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Sun 18th Aug 2024 at 3:00pm by SeanMc

Run > Recovery Run
  • Time
    38:11
  • Miles
    4.23
  • Min/mi
    9:02
  • Pacing
    94.9%
  • WAVA
    57.67
  • Stride(cm)
    100
  • Cals
    355
  • Cadence
    179
  • BPM
    113
  • %MHR
    66
  • B/mi
    1019
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 114/123bpm [1002b/mi] 91cal 6.83/7.31mph
2) 1mi - 9:08(9:08/mi) 110/119bpm [1005b/mi] 81cal 6.57/6.85mph
3) 1mi - 9:14(9:14/mi) 110/118bpm [1015b/mi] 76cal 6.5/6.82mph
4) 1mi - 8:53(8:53/mi) 117/127bpm [1039b/mi] 86cal 6.75/7.22mph
5) 0.23mi - 2:09(9:12/mi) 120/135bpm [1104b/mi] 21cal 6.53/6.85mph
Nice recovery run, thanks mum xxx
Love never ends
8:47 9:08 9:14 8:53 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:46 111 66-122 973 180 170-186 71/64
2.24 20:00 10:00 9:08 109 104-119 996 179 174-184 35/36
3.34 30:00 10:00 9:04 113 103-119 1025 178 174-186 48/49
4.23 38:12 8:12 9:09 119 114-135 1090 178 176-186 50/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.0% 9:21
    16 9.1% 9:22
    15 7.9% 9:53
    11 2.7% 8:38
    11 5.0% 8:44

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.12% More
    800m 4:10 8:24 50.82% More
    1km 5:18 8:31 52.87% More
    Mile 8:45 8:45 55.62% More
    5k 27:58 9:00 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.76
    5km 27:32 8:52 58.15
    5M 45:35 9:07 57.46
    10km 57:24 9:14 57.06
    10M 1:35:03 9:30 56.70
    Half 2:06:33 9:40 56.28
    20M 3:18:10 9:55 56.34
    Mara 4:23:51 10:04 56.65

Photos



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