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Fri 26th Jul 2024 at 5:10pm by BigEvilC

Run > General
  • Time
    24:59
  • Miles
    2.69
  • Min/mi
    9:17
  • Pacing
    88.5%
  • WAVA
    54.83
  • Stride(cm)
    103
  • Cals
    363
  • Watts
    377
  • Cadence
    169
  • BPM
    125
  • %MHR
    70.9
  • B/mi
    1158
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 122/133bpm [1139b/mi] 136cal 380/508W
2) 1mi - 9:17(9:17/mi) 129/134bpm [1197b/mi] 139cal 373/537W
3) 0.69mi - 6:22(9:13/mi) 123/131bpm [1133b/mi] 88cal 359/611W
9:20 9:17 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:53 5:53 9:28 120 70-128 1137 169 164-176 392 296-494 21/2
1.24 11:59 6:06 +20 9:50 127 119-134 1248 170 166-180 386 273-537 18/15
1.86 17:45 5:46 9:17 129 126-133 1197 168 164-174 376 331-438 12/9
2.49 23:29 5:43 +11 9:13 121 111-129 1114 169 164-174 351 274-611 4/37
2.69 25:30 2:01 9:54 127 123-131 1256 167 162-174 379 354-427 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 9:42
    15 3.7% 10:36

  • Cadence Distribution

    169 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 2.7 24:59 9:29
    Pause 2.0 - - 31 -

  • Power Distribution

    377W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.39% More
    800m 4:25 8:54 47.57% More
    1km 5:37 9:02 49.45% More
    Mile 9:12 9:12 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.03
    5km 29:11 9:24 54.39
    5M 48:43 9:45 53.27
    10km 1:01:34 9:54 52.70
    10M 1:42:47 10:17 51.94
    Half 2:17:29 10:30 51.30
    20M 3:36:52 10:51 50.97
    Mara 4:50:04 11:04 51.01
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