158 154-160 1736 158 158-158 2/1
0.59 7:50 32 17:10 153 149-156 2626 131 116-158 2/2
0.62 8:13 23 12:23 157 154-159 1944 153 118-158 1/1
0.65 8:43 30 15:57 150 148-154 2393 135 114-160 1/0
0.68 9:05 22 11:40 155 151-158 1809 158 158-158 2/1
0.71 9:25 20 10:45 159 157-164 1709 158 158-158 2/1
0.75 9:47 22 11:47 162 161-164 1909 158 158-158 1/2
0.78 10:07 21 11:04 160 157-163 1769 158 158-158 1/2
0.81 10:27 20 10:44 157 156-163 1686 158 158-158 2/2
0.84 10:49 22 11:42 165 158-170 1930 158 152-158 2/2
0.87 11:21 32 17:10 160 157-169 2747 129 112-158 2/0
0.90 11:45 24 12:39 156 154-158 1974 158 158-158 2/1
0.93 12:05 20 10:57 158 156-158 1730 158 158-158 1/1
0.96 12:25 20 10:31 158 158-159 1662 158 158-158 1/0
0.99 12:46 21 11:29 163 160-167 1871 158 158-158 2/2
1.03 13:10 24 12:52 166 158-171 2137 139 112-158 2/2
1.06 13:29 19 10:12 159 158-160 1621 156 156-158 2/1
1.09 13:56 27 14:44 155 150-159 2283 132 102-156 2/2
1.12 14:17 20 10:48 156 150-160 1686 158 154-158 1/1
1.15 14:38 21 11:29 161 160-162 1849 158 158-158 2/2
1.18 14:59 21 11:21 162 160-164 1838 158 158-158 1/1
1.21 15:26 27 14:24 156 150-160 2247 138 118-158 1/2
1.24 15:52 26 14:12 153 150-158 2173 135 114-156 2/1
1.27 16:13 21 11:06 156 154-158 1732 156 156-156 2/2
1.30 16:35 22 11:47 156 154-158 1837 156 156-156 1/1
1.34 16:56 20 10:59 159 157-162 1746 156 156-156 2/1
1.37 17:17 22 11:34 160 156-163 1849 156 156-156 2/1
1.40 17:38 21 11:17 158 156-162 1782 156 156-156 2/1
1.43 18:05 27 14:22 161 157-166 2312 145 118-158 2/1
1.46 18:29 24 12:40 159 158-160 2013 137 116-156 2/1
1.49 18:54 25 13:24 158 157-163 2117 145 122-158 2/1
1.52 19:16 22 12:04 163 161-164 1967 156 154-158 2/0
1.55 19:36 20 10:50 165 162-169 1787 156 154-156 2/1
1.58 19:58 22 11:42 167 165-169 1954 156 154-156 1/2
1.62 20:18 20 10:50 164 162-166 1776 157 156-158 3/1
1.65 20:39 21 11:10 164 162-166 1831 158 158-160 2/1
1.68 20:59 20 10:31 162 159-166 1704 160 160-160 2/1
1.71 21:25 26 14:09 159 155-161 2251 138 120-160 2/1
1.74 21:46 21 11:21 161 158-164 1827 157 154-158 2/2
1.77 22:09 23 12:15 160 158-162 1961 150 118-158 2/1
1.80 22:30 21 11:16 156 153-162 1757 140 116-158 1/2
1.83 22:50 20 10:50 156 152-160 1690 158 148-160 1/1
1.86 23:19 29 15:27 151 148-159 2334 128 116-160 1/2
1.90 23:39 20 10:44 153 148-157 1642 157 156-158 1/2
1.93 24:00 21 11:03 154 153-156 1701 156 156-156 2/2
1.96 24:20 20 10:57 155 154-156 1697 156 156-156 0/2
1.99 24:40 20 10:44 154 153-155 1652 158 156-158 1/1
2.02 25:08 28 15:01 150 142-154 2253 135 114-158 1/4
2.05 25:28 20 10:31 153 150-157 1609 158 158-158 0/4
2.08 25:49 21 11:29 153 145-161 1756 158 158-158 1/4
2.11 26:09 20 10:44 158 157-160 1695 158 158-158 0/3
2.14 26:29 20 10:50 160 158-160 1733 159 158-160 2/2
2.17 26:51 22 11:46 158 158-159 1859 158 158-158 2/3
2.21 27:13 21 11:30 156 154-158 1795 158 158-158 2/3
2.24 27:34 22 11:34 156 155-157 1805 158 158-158 2/2
2.27 27:56 22 11:44 161 157-165 1888 158 158-158 3/1
2.30 28:18 22 11:34 162 161-164 1874 158 156-158 2/0
2.33 28:38 21 11:03 163 161-165 1802 158 156-158 3/1
2.36 28:59 21 11:10 165 163-166 1843 158 158-158 3/1
2.39 29:19 20 10:44 160 159-163 1717 158 158-158 2/1
2.42 29:40 21 11:03 162 159-165 1789 158 158-158 2/1
2.45 30:04 24 13:06 165 163-168 2161 136 120-158 2/1
2.49 30:25 21 11:16 166 160-172 1870 158 158-158 2/2
2.52 30:47 22 11:38 163 156-169 1897 157 154-158 1/1
2.55 31:08 21 11:26 155 152-156 1771 157 156-158 1/2
2.58 31:28 20 10:44 156 152-161 1674 156 156-156 2/3
2.61 31:49 21 11:21 159 156-163 1804 156 156-156 1/3
2.64 32:11 22 11:43 156 155-159 1828 152 122-158 1/2
2.67 32:35 24 12:37 152 147-160 1919 133 112-160 1/2
2.70 32:55 21 11:04 156 153-158 1728 160 158-160 1/2
2.73 33:15 20 10:38 159 158-159 1691 158 158-158 1/2
2.77 33:35 20 10:31 155 153-157 1630 158 158-158 2/2
2.80 33:54 19 10:24 158 155-160 1644 159 158-160 1/2
2.83 34:15 21 11:16 156 153-159 1757 160 160-160 2/3
2.86 34:40 25 13:40 161 156-164 2202 142 116-160 2/2
2.89 35:02 21 11:19 153 151-157 1731 152 120-158 2/2
2.92 35:22 21 11:03 157 156-159 1735 156 156-156 1/1
2.95 35:43 20 10:57 158 156-162 1730 156 156-158 1/2
2.98 36:02 19 10:12 160 156-163 1633 158 158-158 1/2
3.01 36:23 21 11:15 154 151-157 1732 158 158-158 2/3
3.04 36:42 19 10:25 160 158-165 1667 158 158-158 2/2
3.08 37:02 20 10:31 162 159-166 1704 158 158-158 2/2
3.11 37:21 20 10:31 159 157-161 1672 158 158-158 1/2
3.14 37:42 21 11:09 157 155-158 1751 158 158-158 0/3
3.17 38:02 20 10:50 157 156-157 1701 158 158-158 1/3
3.20 38:20 18 9:42 155 153-158 1504 163 160-164 1/1
3.23 38:38 17 9:19 160 158-162 1491 165 164-166 2/1
3.26 38:55 17 9:07 163 158-170 1487 170 164-172 2/2
3.29 39:14 19 10:22 172 169-174 1784 158 158-162 1/1
3.32 39:34 20 10:31 163 161-167 1715 158 158-158 2/1
3.36 39:59 25 13:37 160 157-162 2179 129 114-158 1/2
3.39 40:18 19 10:00 162 158-168 1619 159 148-160 1/1
3.42 40:37 19 10:24 169 167-171 1756 161 160-162 1/2
3.45 40:56 19 10:19 177 172-179 1826 160 160-162 1/1
3.48 41:15 19 10:12 167 159-177 1703 159 156-160 2/2
3.51 41:35 19 10:24 165 159-169 1715 159 156-160 1/2
3.54 41:54 19 10:12 168 167-169 1713 159 158-160 2/2
3.57 42:14 20 10:43 161 159-166 1726 160 158-160 2/2
3.60 42:39 25 13:22 164 159-165 2191 141 116-158 1/2
3.64 42:59 20 10:47 158 155-166 1703 159 158-160 2/1
3.67 43:18 20 10:31 170 167-171 1789 157 156-160 2/2
3.70 43:38 20 10:43 168 166-171 1801 157 156-158 1/1
3.73 44:03 25 13:34 166 158-170 2252 138 110-158 1/2
3.76 44:22 19 10:04 161 158-164 1620 159 158-160 1/2
3.79 44:44 21 11:26 158 157-159 1807 158 158-160 1/3
3.82 45:14 30 16:19 156 152-162 2546 127 118-170 0/1
3.85 45:32 18 9:28 157 153-161 1486 163 162-170 1/2
3.88 45:49 17 9:08 157 155-160 1433 163 162-164 2/2
3.91 46:04 15 10:02 162 159-162 1626 161 158-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 13:17
    14 2.6% 11:31

  • Cadence Distribution

    153 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 157 3.5 39:41 11:17
    Walk 13.6 120 0.4 6:16 16:03
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.53% More
    800m 5:11 10:26 41.51% More
    1km 6:30 10:27 43.83% More
    Mile 10:46 10:46 46.16% More
    5k 35:38 11:28 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 50.69
    5km 35:30 11:26 45.90
    5M 1:00:57 12:11 43.77
    10km 1:18:01 12:33 42.77
    10M 2:13:57 13:24 41.02
    Half 3:02:01 13:54 39.90
    20M 4:54:20 14:43 38.71
    Mara 6:39:59 15:16 38.15
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