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Sat 17th Aug 2024 at 9:31am by Foxy

Run > Race
  • Time
    22:40
  • Miles
    3.17
  • Min/mi
    7:09
  • Pacing
    95.7%
  • WAVA
    66.29
  • Stride(cm)
    129
  • Cals
    359
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1019
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 135/149bpm [977b/mi] 104cal
2) 1mi - 7:10(7:10/mi) 146/153bpm [1047b/mi] 119cal
3) 1mi - 7:14(7:14/mi) 150/156bpm [1085b/mi] 120cal
4) 0.17mi - 1:01(6:05/mi) 150/153bpm [914b/mi] 16cal
7:14 7:10 7:14 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 106 78-127 755 177 172-182 0/1
0.25 1:48 55 7:19 128 125-135 936 174 172-176 0/3
0.38 2:43 54 7:14 137 136-140 992 173 170-176 0/12
0.50 3:36 53 7:07 138 136-140 982 173 170-174 0/10
0.63 4:30 54 7:10 137 134-141 981 176 174-178 5/1
0.75 5:22 53 7:01 139 137-141 974 175 174-176 4/5
0.88 6:20 58 7:41 144 137-149 1106 174 170-176 4/1
1.00 7:14 55 7:17 148 147-148 1077 174 172-178 2/6
1.13 8:06 51 6:51 149 147-150 1020 175 174-178 3/2
1.25 8:58 52 6:55 145 142-149 1002 176 174-178 4/5
1.38 9:51 54 7:10 146 143-149 1047 175 172-178 4/4
1.50 10:47 55 7:24 145 140-151 1073 174 172-176 4/7
1.63 11:39 53 7:00 143 141-144 1001 174 172-176 6/3
1.75 12:36 56 7:32 148 143-152 1114 175 172-176 6/5
1.88 13:28 52 6:57 144 142-147 1000 176 174-178 2/5
2.00 14:24 56 7:28 149 146-153 1112 174 172-176 1/3
2.13 15:17 53 7:04 153 150-156 1080 174 174-176 6/4
2.25 16:09 53 7:00 151 148-155 1058 174 172-176 7/4
2.38 17:05 56 7:25 153 150-156 1135 174 172-178 1/6
2.50 17:59 54 7:13 148 146-149 1067 173 170-174 8/3
2.63 18:56 57 7:36 145 143-147 1102 172 170-176 4/2
2.75 19:50 54 7:15 149 145-151 1079 174 172-176 1/11
2.88 20:43 53 7:03 149 147-151 1050 175 174-176 7/4
3.00 21:39 56 7:24 149 147-150 1103 174 172-176 10/8
3.13 22:28 50 6:37 150 148-152 993 176 172-182 2/2
3.17 22:41 13 4:53 152 151-152 742 195 182-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 7:28
    10 5.6% 7:12

  • Cadence Distribution

    175 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.47% More
    800m 3:25 6:52 57.23% More
    1km 4:19 6:57 59.57% More
    Mile 7:06 7:06 62.23% More
    5k 22:14 7:09 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.33
    5km 22:11 7:08 66.37
    5M 36:45 7:21 65.30
    10km 46:16 7:27 64.76
    10M 1:16:36 7:40 64.21
    Half 1:42:00 7:47 63.64
    20M 2:39:43 7:59 63.55
    Mara 3:32:39 8:07 63.80
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