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Fri 4th Oct 2024 at 12:59pm by Lana

Run > General
  • Time
    15:18
  • Miles
    1.87
  • Min/mi
    8:11
  • Pacing
    94.6%
  • WAVA
    78.05
  • Stride(cm)
    104
  • Cals
    173
  • Watts
    280
  • Cadence
    190
  • BPM
    169
  • %MHR
    99
  • B/mi
    1385
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:00(8:00/mi) 156/174bpm [1249b/mi] 40cal 301/377W
2) 0.5mi - 4:21(8:42/mi) 173/175bpm [1505b/mi] 50cal 275/316W
3) 0.5mi - 4:01(8:03/mi) 174/176bpm [1401b/mi] 48cal 260/272W
4) 0.37mi - 2:55(7:56/mi) 176/179bpm [1395b/mi] 35cal 257/272W
4:00 4:21 4:01 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 10:00 10:00 8:16 166 99-175 1373 190 140-202 292 134-377 24/25
1.87 15:18 5:18 8:02 176 175-179 1415 189 182-196 257 240-272 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 1.9 15:09 8:08
    Walk 0.7 144 0 6 14:54
    Still 0.3 - - 3 -

  • Power Distribution

    280W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 64.63% More
    800m 3:55 7:53 75.73% More
    1km 5:00 8:03 75.53% More
    Mile 8:09 8:09 73.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 75.95
    5km 26:12 8:26 79.78
    5M 43:24 8:41 77.93
    10km 54:38 8:48 77.05
    10M 1:30:29 9:03 77.42
    Half 2:00:28 9:12 77.35
    20M 3:08:38 9:26 76.42
    Mara 4:11:09 9:35 75.37
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