Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 8th Aug 2024 at 8:54am by Granny

Run > General
  • Time
    1:13:11
  • Miles
    8.26
  • Min/mi
    8:52
  • Pacing
    59.8%
  • Stride(cm)
    102
  • Cals
    574
  • Cadence
    178
  • BPM
    141
  • B/mi
    1249
  • Asc(m)
    465
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 121/130bpm [1205b/mi] 40cal 6.02/6.95mph
2) 0.62mi - 5:44(9:13/mi) 131/139bpm [1207b/mi] 41cal 6.51/6.87mph
3) 0.62mi - 5:44(9:13/mi) 136/146bpm [1254b/mi] 42cal 6.51/7.18mph
4) 0.62mi - 5:25(8:42/mi) 139/153bpm [1210b/mi] 42cal 6.89/8.47mph
5) 0.62mi - 5:06(8:13/mi) 144/156bpm [1182b/mi] 42cal 7.31/8.35mph
6) 0.62mi - 4:53(7:51/mi) 155/160bpm [1217b/mi] 43cal 7.64/7.87mph
7) 0.62mi - 5:16(8:29/mi) 150/163bpm [1273b/mi] 45cal 7.07/8.01mph
8) 0.62mi - 4:50(7:47/mi) 151/157bpm [1176b/mi] 42cal 7.7/7.87mph
9) 0.62mi - 5:04(8:09/mi) 155/161bpm [1262b/mi] 45cal 7.37/7.83mph
10) 0.62mi - 5:02(8:07/mi) 149/164bpm [1208b/mi] 43cal 7.4/8.33mph
11) 0.62mi - 6:23(10:17/mi) 138/157bpm [1419b/mi] 47cal 5.83/8.12mph
12) 0.62mi - 5:49(9:21/mi) 139/147bpm [1301b/mi] 43cal 6.41/6.99mph
13) 0.62mi - 5:56(9:32/mi) 141/145bpm [1345b/mi] 46cal 6.29/6.99mph
14) 0.18mi - 1:48(10:01/mi) 140/145bpm [1403b/mi] 13cal 5.99/6.55mph
6:11 5:44 5:44 5:25 5:06 4:53 5:16 4:50 5:04 5:02 6:23 5:49 5:56 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 20 20 8:15 90 76-101 743 160 122-174 0/0
0.07 40 20 13:00 110 104-115 1429 172 170-174 0/0
0.10 1:00 20 11:17 121 116-124 1366 171 170-172 0/1
0.12 1:20 20 15:30 125 122-128 1937 168 168-168 0/0
0.13 1:40 20 +8 27:09 124 124-124 3366 158 158-158 0/0
0.17 2:00 20 8:29 122 121-123 1035 172 170-174 0/0
0.21 2:20 20 8:04 125 124-125 1009 172 172-172 6/0
0.25 2:40 20 8:14 125 124-125 1029 175 172-176 2/1
0.29 3:00 20 8:38 125 124-125 1078 172 168-174 5/0
0.31 3:20 20 13:04 126 125-126 1646 167 164-170 2/3
0.35 3:40 20 8:34 125 124-127 1072 173 170-176 0/2
0.39 4:00 20 8:08 126 125-127 1025 174 172-176 0/4
0.43 4:20 20 9:39 118 116-122 1138 173 172-174 0/12
0.47 4:40 20 8:40 121 118-123 1048 175 174-176 0/3
0.51 5:00 20 8:50 124 122-126 1095 173 170-178 0/3
0.54 5:20 20 +5 9:04 127 126-128 1152 175 172-176 4/0
0.55 5:40 20 43:16 129 129-129 5581 176 176-176 0/0
0.58 6:00 20 10:12 129 128-129 1316 173 172-174 0/1
0.62 6:20 20 9:05 129 129-129 1172 174 170-176 5/0
0.66 6:40 20 8:08 128 127-130 1041 173 168-176 9/0
0.69 7:00 20 11:15 120 113-128 1350 174 174-174 1/0
0.72 7:20 20 10:12 117 112-125 1193 173 172-174 4/1
0.76 7:40 20 8:14 134 130-137 1103 172 170-174 4/3
0.80 8:00 20 8:34 132 132-132 1132 174 172-176 4/0
0.84 8:20 20 8:19 132 131-133 1097 173 172-174 2/0
0.87 8:40 20 12:41 131 130-131 1663 175 174-176 0/0
0.91 9:00 20 8:33 131 131-132 1120 174 170-178 0/13
0.95 9:20 20 8:09 132 131-133 1076 173 172-174 5/0
0.99 9:40 20 8:23 132 131-132 1106 174 172-176 0/2
1.03 10:00 20 8:23 133 133-133 1115 175 174-176 0/14
1.07 10:20 20 8:10 134 133-135 1094 175 172-178 0/15
1.09 10:40 20 13:43 137 136-137 1878 177 176-178 0/1
1.13 11:00 20 8:15 134 134-135 1106 177 176-178 17/0
1.16 11:20 20 12:46 132 132-132 1686 176 176-176 4/0
1.20 11:40 20 8:09 133 133-133 1085 176 174-178 19/0
1.24 12:00 20 8:02 133 133-134 1069 173 172-174 4/4
1.27 12:20 20 11:32 134 133-134 1546 173 172-174 0/10
1.31 12:40 20 8:17 134 134-135 1110 175 174-176 6/3
1.35 13:00 20 8:22 134 133-135 1121 176 176-176 2/7
1.38 13:20 20 12:14 133 133-133 1627 174 172-176 0/3
1.41 13:40 20 9:30 135 134-136 1282 175 174-176 0/1
1.45 14:00 20 9:37 134 134-134 1288 156 120-176 0/3
1.49 14:20 20 8:48 135 133-136 1187 174 174-174 4/0
1.51 14:40 20 12:22 135 134-135 1669 175 174-176 6/0
1.54 15:00 20 12:28 134 134-134 1670 176 174-178 3/5
1.59 15:20 20 6:15 136 134-137 851 175 174-176 0/26
1.63 15:40 20 8:19 138 136-139 1148 180 176-182 7/0
1.67 16:00 20 8:49 144 142-145 1268 176 174-176 0/5
1.71 16:20 20 8:24 141 140-142 1184 175 174-176 1/1
1.74 16:40 20 12:28 140 139-141 1745 175 174-176 6/0
1.78 17:00 20 8:10 138 138-139 1127 177 174-180 3/1
1.81 17:20 20 11:52 139 138-140 1649 176 174-178 0/1
1.85 17:40 20 8:19 138 137-138 1147 175 172-178 4/1
1.89 18:00 20 7:20 138 138-138 1012 174 174-174 2/0
1.93 18:20 20 8:49 137 136-138 1208 173 172-174 4/0
1.95 18:40 20 19:39 137 136-137 2692 165 160-172 0/0
1.96 19:00 20 +21 23:18 136 135-137 3169 156 124-166 0/0
1.96 19:20 20 1:38:26 134 134-134 13190 124 124-124 0/0
2.00 19:40 20 9:18 127 121-132 1181 172 164-180 0/3
2.03 20:00 20 10:44 133 123-142 1428 168 158-172 0/0
2.06 20:20 20 9:44 140 139-141 1363 160 156-180 0/0
2.07 20:40 20 +38 1:31:33 133 120-140 12175 180 180-180 0/0
2.08 21:00 20 23:36 120 120-120 2832 - 0/0
2.10 21:20 20 17:15 123 120-126 2122 204 204-204 0/0
2.15 21:40 20 6:45 132 123-136 892 198 192-202 0/3
2.20 22:00 20 6:55 138 134-140 956 193 192-194 3/1
2.25 22:20 20 6:27 145 143-148 934 190 186-192 4/0
2.29 22:40 20 8:08 147 146-147 1194 188 186-190 0/3
2.33 23:00 20 8:33 144 143-145 1231 189 186-192 0/2
2.37 23:20 20 8:13 145 144-145 1192 191 188-194 1/0
2.42 23:40 20 6:31 145 144-146 944 188 186-190 6/0
2.46 24:00 20 9:13 148 146-152 1363 187 186-188 3/1
2.50 24:20 20 8:24 151 150-153 1269 189 188-192 0/7
2.55 24:40 20 6:09 148 145-150 909 188 188-188 6/0
2.59 25:00 20 8:07 146 146-147 1185 186 186-186 5/0
2.63 25:20 20 9:09 150 147-152 1372 184 182-186 1/1
2.68 25:40 20 7:17 153 150-156 1115 186 182-188 1/4
2.72 26:00 20 8:27 152 150-153 1284 184 184-184 1/2
2.73 26:20 20 +24 25:05 147 145-149 3688 152 120-184 0/0
2.74 26:40 20 28:39 142 142-142 4069 168 168-168 0/0
2.78 27:00 20 7:41 141 136-144 1083 175 170-176 0/1
2.82 27:20 20 9:00 146 145-149 1314 181 180-182 6/0
2.86 27:40 20 8:10 148 146-149 1208 176 174-180 0/2
2.89 28:00 20 12:22 149 148-149 1843 170 168-172 0/2
2.91 28:20 20 +1:06 16:37 127 106-148 2111 184 176-192 0/0
2.91 28:40 20 1:05:54 110 110-110 7249 192 192-192 0/0
2.92 29:00 20 48:12 117 117-117 5639 186 186-186 0/0
2.92 29:20 20 2:27:23 122 122-122 17980 186 186-186 0/0
2.96 29:40 20 9:51 133 127-139 1311 192 186-196 0/3
3.00 30:00 20 7:52 143 140-145 1125 193 192-194 0/5
3.04 30:20 20 7:48 145 145-145 1130 188 184-190 17/0
3.10 30:40 20 6:00 146 145-146 876 193 190-194 1/4
3.13 31:00 20 11:02 148 147-151 1633 186 184-188 0/1
3.17 31:20 20 8:03 151 150-152 1215 187 184-190 0/5
3.21 31:40 20 8:36 151 150-151 1300 189 186-190 0/4
3.26 32:00 20 6:05 152 149-155 924 188 186-190 8/3
3.31 32:20 20 7:52 154 153-154 1211 185 184-186 3/0
3.34 32:40 20 8:31 156 154-157 1328 189 186-192 8/0
3.38 33:00 20 9:21 159 158-160 1486 191 188-194 2/0
3.43 33:20 20 6:36 156 154-158 1029 187 184-188 1/3
3.47 33:40 20 9:25 157 154-160 1480 187 186-188 0/2
3.51 34:00 20 8:29 157 156-159 1333 187 184-190 3/0
3.56 34:20 20 6:03 156 155-156 945 186 182-188 0/5
3.59 34:40 20 11:43 156 155-156 1829 185 184-186 0/1
3.64 35:00 20 6:09 157 156-157 967 189 188-190 0/3
3.68 35:20 20 8:03 157 157-157 1265 189 188-190 1/3
3.73 35:40 20 8:06 157 157-157 1271 187 186-188 3/1
3.77 36:00 20 7:39 156 156-157 1193 186 184-188 4/0
3.81 36:20 20 8:28 156 156-157 1320 185 184-186 5/0
3.84 36:40 20 9:30 158 158-159 1501 186 182-190 2/0
3.88 37:00 20 +7 8:16 157 157-158 1298 182 182-182 2/3
3.91 37:20 20 11:26 156 155-157 1783 191 190-192 0/2
3.95 37:40 20 8:17 156 154-157 1291 191 188-196 1/3
4.00 38:00 20 6:51 160 156-163 1097 186 184-190 10/2
4.04 38:20 20 8:26 155 155-156 1307 188 186-192 3/0
4.08 38:40 20 8:29 156 155-156 1322 189 188-190 0/1
4.13 39:00 20 6:26 156 156-156 1003 189 188-190 1/5
4.17 39:20 20 9:04 155 154-156 1405 191 188-196 4/0
4.17 39:40 20 +46 18:37:36 123 123-123 137465 120 120-120 0/0
4.17 40:00 20 2:30:16 120 120-120 18032 120 120-120 0/0
4.18 40:20 20 26:39 126 126-126 3358 166 166-166 0/0
4.22 40:40 20 9:38 137 130-143 1320 170 166-174 3/1
4.26 41:00 20 8:36 140 139-141 1205 174 172-176 0/1
4.30 41:20 20 8:27 143 142-145 1208 175 174-176 0/1
4.33 41:40 20 +20 11:16 143 140-144 1610 178 172-192 0/0
4.34 42:00 20 26:26 144 144-144 3805 196 196-196 0/0
4.36 42:20 20 13:09 144 144-144 1893 193 192-194 1/3
4.42 42:40 20 6:22 145 145-146 924 190 186-194 1/2
4.45 43:00 20 9:12 150 147-152 1380 188 186-192 3/0
4.51 43:20 20 6:22 148 147-148 942 187 186-188 0/3
4.55 43:40 20 8:11 147 146-148 1203 187 186-190 4/1
4.59 44:00 20 7:48 149 147-152 1161 190 186-192 5/0
4.62 44:20 20 10:00 153 152-153 1530 186 184-190 0/2
4.66 44:40 20 7:53 153 152-154 1205 185 184-186 0/2
4.70 45:00 20 8:38 153 152-154 1321 188 186-190 1/2
4.74 45:20 20 8:23 153 153-154 1282 193 192-194 0/1
4.80 45:40 20 6:00 152 152-153 913 187 186-188 1/0
4.83 46:00 20 9:37 155 153-156 1491 187 186-188 0/4
4.88 46:20 20 7:09 155 153-156 1107 187 184-190 2/1
4.92 46:40 20 8:03 155 155-156 1247 185 184-186 1/1
4.96 47:00 20 8:11 155 154-155 1268 187 186-188 0/3
5.01 47:20 20 6:32 153 153-154 1001 186 184-186 1/4
5.05 47:40 20 8:38 155 153-156 1339 184 182-186 1/2
5.08 48:00 20 10:52 154 150-157 1674 186 186-186 2/0
5.13 48:20 20 7:05 154 153-155 1091 187 184-188 1/4
5.17 48:40 20 8:13 155 154-156 1273 184 184-184 2/2
5.21 49:00 20 7:57 156 155-156 1241 185 184-186 8/0
5.25 49:20 20 9:12 157 154-160 1445 186 184-188 1/0
5.30 49:40 20 6:25 155 155-156 995 188 186-188 1/3
5.33 50:00 20 11:23 157 156-159 1787 189 188-190 10/0
5.39 50:20 20 5:55 157 156-158 929 187 184-192 0/7
5.43 50:40 20 8:30 156 155-157 1325 187 184-188 0/6
5.47 51:00 20 8:06 155 155-156 1255 187 186-188 0/5
5.51 51:20 20 8:07 156 156-157 1266 188 186-192 3/0
5.55 51:40 20 7:21 155 154-157 1139 186 184-186 0/5
5.58 52:00 20 +32 10:51 153 147-156 1660 167 120-182 1/0
5.59 52:20 20 35:49 146 146-146 5228 156 156-156 0/0
5.61 52:40 20 25:52 146 146-146 3776 160 160-160 0/0
5.62 53:00 20 +37 24:36 147 140-151 3617 145 120-162 0/0
5.63 53:20 20 33:49 137 137-137 4634 180 180-180 0/0
5.64 53:40 20 22:45 138 138-138 3140 196 196-196 0/0
5.67 54:00 20 13:30 139 137-141 1877 194 192-196 0/0
5.72 54:20 20 5:59 143 140-146 856 188 186-192 1/4
5.76 54:40 20 8:17 145 144-146 1202 186 186-186 0/3
5.80 55:00 20 9:57 145 143-147 1444 187 186-188 3/0
5.84 55:20 20 8:00 147 147-148 1175 185 184-188 2/1
5.88 55:40 20 8:24 149 148-149 1250 187 184-188 0/2
5.92 56:00 20 8:20 150 150-151 1251 189 188-192 0/4
5.96 56:20 20 7:50 152 151-153 1191 187 186-188 0/3
6.00 56:40 20 8:15 153 152-153 1262 189 186-194 6/0
6.06 57:00 20 6:10 154 153-154 949 191 188-192 4/0
6.10 57:20 20 7:44 157 154-164 1215 191 190-192 2/0
6.13 57:40 20 9:51 156 155-159 1537 129 92-186 1/1
6.17 58:00 20 8:31 153 153-154 1304 198 194-200 1/0
6.21 58:20 20 7:53 156 154-157 1230 194 188-196 1/4
6.26 58:40 20 +14 7:24 155 152-157 1147 181 154-192 4/2
6.26 59:00 20 2:40:37 151 151-151 24253 158 158-158 0/0
6.27 59:20 20 +1:20 1:20:04 137 122-151 10969 150 150-150 0/0
6.28 59:40 20 29:19 119 119-119 3488 158 158-158 0/0
6.28 1:00:00 20 4:28:13 122 122-122 32723 158 158-158 0/0
6.28 1:00:20 20 3:54:15 125 125-125 29282 150 150-150 0/0
6.28 1:00:40 20 1:42:23 131 131-131 13411 148 148-148 0/0
6.31 1:01:00 20 11:21 132 123-141 1499 161 146-174 0/0
6.32 1:01:20 20 +57 1:19:07 139 122-149 10998 147 100-164 0/0
6.32 1:01:40 20 1:22:02 120 120-120 9843 102 102-102 0/0
6.33 1:02:00 20 1:09:56 120 120-120 8393 162 162-162 0/0
6.34 1:02:20 20 17:24 121 120-124 2106 167 162-172 0/0
6.37 1:02:40 20 11:34 128 125-131 1481 177 176-178 0/0
6.40 1:03:00 20 12:01 133 131-134 1599 175 174-176 0/0
6.44 1:03:20 20 8:22 134 133-135 1122 174 174-174 0/1
6.48 1:03:40 20 8:06 137 135-138 1110 179 176-180 4/0
6.52 1:04:00 20 8:11 139 138-140 1138 174 172-176 0/2
6.56 1:04:20 20 8:08 138 137-139 1122 173 170-174 2/0
6.59 1:04:40 20 12:42 138 137-138 1753 179 178-180 1/0
6.63 1:05:00 20 8:19 138 137-138 1148 175 174-176 0/6
6.66 1:05:20 20 12:36 140 139-141 1765 175 174-176 5/0
6.68 1:05:40 20 12:43 142 142-142 1806 173 172-174 1/0
6.72 1:06:00 20 9:24 144 142-145 1353 172 172-172 3/2
6.74 1:06:20 20 12:45 144 144-144 1835 171 170-172 0/0
6.77 1:06:40 20 +7 12:39 147 145-148 1859 171 164-174 5/0
6.80 1:07:00 20 12:39 145 144-146 1835 174 174-174 1/0
6.83 1:07:20 20 9:09 146 144-147 1336 173 172-174 7/0
6.88 1:07:40 20 7:38 141 139-146 1076 173 166-176 2/3
6.90 1:08:00 20 12:43 139 138-140 1768 175 174-176 0/2
6.94 1:08:20 20 8:45 135 134-136 1181 173 172-174 2/1
6.98 1:08:40 20 8:20 136 136-136 1133 175 172-178 1/0
7.01 1:09:00 20 11:38 137 136-137 1595 174 172-176 0/3
7.05 1:09:20 20 8:04 137 136-138 1106 176 172-180 3/2
7.09 1:09:40 20 8:47 139 138-139 1222 174 174-174 3/6
7.13 1:10:00 20 8:57 137 135-138 1225 173 172-174 5/6
7.17 1:10:20 20 8:18 135 135-136 1122 175 172-176 4/0
7.21 1:10:40 20 8:15 135 134-135 1113 173 170-176 0/5
7.23 1:11:00 20 13:28 136 134-137 1831 174 172-176 0/7
7.27 1:11:20 20 9:35 127 124-131 1217 178 176-178 1/0
7.30 1:11:40 20 8:53 142 137-145 1261 174 172-174 5/0
7.33 1:12:00 20 12:32 145 145-145 1817 176 172-180 0/0
7.37 1:12:20 20 8:23 145 144-146 1216 175 174-178 2/0
7.41 1:12:40 20 8:20 145 145-146 1209 173 170-178 1/0
7.44 1:13:00 20 12:50 146 145-146 1875 176 174-178 0/1
7.48 1:13:20 20 7:03 144 143-144 1015 174 172-176 3/0
7.52 1:13:40 20 8:34 143 142-144 1224 173 172-176 0/0
7.55 1:14:00 20 12:08 143 142-143 1736 174 174-174 1/1
7.59 1:14:20 20 8:30 140 139-142 1189 172 168-176 3/0
7.63 1:14:40 20 8:09 140 140-141 1142 178 176-180 1/0
7.67 1:15:00 20 8:08 141 140-141 1147 175 172-178 0/6
7.69 1:15:20 20 15:03 142 141-142 2138 170 168-172 2/0
7.73 1:15:40 20 8:19 141 140-141 1173 171 168-174 0/1
7.77 1:16:00 20 8:05 138 137-140 1115 173 172-174 0/10
7.81 1:16:20 20 8:41 137 135-138 1189 175 174-176 5/0
7.85 1:16:40 20 8:12 137 137-137 1123 177 176-178 2/0
7.88 1:17:00 20 13:19 139 138-140 1852 175 174-176 0/1
7.92 1:17:20 20 8:15 141 140-143 1164 177 176-178 2/3
7.94 1:17:40 20 16:50 143 143-143 2406 174 172-176 2/0
7.97 1:18:00 20 +6 11:25 142 142-143 1620 172 172-172 6/0
8.01 1:18:20 20 8:41 143 142-144 1241 176 172-178 2/3
8.03 1:18:40 20 12:24 143 142-143 1773 176 176-176 3/0
8.06 1:19:00 20 12:52 143 143-143 1840 173 172-174 2/0
8.09 1:19:20 20 10:30 144 144-144 1512 173 172-174 5/0
8.12 1:19:40 20 12:46 145 144-145 1852 173 172-174 0/1
8.15 1:20:00 20 +4 11:34 144 143-144 1666 169 166-174 0/5
8.18 1:20:20 20 11:04 140 137-143 1549 177 168-180 0/0
8.21 1:20:40 20 8:46 135 134-136 1183 174 172-176 0/5
8.26 1:21:00 20 7:57 134 132-135 1065 171 168-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 20.4% 9:40
    24 7.8% 7:45
    22 7.6% 7:40
    21 12.4% 10:00
    20 15.9% 11:41
    17 15.8% 11:35

  • Cadence Distribution

    178 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 179 8.2 1:12:07 9:24
    Walk 4.8 119 0.1 4:08 1:00:31
    Pause 5.6 - - 4:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 38.94% More
    800m 3:46 7:35 44.70% More
    1km 4:45 7:39 46.75% More
    Mile 7:54 7:54 48.91% More
    5k 27:25 8:49 46.75% More
    5 miles 45:59 9:12 45.81% More
    10k 58:16 9:23 45.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:57 8:21
    5M 42:59 8:36
    10km 54:07 8:43
    10M 1:29:37 8:58
    Half 1:59:19 9:06
    20M 3:06:51 9:21
    Mara 4:08:47 9:30
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