Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Sep 2024 at 10:08am by MAD Superman

Run > General
  • Time
    1:58:28
  • Miles
    14.47
  • Min/mi
    8:11
  • WAVA
    57.51
  • Stride(cm)
    116
  • Cals
    1671
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1218
  • Asc(m)
    243
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 140/164bpm [1185b/mi] 109cal
2) 1mi - 7:56(7:56/mi) 156/165bpm [1238b/mi] 121cal
3) 1mi - 7:52(7:52/mi) 154/161bpm [1213b/mi] 116cal
4) 0.23mi - 1:52(8:05/mi) 125/162bpm [1011b/mi] 21cal
5) 1mi - 8:41(8:41/mi) 141/152bpm [1225b/mi] 116cal
6) 1mi - 8:45(8:45/mi) 152/161bpm [1330b/mi] 126cal
7) 1mi - 8:07(8:07/mi) 155/165bpm [1257b/mi] 120cal
8) 0.48mi - 3:46(7:50/mi) 154/165bpm [1207b/mi] 52cal
9) 1mi - 7:49(7:49/mi) 152/161bpm [1187b/mi] 106cal
10) 1mi - 8:33(8:33/mi) 141/157bpm [1207b/mi] 113cal
11) 1mi - 8:23(8:23/mi) 148/157bpm [1240b/mi] 114cal
12) 1mi - 8:05(8:05/mi) 151/160bpm [1220b/mi] 113cal
13) 1mi - 7:53(7:53/mi) 155/160bpm [1222b/mi] 120cal
14) 1mi - 8:11(8:11/mi) 151/165bpm [1236b/mi] 116cal
15) 1mi - 8:06(8:06/mi) 156/162bpm [1264b/mi] 118cal
16) 0.76mi - 6:01(7:57/mi) 157/164bpm [1247b/mi] 90cal
8:28 7:56 7:52 1:52 8:41 8:45 8:07 3:46 7:49 8:33 8:23 8:05 7:53 8:11 8:06 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:08 1:08 9:11 109 77-127 1001 175 172-180 0/4
0.25 2:20 1:11 9:32 133 128-137 1268 174 172-178 0/4
0.37 3:23 1:03 8:28 142 137-145 1202 171 170-176 7/0
0.50 4:23 1:00 8:05 148 142-151 1197 171 170-174 3/3
0.62 5:25 1:02 8:18 146 142-149 1211 172 170-174 0/8
0.75 6:26 1:01 8:15 146 142-149 1204 171 170-172 0/5
0.87 7:26 1:00 7:59 147 142-152 1175 172 170-174 1/3
0.99 8:25 59 7:59 159 151-164 1269 171 170-172 1/1
1.12 9:27 1:02 8:18 153 148-163 1270 172 168-178 1/0
1.24 10:25 58 7:45 160 157-164 1240 170 166-174 7/1
1.37 11:23 58 7:49 159 153-165 1244 170 166-174 1/5
1.49 12:23 1:00 8:02 154 150-157 1238 167 166-170 1/1
1.62 13:22 58 7:51 154 151-155 1208 166 164-168 1/1
1.74 14:20 58 7:50 156 155-157 1223 167 164-170 2/0
1.86 15:22 1:02 8:19 154 153-157 1280 169 164-176 2/1
1.99 16:20 57 7:41 156 153-158 1200 167 164-170 4/1
2.11 17:28 1:08 +8 9:08 155 153-157 1416 167 164-170 3/1
2.24 18:25 58 7:43 156 151-161 1205 166 164-172 1/2
2.36 19:23 58 7:48 156 153-160 1216 166 164-168 1/1
2.49 20:22 59 7:55 155 152-159 1228 165 164-170 1/0
2.61 21:20 57 7:43 155 152-158 1195 166 162-170 1/3
2.73 22:34 1:14 +17 9:53 151 144-157 1493 162 92-170 1/1
2.86 23:34 1:00 8:03 153 147-156 1233 169 166-172 1/1
2.98 24:33 1:00 7:59 154 151-156 1230 168 164-170 3/1
3.11 29:25 4:52 +3:57 39:07 142 76-162 5554 167 164-172 0/2
3.23 31:06 1:41 +35 13:32 105 83-121 1420 171 170-172 1/1
3.36 32:05 59 7:53 122 110-132 961 174 172-176 2/1
3.48 33:09 1:05 8:41 134 130-141 1163 172 170-176 4/0
3.60 34:18 1:09 9:14 143 141-146 1320 171 170-174 5/0
3.73 35:20 1:02 8:15 144 140-150 1188 170 168-172 6/0
3.85 36:45 1:25 +19 11:24 149 148-151 1699 169 150-172 4/1
3.98 37:56 1:12 +7 9:36 146 141-152 1401 171 162-178 4/0
4.10 39:23 1:27 +11 11:38 145 138-151 1688 168 162-178 5/0
4.23 40:21 58 7:48 144 140-149 1124 169 166-172 0/7
4.35 41:20 59 7:57 148 141-152 1177 169 168-170 6/0
4.47 42:22 1:01 8:13 151 148-157 1241 170 170-170 2/3
4.60 43:25 1:03 +5 8:27 153 150-156 1294 169 164-172 0/5
4.72 44:39 1:14 +5 9:55 145 139-153 1437 169 162-172 4/0
4.85 45:42 1:03 8:29 147 141-152 1247 169 164-172 7/0
4.97 46:50 1:08 9:08 151 148-155 1378 169 166-172 10/0
5.10 48:01 1:11 9:34 159 155-160 1521 170 166-172 8/0
5.22 49:50 1:49 +40 14:34 158 154-160 2301 167 162-172 10/0
5.34 51:04 1:14 9:57 159 156-165 1583 169 164-172 15/0
5.47 52:51 1:47 +46 14:21 145 143-148 2080 172 170-174 7/0
5.59 53:50 58 7:49 154 150-159 1204 171 168-174 5/0
5.72 54:48 58 7:47 156 153-160 1215 166 162-172 0/5
5.84 55:50 1:02 8:19 156 152-160 1298 173 172-176 3/3
5.97 56:50 1:00 8:04 154 152-159 1243 168 164-170 3/1
6.09 57:43 53 7:06 155 152-157 1099 167 164-170 1/4
6.21 58:43 1:00 8:02 157 153-160 1261 171 166-172 6/0
6.34 59:37 55 7:19 162 160-164 1185 169 168-172 2/3
6.46 1:00:32 55 7:24 159 156-163 1175 170 166-172 0/8
6.59 1:01:31 58 7:49 156 149-161 1220 167 166-172 3/8
6.71 1:24:05 22:35 +21:39 3:01:40 140 102-157 25433 174 172-176 11/0
6.84 1:25:14 1:08 9:10 130 105-142 1192 175 172-178 2/1
6.96 1:26:13 59 7:55 152 143-159 1203 172 170-174 2/2
7.08 1:27:10 58 7:44 157 156-158 1214 170 168-172 0/6
7.21 1:28:12 1:02 8:21 159 156-161 1329 172 170-174 5/1
7.33 1:29:10 58 7:47 154 149-158 1197 170 168-170 0/2
7.46 1:30:07 57 7:38 153 151-156 1167 169 166-170 0/5
7.58 1:31:04 57 7:36 154 151-156 1170 169 166-170 0/6
7.71 1:32:00 56 7:32 153 149-157 1152 170 168-170 0/5
7.83 1:32:59 58 7:50 153 149-157 1199 170 168-172 0/6
7.95 1:34:20 1:22 +21 10:57 149 143-154 1631 170 162-174 2/1
8.08 2:00:44 26:24 +26:27 3:32:27 118 82-150 25070 172 168-176 1/2
8.20 2:03:02 2:18 +9 18:27 133 125-138 2455 172 168-176 2/2
8.33 2:04:16 1:14 +5 9:52 140 135-144 1381 170 168-172 0/6
8.45 2:05:15 1:00 8:02 140 136-143 1125 172 170-172 0/5
8.57 2:06:36 1:21 +14 10:49 144 137-155 1559 172 170-174 0/8
8.70 2:07:57 1:21 +10 10:49 152 146-157 1644 170 164-172 8/0
8.82 2:09:01 1:04 8:36 147 145-152 1264 171 168-172 12/0
8.95 2:10:07 1:06 8:53 151 145-154 1340 170 166-172 2/7
9.07 2:11:09 1:02 8:18 151 144-157 1254 171 168-172 9/0
9.20 2:12:17 1:08 +6 9:09 149 145-155 1364 171 168-172 5/2
9.32 2:13:26 1:09 +9 9:15 147 143-152 1360 172 168-180 0/8
9.44 2:14:41 1:15 +11 10:01 150 145-153 1502 169 166-172 0/7
9.57 2:16:04 1:23 +20 11:07 147 143-148 1634 168 162-170 6/3
9.69 2:17:03 59 7:56 144 143-145 1142 172 168-174 1/11
9.82 2:18:06 1:03 8:23 146 141-149 1225 171 170-172 5/4
9.94 2:19:14 1:08 9:09 148 143-156 1355 169 164-172 0/7
10.07 2:20:12 58 7:46 151 145-160 1172 169 166-172 0/11
10.19 2:21:11 1:00 8:00 155 153-158 1239 167 166-170 5/1
10.31 2:22:10 59 7:53 153 149-158 1207 169 166-172 10/3
10.44 2:23:08 58 7:46 150 147-152 1165 169 168-172 0/12
10.56 2:24:07 59 7:52 153 151-155 1204 170 168-172 0/2
10.69 2:25:05 58 7:51 152 149-155 1192 169 164-172 0/9
10.81 2:26:05 1:00 8:00 155 152-158 1240 167 164-170 0/5
10.94 2:27:03 58 7:47 153 150-158 1192 170 164-172 0/4
11.06 2:28:02 59 7:54 154 153-157 1216 168 164-172 0/3
11.18 2:29:01 59 7:56 157 155-159 1245 168 166-172 0/2
11.31 2:30:02 1:01 8:11 154 149-159 1261 169 164-172 1/2
11.43 2:30:59 57 7:36 156 154-158 1186 169 164-172 0/2
11.56 2:31:57 58 7:48 155 153-157 1210 169 164-172 1/2
11.68 2:32:55 58 7:48 155 151-160 1209 170 168-172 0/3
11.81 2:45:04 12:09 +11:27 1:37:47 153 93-164 14962 172 168-176 1/2
11.93 2:46:27 1:23 11:05 125 97-142 1386 175 174-180 0/2
12.05 2:47:28 1:01 8:11 153 141-158 1252 173 170-176 3/1
12.18 2:48:26 59 7:52 155 152-159 1220 171 170-172 1/2
12.30 2:49:27 1:01 8:09 156 154-159 1272 172 168-174 1/1
12.43 2:50:29 1:02 8:20 155 153-157 1292 171 168-172 1/3
12.55 2:51:31 1:01 8:11 154 150-158 1261 171 170-172 2/1
12.68 2:52:30 1:00 8:02 153 151-155 1230 171 170-174 2/3
12.80 2:53:32 1:01 8:13 156 151-159 1281 172 170-176 3/0
12.92 2:54:52 1:20 +19 10:46 153 148-156 1648 171 166-172 3/3
13.05 2:55:51 59 7:58 149 146-156 1188 168 166-170 2/1
13.17 2:56:52 1:01 8:10 158 156-161 1290 170 166-176 2/2
13.30 2:57:56 1:03 8:28 159 157-161 1347 169 166-174 1/4
13.42 2:58:54 58 7:46 157 152-162 1221 169 166-174 1/4
13.55 2:59:54 1:00 8:06 158 154-161 1279 167 166-168 1/1
13.67 3:00:53 59 7:55 155 152-159 1228 168 164-172 1/0
13.79 3:01:52 59 7:58 160 157-161 1274 171 168-174 1/1
13.92 3:02:54 1:01 8:15 159 154-163 1311 172 170-176 6/2
14.04 3:03:50 56 7:29 159 155-164 1191 171 168-172 3/7
14.17 3:04:48 58 7:50 154 151-158 1206 171 168-172 2/2
14.29 3:05:48 1:00 8:01 157 155-159 1258 167 164-170 2/2
14.42 3:06:48 1:00 8:04 156 152-158 1258 167 166-172 2/0
14.47 3:07:13 25 8:11 158 157-160 1294 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.0% 10:45
    29 2.7% 9:58
    23 7.2% 11:27
    17 3.8% 1:22:40
    17 7.5% 9:18
    16 6.2% 8:58

  • Cadence Distribution

    170 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 169 14.5 1:57:57 12:49
    Walk 0.7 88 0 1:42 8:40:28
    Still 0.0 - - 5 -
    Pause 26.5 - - 1:07:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.48% More
    800m 3:41 7:25 49.88% More
    1km 4:39 7:29 52.05% More
    Mile 7:43 7:43 53.89% More
    5k 26:01 8:23 53.57% More
    5 miles 47:00 9:24 48.23% More
    10k 58:07 9:21 48.65% More
    10 miles 2:18:57 13:54 33.36% More
    Half 2:55:40 13:25 35.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.60
    5km 22:08 7:07 62.98
    5M 37:11 7:26 60.97
    10km 47:07 7:35 60.02
    10M 1:19:11 7:55 58.54
    Half 1:46:17 8:07 57.51
    20M 2:48:37 8:26 56.60
    Mara 3:46:21 8:38 56.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here