Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2024 at 6:22am by Tomasz

Run > General
  • Time
    1:54:05
  • Miles
    14.84
  • Min/mi
    7:41
  • Pacing
    90.2%
  • WAVA
    57.84
  • Stride(cm)
    115
  • Cals
    1630
  • Watts
    340
  • Cadence
    182
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1117
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.8km - 4:01(4:59/km) 113/130bpm [563b/km] 45cal 307/362W
2) 1.61km - 7:44(4:49/km) 136/142bpm [654b/km] 108cal 344/392W
3) 0.4km - 1:37(4:01/km) 148/156bpm [596b/km] 25cal 395/441W
4) 1.21km - 6:00(4:58/km) 141/156bpm [701b/km] 87cal 342/427W
5) 0.4km - 1:37(4:01/km) 152/159bpm [609b/km] 25cal 399/418W
6) 1.21km - 5:49(4:49/km) 144/160bpm [694b/km] 83cal 344/433W
7) 0.4km - 1:38(4:03/km) 152/157bpm [615b/km] 25cal 384/422W
8) 1.21km - 5:56(4:55/km) 147/158bpm [723b/km] 86cal 334/437W
9) 0.4km - 1:39(4:06/km) 153/159bpm [628b/km] 25cal 371/395W
10) 1.21km - 6:02(5:00/km) 146/159bpm [729b/km] 86cal 333/435W
11) 0.4km - 1:35(3:56/km) 154/161bpm [607b/km] 25cal 393/419W
12) 1.21km - 6:06(5:03/km) 145/161bpm [732b/km] 84cal 330/461W
13) 0.4km - 1:35(3:57/km) 151/160bpm [595b/km] 24cal 409/435W
14) 1.21km - 6:02(5:00/km) 144/160bpm [720b/km] 83cal 324/422W
15) 0.4km - 1:37(4:00/km) 153/157bpm [613b/km] 25cal 384/405W
16) 1.21km - 6:14(5:10/km) 142/158bpm [733b/km] 84cal 312/446W
17) 0.4km - 1:38(4:02/km) 151/159bpm [610b/km] 27cal 385/411W
18) 1.21km - 6:02(5:00/km) 145/160bpm [726b/km] 85cal 321/448W
19) 0.4km - 1:39(4:05/km) 151/156bpm [618b/km] 26cal 395/423W
20) 1.21km - 5:56(4:55/km) 146/156bpm [719b/km] 82cal 326/408W
21) 0.4km - 1:38(4:04/km) 153/157bpm [622b/km] 25cal 368/404W
22) 1.21km - 6:07(5:04/km) 146/158bpm [740b/km] 87cal 318/399W
23) 0.4km - 1:39(4:07/km) 154/159bpm [634b/km] 25cal 366/398W
24) 1.21km - 6:10(5:06/km) 145/159bpm [740b/km] 88cal 311/399W
25) 0.4km - 1:39(4:07/km) 154/161bpm [633b/km] 26cal 378/417W
26) 1.21km - 5:59(4:57/km) 148/161bpm [734b/km] 87cal 329/399W
27) 0.4km - 1:32(3:50/km) 159/164bpm [609b/km] 24cal 390/415W
28) 1.21km - 5:32(4:35/km) 155/164bpm [712b/km] 82cal 348/410W
29) 0.55km - 3:21(6:02/km) 153/158bpm [924b/km] 46cal 345/408W
4:01 7:44 1:37 6:00 1:37 5:49 1:38 5:56 1:39 6:02 1:35 6:06 1:35 6:02 1:37 6:14 1:38 6:02 1:39 5:56 1:38 6:07 1:39 6:10 1:39 5:59 1:32 5:32 3:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.29 10:00 10:00 7:43 127 68-142 981 178 118-184 335 97-392
2.60 20:00 10:00 7:41 142 129-156 1090 182 164-192 352 262-441
3.95 30:00 10:00 7:25 147 139-160 1089 184 174-192 358 299-437
5.24 40:00 10:00 7:42 147 141-159 1133 183 166-200 340 269-435
6.54 50:00 10:00 7:42 146 141-161 1125 184 166-194 339 246-461
7.87 1:00:00 10:00 7:34 147 138-160 1111 183 164-196 345 280-435
9.15 1:10:00 10:00 7:48 144 137-160 1123 183 166-214 326 246-446
10.44 1:20:00 10:00 7:44 146 137-156 1128 182 168-190 337 262-448
11.77 1:30:00 10:00 7:32 149 142-159 1123 183 172-192 335 284-404
13.03 1:40:00 10:00 7:54 148 137-161 1169 179 168-190 326 269-417
14.39 1:50:00 10:00 7:22 152 140-164 1119 181 164-194 345 301-415
14.84 1:54:06 4:06 9:05 154 149-158 1400 174 160-184 349 298-410

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 8:37

  • Cadence Distribution

    182 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 14.8 1:53:58 7:41
    Walk 0.1 118 0 5 8:30
    Still 0.0 - - 3 -

  • Power Distribution

    340W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.83% More
    800m 3:24 6:50 50.21% More
    1km 4:19 6:57 52.18% More
    Mile 7:04 7:04 55.48% More
    5k 23:20 7:30 56.33% More
    5 miles 37:45 7:33 56.76% More
    10k 46:59 7:34 56.95% More
    10 miles 1:16:12 7:37 57.45% More
    Half 1:39:47 7:37 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.00
    5km 21:45 7:00 60.41
    5M 36:01 7:12 59.48
    10km 45:20 7:18 59.01
    10M 1:15:05 7:31 58.30
    Half 1:39:57 7:38 57.68
    20M 2:36:32 7:50 57.60
    Mara 3:28:24 7:57 57.82

Fetch Miles

7:29 Via del Corso
7:40 Flaminia
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here