Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 29th Jul 2024 at 4:20pm by BigAlHolyday

Bike > Commuting
  • hellish
  • Time
    36:46
  • Miles
    4.74
  • Mph
    7.7
  • Cals
    250
  • BPM
    109
  • %MHR
    64
  • B/mi
    849
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.74mi - 36:46(7:46/mi) 110/124bpm [854b/mi] 250cal 7.73/20.2mph
36:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 10 10 3.95 96 94-98 1457 0/0
0.03 20 10 6.45 96 95-98 893 0/0
0.05 30 10 5.99 96 95-97 962 0/0
0.06 40 10 5.53 103 100-105 1118 0/0
0.08 50 10 6.13 101 98-104 989 0/0
0.09 1:00 10 5.18 96 95-96 1112 0/0
0.11 1:10 10 7.16 95 93-96 796 0/0
0.13 1:20 10 5.47 97 96-98 1064 0/0
0.14 1:30 10 6.27 106 101-111 1014 0/0
0.17 1:40 10 9.05 112 110-113 743 0/0
0.19 1:50 10 8.26 111 110-111 806 0/0
0.21 2:00 10 4.75 112 112-112 1414 0/0
0.23 2:10 10 8.05 109 108-109 812 1/0
0.24 2:20 10 5.67 105 102-108 1111 0/0
0.28 2:30 10 11.11 99 98-99 535 0/0
0.28 2:40 10 1.03 100 99-100 5806 0/0
0.28 2:50 10 0.00 99 99-99 INF 0/0
0.35 3:00 10 26.27 98 98-98 224 5/0
0.37 3:10 10 5.86 100 99-101 1023 0/0
0.38 3:20 10 3.43 103 103-103 1803 0/0
0.40 3:30 10 8.13 103 102-103 760 0/0
0.42 3:40 10 6.89 101 101-102 880 0/0
0.44 3:50 10 9.40 99 98-100 632 1/11
0.47 4:00 10 7.58 98 98-98 776 0/0
0.51 4:10 10 14.59 99 99-99 407 0/2
0.52 4:20 10 3.80 100 100-100 1581 0/0
0.55 4:30 10 11.61 105 103-106 543 0/1
0.58 4:40 10 12.03 106 106-106 529 3/0
0.60 4:50 10 6.93 105 104-106 909 1/0
0.60 5:00 10 0.19 102 100-103 31447 0/0
0.61 5:10 10 3.89 98 97-99 1513 0/0
0.65 5:20 10 11.77 100 98-102 510 0/3
0.67 5:30 10 7.14 101 101-101 849 0/0
0.71 5:40 10 14.34 100 100-100 418 1/0
0.72 5:50 10 5.31 103 103-103 1164 0/0
0.74 6:00 10 7.07 105 103-107 891 0/0
0.76 6:10 10 7.87 106 106-106 808 0/0
0.79 6:20 10 9.95 107 106-107 645 7/0
0.81 6:30 10 6.64 111 110-112 1003 0/0
0.84 6:40 10 10.07 116 114-117 691 0/0
0.86 6:50 10 8.77 117 116-118 801 0/6
0.90 7:00 10 14.01 111 110-113 475 1/0
0.91 7:10 10 5.54 115 113-116 1245 0/0
0.93 7:20 10 7.41 120 118-121 972 0/1
0.95 7:30 10 5.99 116 115-119 1161 0/1
0.99 7:40 10 14.39 115 114-116 479 0/2
1.01 7:50 10 6.24 119 119-119 1144 0/0
1.03 8:00 10 7.43 116 115-117 937 0/0
1.05 8:10 10 7.64 113 113-113 888 0/0
1.09 8:20 10 12.58 112 111-112 534 1/0
1.10 8:30 10 6.65 109 108-110 984 0/1
1.12 8:40 10 6.42 107 107-107 1001 0/1
1.15 8:50 10 9.39 111 109-112 709 0/0
1.17 9:00 10 8.54 111 109-112 780 1/1
1.21 9:10 10 13.04 111 111-111 511 0/2
1.23 9:20 10 6.87 108 108-108 943 0/0
1.25 9:30 10 8.46 107 106-107 759 0/0
1.28 9:40 10 11.22 108 106-109 578 1/0
1.29 9:50 10 4.15 107 106-109 1546 1/0
1.31 10:00 10 5.12 107 106-107 1254 0/0
1.33 10:10 10 9.64 105 103-106 653 1/0
1.35 10:20 10 4.67 103 103-103 1323 0/1
1.38 10:30 10 12.81 107 106-108 501 1/3
1.40 10:40 10 7.14 109 109-109 916 0/0
1.42 10:50 10 6.76 110 110-110 976 1/0
1.45 11:00 10 11.40 111 110-111 584 1/0
1.47 11:10 10 5.62 109 109-109 1163 0/0
1.50 11:20 10 10.67 106 105-106 596 0/2
1.51 11:30 10 5.71 109 108-109 1146 0/0
1.54 11:40 10 10.00 110 108-111 660 1/0
1.56 11:50 10 7.55 109 108-111 866 0/0
1.58 12:00 10 7.72 111 111-111 862 4/0
1.62 12:10 10 14.04 112 110-113 479 1/0
1.65 12:20 10 8.57 111 110-111 777 0/1
1.66 12:30 10 5.99 107 107-107 1071 0/1
1.69 12:40 10 10.26 109 108-109 638 0/3
1.71 12:50 10 6.26 108 108-108 1036 0/0
1.73 13:00 10 6.76 111 109-112 986 0/0
1.75 13:10 10 8.32 113 111-114 815 0/0
1.77 13:20 10 5.93 114 114-114 1154 0/0
1.79 13:30 10 7.35 116 114-117 947 0/0
1.81 13:40 10 7.46 117 115-118 941 0/0
1.84 13:50 10 9.85 114 112-115 694 0/0
1.86 14:00 10 7.99 111 109-112 833 0/0
1.89 14:10 10 9.75 111 111-111 683 0/0
1.91 14:20 10 7.70 111 111-111 865 0/0
1.93 14:30 10 7.21 111 111-111 923 0/0
1.94 14:40 10 6.00 113 112-114 1131 0/0
1.96 14:50 10 5.29 113 109-116 1281 0/0
1.98 15:00 10 8.79 116 115-118 792 0/3
2.00 15:10 10 5.97 122 120-123 1225 1/0
2.03 15:20 10 11.14 122 120-123 657 1/0
2.06 15:30 10 10.25 118 116-119 691 0/2
2.08 15:40 10 8.45 114 114-114 810 0/0
2.10 15:50 10 6.28 111 111-111 1060 0/0
2.13 16:00 10 11.67 112 111-112 576 1/0
2.15 16:10 10 6.08 109 108-110 1076 0/0
2.15 16:20 10 0.51 108 105-111 12818 0/0
2.18 16:30 10 9.36 106 105-109 679 0/0
2.20 16:40 10 7.43 111 108-113 896 0/0
2.22 16:50 10 7.74 111 111-111 860 0/0
2.24 17:00 10 7.76 112 111-112 866 0/0
2.25 17:10 10 5.02 109 107-110 1303 0/1
2.27 17:20 10 4.72 107 106-108 1361 0/0
2.28 17:30 10 3.36 108 107-109 1926 0/0
2.29 17:40 10 3.03 110 109-111 2181 0/0
2.30 17:50 10 6.58 109 107-111 993 0/0
2.32 18:00 10 4.80 109 109-109 1364 0/0
2.34 18:10 10 9.97 108 107-109 650 2/11
2.36 18:20 10 6.43 107 107-107 999 2/0
2.37 18:30 10 2.28 111 108-113 2919 0/0
2.37 18:40 10 +18:18 0.21 104 95-113 30321 0/0
2.37 18:50 10 0.03 96 96-96 214579 0/0
2.37 19:00 10 0.41 95 95-95 13774 0/0
2.37 19:10 10 0.11 99 99-99 54192 0/0
2.37 19:20 10 0.00 104 104-104 INF 0/0
2.37 19:30 10 0.15 105 105-105 42035 0/0
2.37 19:40 10 0.07 108 108-108 90526 0/0
2.37 19:50 10 0.31 111 111-111 21266 0/0
2.37 20:00 10 0.70 108 108-108 9255 0/0
2.38 20:10 10 0.94 109 109-109 6994 0/0
2.39 20:20 10 3.76 107 107-107 1707 0/0
2.40 20:30 10 3.65 104 104-104 1711 0/0
2.40 20:40 10 1.08 103 103-103 5696 0/0
2.41 20:50 10 2.42 101 101-101 2499 0/0
2.42 21:00 10 3.93 102 102-102 1557 0/0
2.43 21:10 10 4.12 104 104-104 1515 0/2
2.44 21:20 10 2.03 101 101-101 2990 0/0
2.44 21:30 10 0.96 99 99-99 6190 0/0
2.45 21:40 10 3.84 101 101-101 1577 0/0
2.45 21:50 10 2.11 104 104-104 2955 0/0
2.46 22:00 10 0.46 104 104-104 13541 0/0
2.46 22:10 10 1.07 104 104-104 5848 0/0
2.47 22:20 10 4.40 103 103-103 1404 0/0
2.48 22:30 10 2.32 106 106-106 2742 0/0
2.48 22:40 10 0.95 106 106-106 6674 0/0
2.49 22:50 10 3.40 107 107-107 1888 0/0
2.50 23:00 10 2.60 104 104-104 2403 0/0
2.50 23:10 10 1.54 103 103-103 4021 0/0
2.51 23:20 10 3.00 100 100-100 2002 0/0
2.51 23:30 10 1.02 100 100-100 5869 0/0
2.51 23:40 10 0.97 100 100-100 6180 0/0
2.52 23:50 10 1.07 102 102-102 5712 0/0
2.53 24:00 10 4.04 104 104-104 1545 0/0
2.54 24:10 10 2.99 105 105-105 2106 0/0
2.55 24:20 10 3.92 105 105-105 1606 0/0
2.56 24:30 10 2.66 106 106-106 2389 0/0
2.56 24:40 10 2.27 111 111-111 2928 0/0
2.57 24:50 10 1.90 109 109-109 3444 0/0
2.58 25:00 10 3.97 112 112-112 1693 0/0
2.59 25:10 10 2.56 115 115-115 2692 0/0
2.59 25:20 10 1.76 118 118-118 4022 0/0
2.59 25:30 10 1.67 119 119-119 4267 0/0
2.60 25:40 10 0.88 119 119-119 8081 0/0
2.61 25:50 10 6.27 118 118-118 1129 0/0
2.62 26:00 10 2.16 116 116-116 3228 0/0
2.62 26:10 10 0.29 117 117-117 24327 0/0
2.62 26:20 10 0.72 117 117-117 9776 0/0
2.63 26:30 10 2.74 116 116-116 2540 0/0
2.64 26:40 10 4.72 118 118-118 1501 0/0
2.66 26:50 10 6.60 120 120-120 1091 0/0
2.68 27:00 10 5.17 120 120-120 1392 0/0
2.70 27:10 10 7.02 120 120-120 1025 0/0
2.72 27:20 10 8.77 119 119-119 814 0/0
2.74 27:30 10 7.43 120 120-120 969 0/0
2.75 27:40 10 2.19 120 120-120 3291 0/0
2.75 27:50 10 2.14 119 119-119 3332 0/0
2.76 28:00 10 1.00 120 120-120 7169 0/0
2.76 28:10 10 2.00 119 119-119 3562 0/0
2.77 28:20 10 1.36 117 117-117 5153 0/0
2.77 28:30 10 0.09 115 115-115 77114 0/0
2.77 28:40 10 1.14 114 114-114 6007 0/0
2.78 28:50 10 3.70 112 112-112 1815 0/0
2.79 29:00 10 2.28 109 109-109 2864 0/0
2.79 29:10 10 1.67 111 111-111 3986 0/0
2.80 29:20 10 2.71 114 114-114 2523 0/0
2.81 29:30 10 4.24 117 117-117 1655 0/0
2.83 29:40 10 8.62 117 117-117 814 0/0
2.85 29:50 10 6.72 115 115-115 1027 0/0
2.86 30:00 10 2.71 113 113-113 2503 0/0
2.87 30:10 10 2.82 111 111-111 2361 0/0
2.88 30:20 10 2.83 112 112-112 2375 0/0
2.88 30:30 10 1.44 111 111-111 4638 0/0
2.89 30:40 10 2.83 110 110-110 2331 0/0
2.89 30:50 10 1.44 109 109-109 4547 0/0
2.90 31:00 10 1.43 108 108-108 4540 0/0
2.90 31:10 10 2.90 107 107-107 2213 0/0
2.91 31:20 10 1.49 106 106-106 4256 0/0
2.94 31:30 10 11.64 105 105-105 541 0/2
2.95 31:40 10 2.30 105 105-105 2745 0/0
2.95 31:50 10 2.18 105 105-105 2886 0/0
2.96 32:00 10 1.07 106 106-106 5948 0/0
2.96 32:10 10 2.14 107 107-107 2996 0/0
2.97 32:20 10 4.09 106 106-106 1556 0/0
2.99 32:30 10 6.06 109 109-109 1079 0/0
2.99 32:40 10 2.03 110 110-110 3246 0/0
3.01 32:50 10 4.03 107 107-107 1594 0/0
3.01 33:00 10 2.05 111 111-111 3250 0/0
3.01 33:10 10 1.02 110 110-110 6470 0/0
3.02 33:20 10 2.05 111 111-111 3254 0/0
3.03 33:30 10 2.19 114 114-114 3130 0/0
3.04 33:40 10 3.19 117 117-117 2202 0/0
3.04 33:50 10 2.55 114 114-114 2687 0/0
3.05 34:00 10 1.17 114 114-114 5858 0/0
3.06 34:10 10 3.56 117 117-117 1971 0/0
3.07 34:20 10 4.89 108 108-108 1324 0/0
3.07 34:30 10 1.14 107 107-107 5627 0/0
3.08 34:40 10 3.47 104 104-104 1801 0/0
3.10 34:50 10 6.42 105 105-105 981 0/0
3.11 35:00 10 2.06 105 105-105 3065 0/0
3.12 35:10 10 5.10 105 105-105 1236 0/0
3.14 35:20 10 8.92 106 106-106 713 0/0
3.16 35:30 10 4.84 107 107-107 1327 0/0
3.17 35:40 10 4.65 108 108-108 1393 0/0
3.18 35:50 10 4.44 108 108-108 1460 0/0
3.21 36:00 10 9.34 107 107-107 687 0/0
3.23 36:10 10 7.38 109 109-109 886 0/0
3.25 36:20 10 6.53 112 112-112 1030 0/0
3.27 36:30 10 6.96 114 114-114 982 1/0
3.28 36:40 10 4.36 112 112-112 1540 0/0
3.28 36:50 10 1.85 111 111-111 3600 0/0
3.29 37:00 10 1.58 110 110-110 4185 0/0
3.30 37:10 10 3.63 110 110-110 1817 0/0
3.31 37:20 10 2.55 109 109-109 2569 0/0
3.31 37:30 10 0.86 112 112-112 7783 0/0
3.31 37:40 10 0.02 112 112-112 273101 0/0
3.31 37:50 10 0.23 112 112-112 28886 0/0
3.31 38:00 10 0.00 113 113-113 INF 0/0
3.31 38:10 10 0.00 110 110-110 INF 0/0
3.31 38:20 10 0.15 108 108-108 42600 0/0
3.31 38:30 10 0.00 107 107-107 INF 0/0
3.31 38:40 10 +4:53 0.10 104 104-104 63398 0/0
3.31 38:50 10 0.94 104 104-104 6658 0/0
3.31 39:00 10 0.90 105 105-105 6988 0/0
3.33 39:10 10 4.19 104 104-104 1490 0/0
3.33 39:20 10 0.98 104 104-104 6398 0/0
3.33 39:30 10 0.97 103 103-103 6380 0/0
3.34 39:40 10 2.13 100 100-100 2817 0/0
3.34 39:50 10 0.60 100 100-100 9934 0/0
3.34 40:00 10 0.49 100 100-100 12361 0/0
3.34 40:10 10 0.62 99 99-99 9586 0/0
3.35 40:20 10 2.10 101 101-101 2891 0/0
3.35 40:30 10 1.55 104 104-104 4037 0/0
3.36 40:40 10 2.36 108 108-108 2748 0/0
3.36 40:50 10 0.85 109 109-109 7735 0/0
3.38 41:00 10 5.11 110 110-110 1291 0/0
3.39 41:10 10 5.95 110 110-110 1108 0/0
3.41 41:20 10 5.28 113 113-113 1285 0/0
3.41 41:30 10 2.73 114 114-114 2508 0/0
3.43 41:40 10 7.14 110 110-110 925 0/1
3.44 41:50 10 1.55 109 109-109 4213 0/0
3.45 42:00 10 2.51 109 109-109 2608 0/0
3.45 42:10 10 1.19 109 109-109 5506 0/0
3.46 42:20 10 3.36 109 109-109 1948 0/0
3.46 42:30 10 0.79 108 108-108 8230 0/0
3.46 42:40 10 1.59 108 108-108 4069 0/0
3.47 42:50 10 2.75 109 109-109 2381 0/0
3.49 43:00 10 6.34 106 106-106 1004 0/1
3.49 43:10 10 0.91 106 106-106 7003 0/0
3.50 43:20 10 3.57 106 106-106 1783 0/0
3.51 43:30 10 3.26 104 104-104 1913 0/1
3.53 43:40 10 4.97 104 104-104 1256 0/0
3.54 43:50 10 4.45 105 105-105 1415 0/0
3.54 44:00 10 2.24 106 106-106 2837 0/0
3.55 44:10 10 0.78 106 106-106 8147 0/0
3.55 44:20 10 3.13 105 105-105 2012 0/0
3.56 44:30 10 3.75 108 108-108 1729 0/0
3.57 44:40 10 2.25 110 110-110 2933 0/0
3.58 44:50 10 4.88 113 113-113 1389 0/0
3.59 45:00 10 2.95 114 114-114 2320 0/0
3.60 45:10 10 2.73 118 118-118 2590 0/0
3.61 45:20 10 2.48 116 116-116 2808 0/0
3.62 45:30 10 2.91 118 118-118 2435 0/0
3.63 45:40 10 4.58 114 114-114 1495 0/0
3.63 45:50 10 1.04 114 114-114 6562 0/0
3.64 46:00 10 3.12 117 117-117 2251 0/0
3.64 46:10 10 1.42 121 121-121 5111 0/0
3.65 46:20 10 1.52 116 116-116 4569 0/0
3.66 46:30 10 4.23 116 116-116 1644 1/0
3.67 46:40 10 3.41 119 119-119 2093 0/0
3.68 46:50 10 2.87 120 120-120 2505 0/0
3.70 47:00 10 7.57 119 119-119 943 0/0
3.73 47:10 10 9.90 120 120-120 727 0/0
3.76 47:20 10 11.78 117 117-117 596 3/0
3.76 47:30 10 1.97 118 118-118 3593 0/0
3.77 47:40 10 1.96 118 118-118 3617 0/0
3.78 47:50 10 5.58 119 119-119 1280 0/0
3.80 48:00 10 6.36 119 119-119 1124 0/2
3.81 48:10 10 1.40 119 119-119 5107 0/0
3.81 48:20 10 1.38 119 119-119 5190 0/0
3.82 48:30 10 5.16 121 121-121 1408 0/1
3.83 48:40 10 1.20 118 118-118 5916 0/0
3.84 48:50 10 5.62 117 117-117 1248 0/2
3.85 49:00 10 2.07 117 117-117 3385 0/0
3.87 49:10 10 6.72 114 114-114 1019 0/1
3.88 49:20 10 3.62 117 117-117 1937 0/0
3.88 49:30 10 1.18 117 117-117 5944 0/0
3.90 49:40 10 6.91 117 117-117 1015 0/0
3.92 49:50 10 6.96 117 117-117 1009 0/0
3.93 50:00 10 2.82 114 114-114 2423 0/0
3.94 50:10 10 4.72 115 115-115 1463 0/0
3.95 50:20 10 4.84 112 112-112 1390 0/0
3.96 50:30 10 2.74 113 113-113 2476 0/0
3.98 50:40 10 6.59 115 115-115 1047 0/0
3.99 50:50 10 1.97 118 118-118 3588 0/0
4.00 51:00 10 3.87 113 113-113 1754 0/0
4.00 51:10 10 0.94 115 115-115 7327 0/0
4.01 51:20 10 2.58 112 112-112 2603 0/0
4.01 51:30 10 2.36 109 109-109 2774 0/0
4.01 51:40 10 0.63 109 109-109 10442 0/0
4.03 51:50 10 5.31 107 107-107 1208 0/0
4.05 52:00 10 6.70 108 108-108 967 0/0
4.05 52:10 10 0.89 109 109-109 7364 0/0
4.06 52:20 10 2.40 108 108-108 2702 0/0
4.07 52:30 10 4.42 108 108-108 1465 0/0
4.08 52:40 10 4.96 111 111-111 1343 0/0
4.09 52:50 10 1.55 112 112-112 4329 0/0
4.10 53:00 10 5.16 115 115-115 1338 0/0
4.11 53:10 10 1.74 116 116-116 3989 0/0
4.13 53:20 10 8.62 118 118-118 821 1/0
4.16 53:30 10 10.63 117 117-117 661 0/0
4.17 53:40 10 3.10 117 117-117 2268 0/0
4.17 53:50 10 0.67 117 117-117 10531 0/0
4.18 54:00 10 3.80 116 116-116 1832 0/0
4.20 54:10 10 5.19 114 114-114 1319 0/0
4.21 54:20 10 6.69 117 117-117 1050 0/0
4.22 54:30 10 0.99 118 118-118 7161 0/0
4.23 54:40 10 5.37 121 121-121 1352 0/0
4.24 54:50 10 1.72 122 122-122 4244 0/0
4.25 55:00 10 5.60 120 120-120 1285 0/0
4.26 55:10 10 2.59 117 117-117 2712 0/0
4.27 55:20 10 2.45 115 115-115 2812 0/0
4.28 55:30 10 4.17 116 116-116 1671 0/0
4.29 55:40 10 4.00 116 116-116 1741 0/0
4.30 55:50 10 4.91 115 115-115 1406 0/0
4.32 56:00 10 5.42 114 114-114 1262 0/0
4.33 56:10 10 6.20 113 113-113 1093 0/0
4.35 56:20 10 5.11 114 114-114 1339 0/0
4.36 56:30 10 2.37 116 116-116 2935 0/0
4.36 56:40 10 0.79 116 116-116 8765 0/0
4.37 56:50 10 3.94 115 115-115 1752 0/0
4.38 57:00 10 4.12 114 114-114 1658 0/0
4.40 57:10 10 8.38 114 114-114 816 0/0
4.43 57:20 10 8.58 111 111-111 776 0/0
4.44 57:30 10 4.39 108 108-108 1477 0/0
4.44 57:40 10 0.85 112 112-112 7885 0/0
4.44 57:50 10 0.90 112 112-112 7436 0/0
4.46 58:00 10 5.51 115 115-115 1252 0/0
4.48 58:10 10 8.06 114 113-114 848 0/0
4.50 58:20 10 6.82 118 116-119 1038 0/0
4.53 58:30 10 9.14 118 116-119 774 0/0
4.57 58:40 10 15.69 114 114-115 436 1/0
4.58 58:50 10 5.22 118 117-119 1357 0/0
4.61 59:00 10 8.52 117 115-119 823 0/0
4.66 59:10 10 17.12 122 121-122 428 0/0
4.67 59:20 10 3.97 123 122-123 1859 0/0
4.69 59:30 10 10.23 117 110-122 687 2/0
4.72 59:40 10 8.26 108 107-108 784 0/0
4.73 59:50 10 5.25 112 108-116 1279 0/0
4.73 59:57 7 0.60 120 119-120 12049 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.9% 7.1
    14 5.5% 7.4
    11 5.0% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:46 5:35 More
    1km 3:47 6:05 More
    Mile 6:13 6:13 More
    5k 47:24 15:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:07 8:07
    20km 1:42:08 8:13
    15 miles 2:04:41 8:19
    20 miles 2:49:08 8:27
    40km 3:32:57 8:34
    25 miles 3:34:16 8:34
    42km 3:44:15 8:36
    50 miles 7:26:43 8:56
    56 miles 8:23:45 9:00
    100 miles 15:31:23 9:19
    112 miles 17:30:16 9:23
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