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Sat 3rd Aug 2024 at 9:02am by wookie

Run > Race
  • Time
    26:47
  • Miles
    3.09
  • Min/mi
    8:40
  • Pacing
    90.4%
  • WAVA
    58.01
  • Stride(cm)
    119
  • Cals
    372
  • Cadence
    156
  • BPM
    146
  • %MHR
    87
  • B/mi
    1267
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:40(8:40/mi) 130/142bpm [1127b/mi] 118cal 6.92/7.66mph
2) 1mi - 8:34(8:34/mi) 150/166bpm [1285b/mi] 121cal 7/8.75mph
3) 1mi - 8:33(8:33/mi) 161/172bpm [1377b/mi] 120cal 7.02/8.7mph
4) 0.09mi - 59(10:27/mi) 165/166bpm [1725b/mi] 13cal 5.74/5.18mph
8:40 8:34 8:33 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 98 65-123 835 159 156-162 0/6
0.25 2:13 1:09 9:14 129 125-135 1190 156 152-158 7/13
0.38 3:20 1:07 8:56 135 131-141 1206 158 154-162 6/4
0.50 4:30 1:09 9:16 137 135-140 1269 157 154-166 15/4
0.63 5:35 1:06 8:47 133 129-138 1168 157 152-164 6/9
0.75 6:38 1:02 8:18 137 135-140 1137 157 154-160 7/0
0.88 7:39 1:01 8:07 136 133-139 1103 158 154-162 6/5
1.00 8:39 1:00 8:03 133 127-137 1071 157 152-160 2/6
1.13 9:35 56 7:30 141 137-145 1057 158 154-162 3/6
1.25 10:35 1:00 7:57 146 144-147 1161 156 154-160 3/9
1.38 11:36 1:01 8:09 146 143-150 1190 157 154-160 5/3
1.50 12:50 1:14 9:55 147 145-148 1458 154 150-160 7/14
1.63 13:55 1:04 8:33 148 146-152 1266 152 146-156 15/5
1.75 14:58 1:04 8:32 151 148-154 1288 155 154-158 2/9
1.88 16:04 1:05 8:43 157 154-160 1368 154 152-156 7/3
2.00 17:13 1:09 9:13 164 161-166 1513 153 150-158 7/1
2.13 18:21 1:08 9:02 164 159-172 1482 155 152-158 5/3
2.25 19:23 1:02 8:19 167 165-171 1388 156 154-158 8/3
2.38 20:25 1:02 8:17 164 162-166 1359 156 154-158 2/7
2.50 21:27 1:02 8:13 159 157-163 1307 156 154-160 6/9
2.63 22:24 57 7:33 159 157-160 1201 157 152-160 7/8
2.75 23:24 1:01 8:05 157 152-159 1269 156 154-158 0/9
2.88 24:28 1:04 8:29 157 155-160 1332 155 154-158 13/13
3.00 25:46 1:18 10:24 160 155-164 1665 152 148-158 11/0
3.09 26:46 1:00 10:35 165 164-166 1747 149 146-152 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 9:52
    13 8.0% 10:47

  • Cadence Distribution

    156 avge / 166 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 156 2.9 24:57 8:31
    Walk 6.7 148 0.2 1:48 10:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.11% More
    800m 3:54 7:50 53.12% More
    1km 4:55 7:55 55.48% More
    Mile 8:12 8:12 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.33
    5km 26:56 8:40 57.93
    5M 44:37 8:55 57.14
    10km 56:10 9:02 56.73
    10M 1:33:00 9:18 56.34
    Half 2:03:50 9:27 55.88
    20M 3:13:55 9:42 55.90
    Mara 4:18:10 9:51 56.18
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