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Sun 25th Aug 2024 at 6:22am by Tomasz

Run > General
  • Time
    1:54:05
  • Miles
    14.84
  • Min/mi
    7:41
  • Pacing
    90.2%
  • WAVA
    57.84
  • Stride(cm)
    115
  • Cals
    1630
  • Watts
    340
  • Cadence
    182
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1117
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.8km - 4:01(4:59/km) 113/130bpm [563b/km] 45cal 307/362W
2) 1.61km - 7:44(4:49/km) 136/142bpm [654b/km] 108cal 344/392W
3) 0.4km - 1:37(4:01/km) 148/156bpm [596b/km] 25cal 395/441W
4) 1.21km - 6:00(4:58/km) 141/156bpm [701b/km] 87cal 342/427W
5) 0.4km - 1:37(4:01/km) 152/159bpm [609b/km] 25cal 399/418W
6) 1.21km - 5:49(4:49/km) 144/160bpm [694b/km] 83cal 344/433W
7) 0.4km - 1:38(4:03/km) 152/157bpm [615b/km] 25cal 384/422W
8) 1.21km - 5:56(4:55/km) 147/158bpm [723b/km] 86cal 334/437W
9) 0.4km - 1:39(4:06/km) 153/159bpm [628b/km] 25cal 371/395W
10) 1.21km - 6:02(5:00/km) 146/159bpm [729b/km] 86cal 333/435W
11) 0.4km - 1:35(3:56/km) 154/161bpm [607b/km] 25cal 393/419W
12) 1.21km - 6:06(5:03/km) 145/161bpm [732b/km] 84cal 330/461W
13) 0.4km - 1:35(3:57/km) 151/160bpm [595b/km] 24cal 409/435W
14) 1.21km - 6:02(5:00/km) 144/160bpm [720b/km] 83cal 324/422W
15) 0.4km - 1:37(4:00/km) 153/157bpm [613b/km] 25cal 384/405W
16) 1.21km - 6:14(5:10/km) 142/158bpm [733b/km] 84cal 312/446W
17) 0.4km - 1:38(4:02/km) 151/159bpm [610b/km] 27cal 385/411W
18) 1.21km - 6:02(5:00/km) 145/160bpm [726b/km] 85cal 321/448W
19) 0.4km - 1:39(4:05/km) 151/156bpm [618b/km] 26cal 395/423W
20) 1.21km - 5:56(4:55/km) 146/156bpm [719b/km] 82cal 326/408W
21) 0.4km - 1:38(4:04/km) 153/157bpm [622b/km] 25cal 368/404W
22) 1.21km - 6:07(5:04/km) 146/158bpm [740b/km] 87cal 318/399W
23) 0.4km - 1:39(4:07/km) 154/159bpm [634b/km] 25cal 366/398W
24) 1.21km - 6:10(5:06/km) 145/159bpm [740b/km] 88cal 311/399W
25) 0.4km - 1:39(4:07/km) 154/161bpm [633b/km] 26cal 378/417W
26) 1.21km - 5:59(4:57/km) 148/161bpm [734b/km] 87cal 329/399W
27) 0.4km - 1:32(3:50/km) 159/164bpm [609b/km] 24cal 390/415W
28) 1.21km - 5:32(4:35/km) 155/164bpm [712b/km] 82cal 348/410W
29) 0.55km - 3:21(6:02/km) 153/158bpm [924b/km] 46cal 345/408W
4:01 7:44 1:37 6:00 1:37 5:49 1:38 5:56 1:39 6:02 1:35 6:06 1:35 6:02 1:37 6:14 1:38 6:02 1:39 5:56 1:38 6:07 1:39 6:10 1:39 5:59 1:32 5:32 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 62% 8% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:00 4:00 8:01 113 68-130 906 175 118-182 307 97-362
1.00 7:44 3:44 7:27 135 128-140 1006 179 172-182 355 325-392
1.50 11:45 4:01 8:01 137 129-142 1099 179 166-184 347 262-375
2.00 15:30 3:45 7:31 145 133-156 1090 181 164-192 367 314-441
2.50 19:22 3:52 7:44 141 134-144 1089 183 170-186 340 299-408
3.00 22:56 3:34 7:07 150 139-160 1068 184 174-190 369 299-433
3.50 26:48 3:52 7:45 142 139-145 1100 183 178-188 343 324-370
4.00 30:25 3:37 7:15 151 143-158 1094 185 176-192 364 312-437
4.50 34:22 3:57 7:53 145 143-148 1144 182 174-186 327 297-383
5.00 38:00 3:38 7:16 152 142-159 1104 184 176-200 357 286-407
5.50 42:03 4:03 8:06 143 141-145 1158 183 166-192 326 269-435
6.00 45:45 3:42 7:24 151 142-161 1117 184 166-194 358 246-461
6.50 49:44 3:59 7:58 143 141-146 1139 184 178-188 329 308-349
7.00 53:25 3:42 7:23 148 139-160 1093 183 170-192 360 299-435
7.50 57:21 3:56 7:51 143 138-146 1124 182 164-188 324 310-348
8.00 1:01:07 3:46 7:31 149 137-158 1121 184 170-196 339 280-405
8.50 1:05:12 4:05 8:10 140 137-143 1143 182 166-214 316 246-446
9.00 1:08:51 3:40 7:19 151 140-160 1105 185 176-192 351 302-411
9.50 1:12:52 4:00 8:01 143 137-146 1146 182 168-188 319 262-448
10.00 1:16:34 3:42 7:24 150 139-156 1109 183 174-190 358 307-423
10.50 1:20:27 3:53 7:47 144 139-150 1120 181 176-186 325 284-345
11.00 1:24:07 3:40 7:20 151 142-158 1108 183 174-192 339 284-404
11.50 1:28:12 4:05 8:10 144 142-149 1176 181 172-188 319 299-389
12.00 1:32:01 3:48 7:37 151 138-159 1150 181 174-192 335 287-399
12.50 1:36:01 4:01 8:01 142 137-146 1139 179 168-184 312 269-339
13.00 1:39:43 3:42 7:24 154 144-161 1140 180 168-190 354 306-417
13.50 1:43:39 3:56 7:52 145 140-150 1142 179 164-186 326 301-356
14.00 1:47:05 3:26 6:51 158 149-164 1083 185 176-194 368 320-415
14.50 1:50:44 3:39 7:19 155 150-158 1133 180 172-186 347 322-410
14.84 1:54:06 3:22 9:46 153 149-158 1493 173 160-178 345 298-408

Heart

145/164max
  • Show Beats/Mile

Power

340W (461 max)
Power Graph
Power Bands

Cadence

182 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 14.8 1:53:58 7:41
Walk 0.1 118 0 5 8:30
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 48.83% More
800m 3:24 6:50 50.21% More
1km 4:19 6:57 52.18% More
Mile 7:04 7:04 55.48% More
5k 23:20 7:30 56.33% More
5 miles 37:45 7:33 56.76% More
10k 46:59 7:34 56.95% More
10 miles 1:16:12 7:37 57.45% More
Half 1:39:47 7:37 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.00
5km 21:45 7:00 60.41
5M 36:01 7:12 59.48
10km 45:20 7:18 59.01
10M 1:15:05 7:31 58.30
Half 1:39:57 7:38 57.68
20M 2:36:32 7:50 57.60
Mara 3:28:24 7:57 57.82

Fetch Miles

7:29 Via del Corso
7:40 Flaminia
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