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Sat 2nd Nov 2024 at 10:00am by marttn

Run > Race
  • Time
    13:03:23
  • Miles
    56.68
  • Min/mi
    13:49
  • Pacing
    27.3%
  • WAVA
    40.39
  • Stride(cm)
    80
  • Cals
    6724
  • Cadence
    146
  • BPM
    128
  • %MHR
    66.5
  • B/mi
    1765
  • Asc(m)
    1204
  • Hillscore
    98
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 7:35(12:12/mi) 129/143bpm [1573b/mi] 79cal
2) 0.62mi - 6:21(10:13/mi) 141/154bpm [1440b/mi] 79cal
3) 0.62mi - 6:51(11:01/mi) 130/144bpm [1432b/mi] 68cal
4) 0.62mi - 7:02(11:20/mi) 123/138bpm [1393b/mi] 71cal
5) 0.62mi - 6:36(10:37/mi) 133/139bpm [1412b/mi] 74cal
6) 0.62mi - 7:14(11:39/mi) 133/140bpm [1550b/mi] 76cal
7) 0.58mi - 7:12(12:20/mi) 122/137bpm [1504b/mi] 66cal
8) 0.03mi - 11:11(6:34:57/mi) 90/106bpm [35546b/mi] 25cal
9) 0.62mi - 8:30(13:40/mi) 120/132bpm [1641b/mi] 76cal
10) 0.62mi - 7:48(12:33/mi) 125/139bpm [1570b/mi] 76cal
11) 0.62mi - 8:04(12:58/mi) 120/129bpm [1557b/mi] 63cal
12) 0.62mi - 7:14(11:38/mi) 126/137bpm [1466b/mi] 68cal
13) 0.62mi - 7:23(11:53/mi) 125/137bpm [1485b/mi] 71cal
14) 0.62mi - 7:37(12:15/mi) 130/141bpm [1593b/mi] 75cal
15) 0.62mi - 12:34(20:14/mi) 116/140bpm [2346b/mi] 77cal
16) 0.01mi - 50(1:17:09/mi) 103/108bpm [7947b/mi] 2cal
17) 0.62mi - 7:47(12:32/mi) 133/142bpm [1666b/mi] 79cal
18) 0.62mi - 7:53(12:40/mi) 130/146bpm [1648b/mi] 77cal
19) 0.62mi - 7:45(12:29/mi) 125/144bpm [1561b/mi] 63cal
20) 0.62mi - 6:54(11:06/mi) 135/146bpm [1499b/mi] 72cal
21) 0.62mi - 8:00(12:52/mi) 129/148bpm [1661b/mi] 75cal
22) 0.62mi - 7:43(12:26/mi) 134/151bpm [1666b/mi] 73cal
23) 0.59mi - 13:58(23:46/mi) 114/141bpm [2709b/mi] 75cal
24) 0.62mi - 7:48(12:33/mi) 136/147bpm [1706b/mi] 80cal
25) 0.62mi - 8:00(12:53/mi) 133/148bpm [1713b/mi] 78cal
26) 0.62mi - 7:45(12:28/mi) 132/145bpm [1646b/mi] 63cal
27) 0.62mi - 6:56(11:09/mi) 137/145bpm [1527b/mi] 70cal
28) 0.62mi - 7:35(12:12/mi) 138/148bpm [1684b/mi] 76cal
29) 0.62mi - 7:44(12:27/mi) 137/153bpm [1705b/mi] 71cal
30) 0.56mi - 7:23(13:15/mi) 132/149bpm [1748b/mi] 64cal
31) 0.1mi - 6:49(1:06:47/mi) 98/116bpm [6544b/mi] 16cal
32) 0.62mi - 7:49(12:35/mi) 138/148bpm [1736b/mi] 79cal
33) 0.62mi - 8:23(13:29/mi) 136/148bpm [1833b/mi] 78cal
34) 0.62mi - 7:42(12:23/mi) 135/152bpm [1672b/mi] 67cal
35) 0.62mi - 7:30(12:04/mi) 136/144bpm [1640b/mi] 71cal
36) 0.62mi - 7:53(12:41/mi) 141/153bpm [1789b/mi] 79cal
37) 0.62mi - 7:24(11:55/mi) 138/156bpm [1643b/mi] 69cal
38) 0.53mi - 6:58(13:03/mi) 140/155bpm [1827b/mi] 68cal
39) 0.62mi - 13:11(21:13/mi) 122/150bpm [2588b/mi] 84cal
40) 0.62mi - 7:50(12:37/mi) 143/151bpm [1803b/mi] 83cal
41) 0.62mi - 7:40(12:21/mi) 136/143bpm [1680b/mi] 65cal
42) 0.62mi - 7:33(12:08/mi) 135/145bpm [1639b/mi] 67cal
43) 0.62mi - 7:29(12:03/mi) 141/149bpm [1699b/mi] 72cal
44) 0.62mi - 8:23(13:29/mi) 140/151bpm [1888b/mi] 73cal
45) 0.62mi - 12:18(19:47/mi) 128/151bpm [2533b/mi] 80cal
46) 0.02mi - 2:02(1:32:25/mi) 113/121bpm [10443b/mi] 5cal
47) 0.62mi - 8:16(13:18/mi) 139/146bpm [1849b/mi] 75cal
48) 0.62mi - 8:00(12:52/mi) 139/149bpm [1789b/mi] 76cal
49) 0.62mi - 8:11(13:10/mi) 134/142bpm [1764b/mi] 66cal
50) 0.62mi - 7:43(12:26/mi) 135/144bpm [1678b/mi] 67cal
51) 0.62mi - 8:45(14:05/mi) 131/150bpm [1845b/mi] 75cal
52) 0.62mi - 7:19(11:47/mi) 143/154bpm [1685b/mi] 76cal
53) 0.53mi - 5:49(10:55/mi) 146/156bpm [1594b/mi] 63cal
54) 0.14mi - 5:54(42:55/mi) 116/144bpm [4979b/mi] 20cal
55) 0.62mi - 8:57(14:24/mi) 137/145bpm [1973b/mi] 74cal
56) 0.62mi - 8:27(13:36/mi) 136/147bpm [1849b/mi] 74cal
57) 0.62mi - 8:27(13:36/mi) 132/145bpm [1796b/mi] 65cal
58) 0.62mi - 7:54(12:43/mi) 135/143bpm [1717b/mi] 68cal
59) 0.62mi - 8:25(13:32/mi) 133/147bpm [1800b/mi] 71cal
60) 0.62mi - 7:37(12:16/mi) 140/151bpm [1717b/mi] 74cal
61) 0.53mi - 5:50(11:04/mi) 142/152bpm [1571b/mi] 60cal
62) 0.09mi - 4:23(46:37/mi) 111/149bpm [5174b/mi] 14cal
63) 0.62mi - 7:58(12:50/mi) 140/153bpm [1796b/mi] 80cal
64) 0.62mi - 8:30(13:40/mi) 136/148bpm [1859b/mi] 74cal
65) 0.62mi - 7:19(11:46/mi) 137/149bpm [1613b/mi] 67cal
66) 0.62mi - 7:29(12:03/mi) 135/143bpm [1626b/mi] 69cal
67) 0.62mi - 8:23(13:29/mi) 132/145bpm [1780b/mi] 74cal
68) 0.62mi - 7:55(12:44/mi) 134/144bpm [1706b/mi] 72cal
69) 0.61mi - 12:27(20:31/mi) 120/148bpm [2463b/mi] 77cal
70) 0.62mi - 8:17(13:20/mi) 134/142bpm [1788b/mi] 77cal
71) 0.62mi - 8:57(14:25/mi) 130/146bpm [1874b/mi] 76cal
72) 0.62mi - 8:05(13:01/mi) 127/142bpm [1652b/mi] 66cal
73) 0.62mi - 7:59(12:51/mi) 127/135bpm [1632b/mi] 68cal
74) 0.62mi - 8:11(13:10/mi) 130/143bpm [1712b/mi] 77cal
75) 0.62mi - 8:13(13:13/mi) 133/146bpm [1758b/mi] 74cal
76) 0.61mi - 10:16(16:53/mi) 121/142bpm [2044b/mi] 70cal
77) 0.62mi - 7:35(12:13/mi) 139/146bpm [1697b/mi] 79cal
78) 0.62mi - 6:53(11:04/mi) 142/155bpm [1572b/mi] 77cal
79) 0.62mi - 7:17(11:44/mi) 133/141bpm [1560b/mi] 66cal
80) 0.62mi - 7:17(11:44/mi) 131/140bpm [1536b/mi] 72cal
81) 0.62mi - 7:03(11:20/mi) 141/146bpm [1599b/mi] 76cal
82) 0.62mi - 7:36(12:15/mi) 136/145bpm [1665b/mi] 72cal
83) 0.53mi - 5:54(11:09/mi) 138/145bpm [1539b/mi] 66cal
84) 0.22mi - 10:25(46:42/mi) 95/127bpm [4437b/mi] 23cal
85) 0.62mi - 8:06(13:02/mi) 132/138bpm [1720b/mi] 78cal
86) 0.62mi - 7:29(12:02/mi) 136/148bpm [1637b/mi] 78cal
87) 0.62mi - 7:52(12:40/mi) 127/138bpm [1608b/mi] 67cal
88) 0.62mi - 6:59(11:14/mi) 132/139bpm [1483b/mi] 74cal
89) 0.62mi - 8:18(13:22/mi) 128/142bpm [1711b/mi] 74cal
90) 0.62mi - 8:28(13:37/mi) 127/139bpm [1730b/mi] 72cal
91) 0.55mi - 5:55(10:40/mi) 138/147bpm [1473b/mi] 63cal
92) 0.11mi - 6:56(1:03:53/mi) 93/131bpm [5941b/mi] 15cal
93) 0.62mi - 9:00(14:30/mi) 124/138bpm [1798b/mi] 74cal
94) 0.62mi - 8:26(13:35/mi) 120/139bpm [1630b/mi] 71cal
95) 0.62mi - 7:58(12:49/mi) 123/141bpm [1576b/mi] 65cal
96) 0.62mi - 7:17(11:43/mi) 125/138bpm [1464b/mi] 77cal
97) 0.62mi - 8:56(14:22/mi) 118/138bpm [1696b/mi] 72cal
98) 0.62mi - 8:41(13:58/mi) 124/139bpm [1732b/mi] 74cal
99) 0.62mi - 13:00(20:55/mi) 110/134bpm [2301b/mi] 82cal
100) 0mi - 3(40:40/mi) 80/81bpm [3253b/mi]
7:35 6:21 6:51 7:02 6:36 7:14 7:12 11:11 8:30 7:48 8:04 7:14 7:23 7:37 12:34 50 7:47 7:53 7:45 6:54 8:00 7:43 13:58 7:48 8:00 7:45 6:56 7:35 7:44 7:23 6:49 7:49 8:23 7:42 7:30 7:53 7:24 6:58 13:11 7:50 7:40 7:33 7:29 8:23 12:18 2:02 8:16 8:00 8:11 7:43 8:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:04 22:04 11:02 132 83-153 1457 151 102-176 60/61
4.00 44:32 22:28 11:14 128 107-140 1438 151 98-168 51/50
6.00 1:21:18 36:46 18:23 109 73-138 2004 135 42-168 53/28
8.00 1:45:59 24:42 12:21 125 99-141 1543 147 102-184 59/81
10.00 2:16:37 30:38 15:19 121 86-146 1853 140 34-170 61/26
12.00 2:41:36 24:59 12:29 130 106-151 1624 140 104-194 60/86
14.00 3:12:07 30:31 15:15 125 80-148 1907 147 42-184 58/35
16.00 3:36:16 24:09 12:05 132 109-145 1594 147 108-180 68/66
18.00 4:07:22 31:06 15:33 126 86-153 1959 141 62-170 49/56
20.00 4:32:34 25:12 12:36 135 113-152 1701 144 106-172 43/72
22.00 5:03:10 30:36 15:18 129 85-156 1973 146 56-174 68/52
24.00 5:27:40 24:30 12:15 140 121-151 1715 150 96-186 60/70
26.00 5:57:10 29:30 14:45 135 97-151 1991 145 62-186 53/56
28.00 6:25:41 28:31 14:16 134 97-149 1911 146 52-172 63/68
30.00 6:50:58 25:17 12:38 136 109-154 1719 146 70-184 55/52
32.00 7:21:33 30:35 15:18 132 83-156 2019 149 68-172 60/39
34.00 7:48:19 26:46 13:23 134 119-151 1794 144 84-234 54/78
36.00 8:16:00 27:41 13:50 133 90-153 1841 151 44-176 63/38
38.00 8:41:44 25:44 12:52 134 115-149 1724 149 86-202 52/77
40.00 9:11:43 29:59 15:00 127 77-148 1904 149 50-178 56/20
42.00 9:38:23 26:40 13:20 127 108-143 1694 145 110-178 53/59
44.00 10:06:08 27:45 13:52 128 85-146 1776 144 64-182 56/53
46.00 10:29:41 23:33 11:47 135 111-155 1590 150 88-178 68/65
48.00 11:00:44 31:03 15:32 119 73-146 1848 149 78-182 30/47
50.00 11:25:34 24:50 12:25 131 113-147 1627 149 100-180 53/74
52.00 11:50:42 25:08 12:34 129 109-144 1621 150 86-190 54/52
54.00 12:22:41 32:00 16:00 115 71-147 1840 140 74-194 58/52
56.00 12:49:52 27:11 13:36 122 101-140 1658 141 92-204 54/60
56.68 13:03:24 13:32 19:55 108 76-134 2151 143 34-176 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.6% 18:22
    39 6.7% 16:37
    39 6.1% 15:16
    39 6.4% 15:24
    38 6.2% 16:23
    38 6.8% 17:35

  • Cadence Distribution

    146 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 165 43.3 8:04:32 11:11
    Walk 31.8 115 13.4 4:08:51 18:36
    Still 6.4 - - 50:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.78% More
    800m 4:33 9:09 37.08% More
    1km 5:57 9:34 37.42% More
    Mile 10:24 10:24 37.20% More
    5k 33:57 10:56 37.75% More
    5 miles 1:00:33 12:07 34.79% More
    10k 1:17:49 12:31 33.92% More
    10 miles 2:11:46 13:11 32.82% More
    Half 2:53:08 13:13 33.20% More
    20 miles 4:27:41 13:23 33.53% More
    Mara 5:54:25 13:32 34.00% More
    50k 7:04:20 13:39 34.64% More
    40 miles 9:06:00 13:39 37.38% More
    75k 10:36:12 13:39 38.71% More
    50 miles 11:25:18 13:42 39.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 35.64
    5km 36:04 11:37 35.54
    5M 59:44 11:57 35.27
    10km 1:15:13 12:06 35.10
    10M 2:04:33 12:27 34.73
    Half 2:45:49 12:39 34.38
    20M 4:19:41 12:59 34.56
    Mara 5:45:44 13:12 34.85

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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