Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Sep 2024 at 6:49pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    44:10
  • Miles
    6.24
  • Min/mi
    7:05
  • Pacing
    95%
  • WAVA
    74.38
  • Stride(cm)
    124
  • Cals
    533
  • Cadence
    184
  • BPM
    132
  • %MHR
    77
  • B/mi
    931
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 133/151bpm [946b/mi] 88cal 8.43/10.67mph
2) 1mi - 7:23(7:23/mi) 124/131bpm [915b/mi] 84cal 8.13/8.33mph
3) 1mi - 7:20(7:20/mi) 127/135bpm [931b/mi] 84cal 8.19/8.87mph
4) 1mi - 6:56(6:56/mi) 132/137bpm [914b/mi] 84cal 8.66/9.02mph
5) 1mi - 6:55(6:55/mi) 134/142bpm [927b/mi] 85cal 8.67/8.87mph
6) 1mi - 6:57(6:57/mi) 138/142bpm [960b/mi] 88cal 8.63/9.2mph
7) 0.24mi - 1:33(6:35/mi) 141/143bpm [928b/mi] 20cal 9.12/9.66mph
Love you sweetheart Love never ends xxx
7:07 7:23 7:20 6:56 6:55 6:57 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 10 10 5:54 103 102-104 607 153 108-200 0/0
0.05 20 10 6:47 101 99-103 685 196 194-198 0/0
0.08 30 10 6:06 113 107-119 688 192 190-194 0/0
0.11 40 10 5:52 131 125-140 769 188 176-190 0/0
0.13 50 10 8:44 137 133-140 1196 187 176-192 0/0
0.15 1:00 10 6:47 143 133-151 970 189 188-192 0/1
0.18 1:10 10 7:04 139 134-143 983 188 186-190 0/0
0.20 1:20 10 6:55 140 136-144 968 189 188-190 0/0
0.22 1:30 10 7:04 144 141-147 1018 185 174-190 0/0
0.25 1:40 10 5:52 140 140-140 822 188 188-188 0/0
0.28 1:50 10 6:01 141 140-141 848 189 188-190 0/0
0.29 2:00 10 12:37 143 143-143 1804 190 190-190 0/0
0.32 2:10 10 6:02 145 145-145 875 191 190-192 0/0
0.35 2:20 10 6:17 145 145-145 911 187 186-188 1/0
0.36 2:30 10 11:49 143 143-143 1690 188 188-188 1/0
0.39 2:40 10 6:10 141 141-141 870 188 188-188 0/0
0.42 2:50 10 5:43 140 139-140 800 189 188-190 1/0
0.45 3:00 10 5:54 138 137-139 814 189 188-190 0/0
0.46 3:10 10 11:29 140 140-140 1608 188 188-188 0/0
0.49 3:20 10 6:00 139 138-139 834 186 186-186 0/0
0.52 3:30 10 5:51 139 138-140 812 185 184-186 0/1
0.53 3:40 10 12:16 142 142-142 1742 188 188-188 0/0
0.56 3:50 10 6:00 143 143-143 859 186 186-186 0/1
0.58 4:00 10 6:19 141 140-142 890 186 186-186 0/0
0.60 4:10 10 12:45 141 141-141 1797 186 186-186 0/0
0.62 4:20 10 6:00 145 143-146 870 181 180-182 0/2
0.65 4:30 10 6:23 145 144-145 925 187 186-188 1/0
0.68 4:40 10 5:57 143 140-146 851 188 188-188 0/1
0.70 4:50 10 8:29 131 127-136 1111 187 184-188 2/0
0.71 5:00 10 13:01 126 126-126 1640 186 186-186 0/0
0.74 5:10 10 5:56 126 126-126 748 189 188-190 3/0
0.77 5:20 10 5:44 128 127-128 734 184 182-186 1/0
0.78 5:30 10 12:38 127 127-127 1605 186 186-186 0/0
0.81 5:40 10 6:04 126 126-126 765 183 180-186 0/2
0.84 5:50 10 6:28 126 125-126 815 182 182-182 0/0
0.85 6:00 10 12:47 125 125-125 1599 184 184-184 0/0
0.87 6:10 10 6:41 122 120-123 815 183 182-184 1/0
0.90 6:20 10 5:49 122 122-122 709 186 186-186 2/0
0.92 6:30 10 9:05 124 122-125 1126 186 186-186 0/0
0.94 6:40 10 6:52 125 122-127 859 187 184-190 0/0
0.97 6:50 10 6:01 126 126-126 757 184 184-184 1/0
0.99 7:00 10 11:43 125 125-125 1464 184 184-184 0/0
1.01 7:10 10 5:57 124 124-124 738 182 178-184 0/2
1.04 7:20 10 6:03 122 122-122 738 184 182-186 0/1
1.06 7:30 10 11:42 122 122-122 1428 184 184-184 0/0
1.08 7:40 10 5:58 123 122-123 734 184 182-186 0/1
1.11 7:50 10 6:57 120 120-120 834 183 180-186 0/0
1.12 8:00 10 11:57 120 120-120 1435 180 180-180 0/0
1.15 8:10 10 6:00 123 122-124 739 182 182-182 0/2
1.17 8:20 10 9:23 129 125-131 1211 183 182-184 0/0
1.20 8:30 10 5:38 124 124-125 699 182 182-182 0/0
1.22 8:40 10 6:00 124 124-124 744 183 182-184 0/1
1.25 8:50 10 7:57 122 121-122 970 182 182-182 0/0
1.26 9:00 10 12:04 123 123-123 1484 182 182-182 0/0
1.29 9:10 10 6:08 123 122-123 755 182 182-182 0/0
1.31 9:20 10 6:32 123 123-123 804 180 178-182 0/0
1.33 9:30 10 11:31 123 123-123 1416 178 178-178 0/0
1.35 9:40 10 6:11 124 124-124 766 184 182-186 1/0
1.38 9:50 10 6:07 123 123-123 752 186 184-188 0/0
1.40 10:00 10 11:30 123 123-123 1414 188 188-188 1/0
1.42 10:10 10 6:18 124 123-125 782 179 178-180 0/0
1.45 10:20 10 5:55 125 124-125 740 178 178-178 1/0
1.46 10:30 10 12:06 126 126-126 1524 178 178-178 0/0
1.49 10:40 10 6:09 125 124-125 769 181 178-184 0/0
1.51 10:50 10 11:28 122 122-122 1400 180 180-180 0/0
1.53 11:00 10 6:20 124 123-124 786 181 180-182 3/0
1.56 11:10 10 6:07 126 125-126 771 180 180-180 0/1
1.57 11:20 10 12:18 124 124-124 1526 182 182-182 0/0
1.60 11:30 10 5:20 126 124-127 671 181 178-182 0/1
1.62 11:40 10 13:24 126 126-126 1688 180 180-180 0/0
1.64 11:50 10 7:10 124 123-124 890 181 180-182 0/3
1.67 12:00 10 5:51 123 123-123 720 183 182-184 3/0
1.68 12:10 10 13:15 124 124-124 1643 182 182-182 0/0
1.71 12:20 10 6:14 123 122-123 767 181 180-182 1/0
1.74 12:30 10 5:45 122 122-122 702 181 180-182 1/0
1.76 12:40 10 5:51 123 123-123 720 182 180-184 0/1
1.78 12:50 10 11:40 122 122-122 1423 184 184-184 0/0
1.81 13:00 10 6:15 123 122-123 768 183 182-184 0/2
1.83 13:10 10 8:21 127 126-127 1061 182 182-182 0/0
1.85 13:20 10 5:49 127 126-127 739 184 182-186 1/1
1.87 13:30 10 11:59 127 127-127 1523 180 180-180 0/0
1.89 13:40 10 6:15 126 126-126 788 180 180-180 0/0
1.92 13:50 10 6:15 126 126-126 787 180 180-180 2/0
1.93 14:00 10 12:33 125 125-125 1570 180 180-180 0/0
1.96 14:10 10 6:09 126 125-127 774 183 182-184 0/3
1.99 14:20 10 6:13 127 126-127 789 181 180-182 2/0
2.01 14:30 10 6:42 125 125-125 838 181 180-182 0/2
2.03 14:40 10 12:46 125 125-125 1595 182 182-182 0/0
2.05 14:50 10 6:18 127 127-127 800 182 180-184 0/1
2.08 15:00 10 6:04 129 129-129 783 180 178-182 1/0
2.09 15:10 10 13:05 129 129-129 1688 180 180-180 0/0
2.12 15:20 10 6:22 128 127-128 816 180 178-182 1/0
2.13 15:30 10 13:17 128 128-128 1700 180 180-180 0/0
2.16 15:40 10 6:31 130 129-130 846 182 182-182 1/0
2.18 15:50 10 6:14 131 130-131 817 184 182-186 1/0
2.20 16:00 10 12:12 132 132-132 1609 186 186-186 0/0
2.22 16:10 10 6:32 131 129-133 856 182 180-186 0/1
2.24 16:20 10 12:17 133 133-133 1634 180 180-180 0/0
2.27 16:30 10 5:47 133 133-133 768 180 180-180 0/0
2.29 16:40 10 5:45 134 133-134 770 184 184-184 1/0
2.31 16:50 10 11:25 134 134-134 1530 184 184-184 0/0
2.33 17:00 10 7:14 131 131-131 949 182 180-184 0/0
2.36 17:10 10 6:11 129 129-129 797 180 180-180 0/1
2.39 17:20 10 6:00 128 128-128 768 181 180-182 0/0
2.40 17:30 10 11:58 129 129-129 1543 182 182-182 0/0
2.43 17:40 10 6:11 130 130-130 804 181 180-182 2/0
2.45 17:50 10 6:22 129 129-129 822 180 180-180 1/0
2.47 18:00 10 12:37 129 129-129 1628 180 180-180 0/0
2.49 18:10 10 6:09 130 129-131 800 181 178-184 2/0
2.52 18:20 10 5:55 130 129-130 770 179 178-180 0/1
2.54 18:30 10 12:15 129 129-129 1579 180 180-180 0/0
2.56 18:40 10 6:04 130 130-130 789 180 180-180 0/3
2.58 18:50 10 10:32 125 123-127 1317 176 176-176 0/0
2.61 19:00 10 5:42 123 122-123 700 178 178-178 0/1
2.64 19:10 10 5:53 123 122-123 723 178 178-178 0/0
2.67 19:20 10 5:11 120 119-121 622 180 178-182 2/0
2.68 19:30 10 11:16 118 118-118 1330 182 182-182 0/0
2.71 19:40 10 6:25 117 116-117 750 183 182-184 1/0
2.74 19:50 10 6:33 118 117-118 772 181 180-182 1/0
2.75 20:00 10 11:23 121 121-121 1378 186 186-186 0/1
2.78 20:10 10 6:22 123 123-123 783 186 186-186 0/6
2.79 20:20 10 12:24 125 125-125 1549 186 186-186 0/0
2.82 20:30 10 6:01 124 123-125 747 186 186-186 0/0
2.84 20:40 10 6:22 125 124-125 795 178 178-178 0/2
2.87 20:50 10 6:21 126 126-126 800 178 178-178 0/1
2.90 21:00 10 6:19 130 129-130 820 184 184-184 0/0
2.92 21:10 10 5:58 128 128-128 764 182 180-184 0/0
2.94 21:20 10 8:43 126 125-127 1098 180 180-180 0/0
2.97 21:30 10 6:15 128 128-128 799 184 182-186 0/4
2.98 21:40 10 12:58 127 127-127 1647 186 186-186 0/0
3.01 21:50 10 5:30 130 129-130 716 183 182-184 3/0
3.04 22:00 10 5:54 132 131-132 778 184 182-186 0/2
3.05 22:10 10 13:22 132 132-132 1765 182 182-182 0/0
3.08 22:20 10 5:58 131 131-131 781 184 182-186 0/1
3.11 22:30 10 6:09 129 128-131 793 182 172-188 1/0
3.12 22:40 10 11:35 131 131-131 1517 180 180-180 0/3
3.15 22:50 10 5:44 129 129-129 739 182 180-184 2/0
3.18 23:00 10 6:50 133 132-133 908 182 180-184 2/0
3.20 23:10 10 5:59 132 131-132 790 185 184-186 0/1
3.23 23:20 10 6:38 131 131-131 870 186 186-186 1/0
3.26 23:30 10 6:00 131 130-131 786 187 186-188 0/0
3.27 23:40 10 11:21 131 131-131 1486 186 186-186 0/0
3.30 23:50 10 5:46 133 133-133 768 186 186-186 0/3
3.33 24:00 10 6:47 134 132-135 909 184 184-184 0/0
3.35 24:10 10 5:48 133 132-134 770 183 182-184 0/1
3.37 24:20 10 11:31 135 135-135 1554 184 184-184 0/0
3.40 24:30 10 6:01 135 134-135 813 185 184-186 0/0
3.43 24:40 10 5:48 134 134-134 778 184 184-184 0/1
3.45 24:50 10 5:40 134 133-134 759 186 186-186 0/1
3.47 25:00 10 13:22 132 132-132 1765 172 172-172 0/0
3.50 25:10 10 5:54 133 133-133 786 183 182-184 0/0
3.52 25:20 10 6:14 133 133-133 829 183 182-184 0/0
3.55 25:30 10 6:08 132 131-133 809 185 184-186 0/1
3.56 25:40 10 11:33 131 131-131 1514 188 188-188 0/0
3.59 25:50 10 5:57 131 131-131 779 188 188-188 2/0
3.62 26:00 10 5:43 132 131-132 754 188 188-188 1/2
3.64 26:10 10 11:07 133 133-133 1478 180 180-180 0/0
3.66 26:20 10 6:08 133 132-133 817 183 180-186 0/1
3.69 26:30 10 5:57 132 131-132 785 182 182-182 0/1
3.72 26:40 10 5:54 131 130-131 774 183 182-184 1/0
3.73 26:50 10 11:44 131 131-131 1537 186 186-186 0/1
3.76 27:00 10 5:47 133 132-133 770 186 184-188 2/0
3.79 27:10 10 6:00 133 132-133 799 182 180-184 1/0
3.80 27:20 10 12:04 135 135-135 1629 180 180-180 0/0
3.84 27:30 10 5:10 133 132-134 688 183 180-184 0/0
3.85 27:40 10 11:51 134 134-134 1588 184 184-184 0/0
3.88 27:50 10 6:01 137 136-137 824 181 178-184 0/0
3.91 28:00 10 6:01 136 135-136 819 179 178-180 0/0
3.92 28:10 10 12:29 135 135-135 1686 180 180-180 0/0
3.95 28:20 10 5:51 133 133-133 778 182 180-184 2/0
3.97 28:30 10 6:07 134 133-134 819 180 180-180 0/1
4.00 28:40 10 6:45 134 133-134 905 184 184-184 0/1
4.01 28:50 10 11:20 134 134-134 1518 180 180-180 0/0
4.04 29:00 10 6:11 134 133-134 829 184 184-184 1/0
4.07 29:10 10 5:44 135 134-136 775 184 184-184 1/0
4.10 29:20 10 5:53 135 135-135 794 183 182-184 1/0
4.11 29:30 10 13:14 134 134-134 1774 184 184-184 0/0
4.14 29:40 10 6:07 135 134-135 825 184 184-184 0/0
4.17 29:50 10 5:53 134 133-134 788 183 182-184 0/1
4.19 30:00 10 6:07 133 132-133 813 186 186-186 1/0
4.21 30:10 10 12:39 134 134-134 1695 186 186-186 0/0
4.24 30:20 10 5:56 133 133-133 789 186 186-186 0/0
4.26 30:30 10 6:11 133 132-134 823 186 186-186 1/0
4.29 30:40 10 5:55 133 132-134 786 180 180-180 0/2
4.30 30:50 10 12:40 135 135-135 1710 184 184-184 0/0
4.33 31:00 10 5:55 134 133-134 794 184 184-184 1/0
4.36 31:10 10 6:11 135 134-135 835 184 184-184 1/0
4.39 31:20 10 6:11 135 135-135 835 186 186-186 0/0
4.40 31:30 10 11:48 134 134-134 1581 180 180-180 0/0
4.43 31:40 10 5:57 133 132-133 790 180 180-180 0/3
4.45 31:50 10 6:10 133 132-133 820 182 182-182 2/0
4.48 32:00 10 6:32 132 132-132 861 184 184-184 2/0
4.51 32:10 10 6:05 134 133-134 815 186 186-186 0/0
4.53 32:20 10 6:29 135 134-136 876 185 184-186 0/1
4.55 32:30 10 11:30 136 136-136 1563 186 186-186 0/0
4.58 32:40 10 5:55 136 135-136 804 185 184-186 1/0
4.60 32:50 10 5:52 134 134-134 786 184 184-184 1/0
4.62 33:00 10 11:35 133 133-133 1542 184 184-184 0/0
4.65 33:10 10 4:40 134 133-136 626 184 184-184 1/1
4.67 33:20 10 11:34 134 134-134 1551 188 188-188 0/0
4.70 33:30 10 6:12 135 134-135 838 184 184-184 1/0
4.73 33:40 10 5:42 136 136-136 774 184 184-184 1/0
4.74 33:50 10 11:48 135 135-135 1594 184 184-184 0/0
4.77 34:00 10 5:57 134 134-134 796 184 184-184 0/0
4.80 34:10 10 5:45 133 133-133 765 184 182-186 0/1
4.81 34:20 10 11:57 134 134-134 1600 184 184-184 0/0
4.84 34:30 10 6:15 135 134-135 845 186 184-188 1/0
4.87 34:40 10 5:46 136 136-136 784 185 184-186 0/1
4.89 34:50 10 5:46 135 135-135 778 185 184-186 0/1
4.91 35:00 10 11:49 135 135-135 1596 186 186-186 0/0
4.94 35:10 10 5:48 135 135-135 783 184 184-184 0/0
4.96 35:20 10 6:17 135 135-135 849 186 186-186 0/1
4.99 35:30 10 6:23 140 138-142 894 185 184-186 1/1
5.02 35:40 10 6:18 136 136-136 856 184 184-184 1/0
5.03 35:50 10 11:58 137 137-137 1639 186 186-186 0/0
5.06 36:00 10 5:52 136 135-136 797 185 184-186 1/0
5.09 36:10 10 6:13 135 135-135 839 186 186-186 1/0
5.10 36:20 10 11:32 136 136-136 1570 186 186-186 0/0
5.13 36:30 10 5:47 135 134-136 781 186 186-186 0/0
5.16 36:40 10 6:08 136 135-136 835 186 186-186 0/0
5.17 36:50 10 11:15 137 137-137 1541 186 186-186 0/0
5.20 37:00 10 5:47 136 136-136 787 184 184-184 0/0
5.23 37:10 10 6:09 137 136-137 841 187 186-188 0/1
5.26 37:20 10 5:44 138 138-138 791 188 188-188 0/1
5.27 37:30 10 11:59 137 137-137 1641 182 182-182 0/0
5.30 37:40 10 6:24 137 136-137 877 182 180-184 0/0
5.31 37:50 10 13:21 136 136-136 1817 180 180-180 0/0
5.34 38:00 10 6:17 139 138-139 874 180 178-182 0/1
5.36 38:10 10 6:02 139 138-139 840 178 178-178 3/0
5.39 38:20 10 6:21 138 137-138 877 178 178-178 1/0
5.40 38:30 10 11:44 138 138-138 1620 186 186-186 0/0
5.43 38:40 10 6:08 137 136-138 841 185 184-186 0/1
5.46 38:50 10 5:39 138 137-138 780 186 186-186 0/4
5.48 39:00 10 6:35 138 137-138 907 186 186-186 0/4
5.51 39:10 10 6:26 138 137-138 889 188 188-188 2/0
5.54 39:20 10 6:08 139 138-139 852 185 182-188 3/1
5.55 39:30 10 12:10 139 139-139 1691 182 182-182 0/0
5.58 39:40 10 6:15 139 138-139 869 186 186-186 2/0
5.61 39:50 10 6:05 139 139-139 845 186 186-186 1/0
5.62 40:00 10 11:12 139 139-139 1557 186 186-186 0/0
5.65 40:10 10 6:12 139 139-139 861 185 184-186 0/0
5.67 40:20 10 6:13 140 139-140 870 185 184-186 0/0
5.70 40:30 10 6:03 138 138-138 835 185 184-186 0/1
5.73 40:40 10 6:03 139 138-139 840 186 186-186 2/0
5.74 40:50 10 11:54 138 138-138 1642 186 186-186 0/0
5.77 41:00 10 6:13 137 137-137 852 186 186-186 0/0
5.80 41:10 10 5:44 137 137-137 785 185 184-186 0/4
5.83 41:20 10 5:48 137 137-137 794 188 188-188 0/1
5.84 41:30 10 11:49 137 137-137 1620 188 188-188 0/0
5.88 41:40 10 4:52 139 139-140 677 187 186-188 2/0
5.89 41:50 10 11:37 141 141-141 1639 184 184-184 0/0
5.92 42:00 10 5:48 140 139-141 812 186 184-188 0/1
5.95 42:10 10 5:45 141 140-141 810 184 184-184 1/1
5.96 42:20 10 11:37 140 140-140 1626 184 184-184 0/0
5.99 42:30 10 5:50 141 141-141 822 186 186-186 0/1
6.02 42:40 10 7:04 140 139-141 988 187 186-188 1/0
6.04 42:50 10 6:02 140 140-140 844 184 184-184 3/0
6.07 43:00 10 6:06 141 140-141 861 188 188-188 0/2
6.10 43:10 10 6:21 141 141-141 895 188 188-188 0/0
6.12 43:20 10 6:05 142 141-142 863 188 186-190 4/0
6.14 43:30 10 11:37 142 142-142 1649 186 186-186 0/0
6.17 43:40 10 5:45 141 140-142 810 187 184-190 2/0
6.18 43:50 10 10:42 141 140-141 1508 186 186-186 0/0
6.21 44:00 10 5:53 141 140-141 830 188 186-190 1/3
6.23 44:10 10 7:09 143 143-143 1023 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 6:51
    11 5.3% 7:49

  • Cadence Distribution

    184 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 44:09 7:05
    Walk 0.0 108 0 1 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 53.47% More
    800m 3:22 6:47 62.89% More
    1km 4:13 6:47 66.36% More
    Mile 6:54 6:54 70.56% More
    5k 21:28 6:55 74.56% More
    5 miles 35:21 7:04 74.10% More
    10k 44:01 7:05 74.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 76.85
    5km 21:05 6:47 75.94
    5M 34:55 6:59 75.01
    10km 43:58 7:05 74.49
    10M 1:12:49 7:17 74.01
    Half 1:36:56 7:24 73.47
    20M 2:31:48 7:35 73.55
    Mara 3:22:07 7:43 73.95

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