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Sun 21st Jul 2024 at 8:00am by jeronimo

Run > General
  • Time
    2:43:36
  • Miles
    16.72
  • Min/mi
    9:47
  • Pacing
    25.8%
  • WAVA
    55.29
  • Stride(cm)
    99
  • Cals
    2087
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1331
  • Asc(m)
    629
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 134/150bpm [1157b/mi] 75cal 6.95/7.47mph
2) 0.62mi - 5:14(8:25/mi) 149/157bpm [1255b/mi] 80cal 7.12/7.43mph
3) 0.62mi - 4:52(7:50/mi) 152/167bpm [1190b/mi] 74cal 7.67/7.76mph
4) 0.62mi - 4:52(7:50/mi) 162/168bpm [1268b/mi] 82cal 7.67/7.91mph
5) 0.62mi - 5:01(8:04/mi) 161/171bpm [1299b/mi] 82cal 7.44/8.43mph
6) 0.62mi - 5:33(8:56/mi) 143/164bpm [1277b/mi] 77cal 6.72/8.31mph
7) 0.62mi - 4:50(7:47/mi) 157/163bpm [1222b/mi] 76cal 7.71/8.2mph
8) 0.62mi - 5:15(8:27/mi) 155/163bpm [1311b/mi] 80cal 7.09/7.83mph
9) 0.62mi - 5:13(8:23/mi) 151/161bpm [1266b/mi] 78cal 7.16/8.5mph
10) 0.62mi - 5:00(8:03/mi) 143/157bpm [1151b/mi] 71cal 7.46/8.33mph
11) 0.62mi - 5:11(8:20/mi) 138/165bpm [1150b/mi] 66cal 7.2/7.95mph
12) 0.62mi - 5:24(8:41/mi) 143/150bpm [1241b/mi] 76cal 6.91/7.76mph
13) 0.62mi - 6:14(10:02/mi) 133/154bpm [1334b/mi] 81cal 5.98/7.47mph
14) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 78cal 6.57/8.01mph
15) 0.62mi - 8:10(13:08/mi) 111/131bpm [1459b/mi] 72cal 4.57/7.7mph
16) 0.62mi - 9:10(14:45/mi) 114/142bpm [1682b/mi] 74cal 4.07/7.01mph
17) 0.62mi - 5:44(9:13/mi) 135/144bpm [1245b/mi] 75cal 6.51/7.49mph
18) 0.62mi - 8:06(13:01/mi) 118/143bpm [1537b/mi] 83cal 4.61/7.16mph
19) 0.62mi - 8:04(13:00/mi) 121/138bpm [1572b/mi] 77cal 4.62/7.26mph
20) 0.62mi - 8:13(13:14/mi) 124/145bpm [1640b/mi] 72cal 4.54/7.49mph
21) 0.62mi - 5:30(8:51/mi) 143/162bpm [1265b/mi] 77cal 6.78/7.7mph
22) 0.62mi - 6:20(10:12/mi) 145/158bpm [1480b/mi] 86cal 5.88/7.45mph
23) 0.62mi - 7:54(12:42/mi) 133/163bpm [1690b/mi] 91cal 4.72/7.62mph
24) 0.62mi - 6:08(9:53/mi) 142/160bpm [1403b/mi] 83cal 6.07/7.47mph
25) 0.62mi - 5:32(8:54/mi) 149/159bpm [1325b/mi] 78cal 6.75/7.43mph
26) 0.62mi - 6:05(9:48/mi) 131/147bpm [1283b/mi] 74cal 6.12/7.16mph
27) 0.56mi - 5:00(8:54/mi) 143/154bpm [1273b/mi] 69cal 6.74/7.2mph
5:22 5:14 4:52 4:52 5:01 5:33 4:50 5:15 5:13 5:00 5:11 5:24 6:14 5:40 8:10 9:10 5:44 8:06 8:04 8:13 5:30 6:20 7:54 6:08 5:32 6:05 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:44 2:44 8:47 124 84-147 1088 172 88-180 9/12
0.62 5:21 2:38 8:28 142 136-150 1202 178 172-186 19/14
0.93 7:56 2:35 8:19 145 138-153 1206 178 166-182 19/19
1.24 10:35 2:39 8:31 152 141-157 1295 178 172-182 18/8
1.55 12:59 2:24 7:44 143 137-149 1105 181 172-184 20/11
1.86 15:27 2:28 7:56 161 149-167 1276 181 176-184 12/14
2.17 17:50 2:23 7:41 162 155-167 1245 182 180-186 13/17
2.49 20:19 2:28 7:58 162 159-167 1290 179 176-182 21/15
2.80 22:55 2:36 8:23 162 156-165 1357 179 168-184 13/16
3.11 25:20 2:25 7:46 160 153-170 1242 180 168-184 17/15
3.42 28:34 3:14 10:25 139 112-164 1448 155 108-184 7/30
3.73 30:53 2:18 7:26 144 133-150 1070 180 178-182 15/18
4.04 33:17 2:24 7:45 156 146-163 1208 179 176-184 7/21
4.35 35:43 2:26 7:49 158 156-161 1236 178 168-184 11/13
4.66 38:25 2:42 8:42 152 146-158 1323 175 168-180 19/15
4.97 40:58 2:33 8:12 158 154-163 1296 176 166-180 11/12
5.28 43:31 2:33 8:13 155 147-160 1274 176 166-186 12/12
5.59 52:27 8:56 +6:19 28:45 145 92-160 4168 178 168-188 12/11
5.90 54:56 2:30 8:01 134 103-151 1075 177 172-182 18/18
6.21 57:29 2:32 8:09 150 141-157 1224 178 174-184 22/12
6.52 1:01:31 4:02 +1:22 13:00 145 108-165 1885 178 138-190 11/12
6.84 1:06:10 4:40 +2:09 15:00 126 95-143 1890 175 126-182 13/7
7.15 1:08:56 2:45 8:52 144 137-149 1277 176 168-186 6/12
7.46 1:11:35 2:39 8:32 140 132-145 1195 176 172-178 16/9
7.77 1:14:35 3:00 +2 9:40 140 130-154 1354 165 98-180 14/9
8.08 1:18:39 4:04 +49 13:05 124 95-145 1622 175 160-180 26/2
8.39 1:21:07 2:28 7:58 129 120-139 1027 177 174-180 15/8
8.70 1:24:20 3:12 10:19 136 117-144 1403 165 104-224 18/10
9.01 1:27:48 3:28 11:09 120 110-129 1338 156 96-180 16/10
9.32 1:34:01 6:14 +1:34 20:03 104 84-131 2086 139 90-178 4/18
9.63 1:38:34 4:33 14:38 125 105-142 1830 161 102-222 19/14
9.94 1:43:12 4:38 14:55 106 89-123 1581 150 90-176 12/27
10.25 1:45:52 2:40 8:35 132 119-143 1132 174 162-180 23/10
10.56 1:48:57 3:04 9:53 137 130-144 1353 173 106-228 19/10
10.87 1:52:23 3:27 11:06 127 113-143 1409 148 108-182 19/9
11.18 1:57:02 4:39 14:57 111 96-135 1659 129 106-176 16/15
11.50 2:01:14 4:12 13:31 124 107-137 1676 159 100-218 9/20
11.81 2:05:07 3:53 12:29 120 103-138 1498 170 110-180 15/44
12.12 2:08:38 3:32 11:22 126 105-144 1432 156 108-180 21/16
12.43 2:13:19 4:41 15:04 124 100-143 1867 154 100-176 4/23
12.74 2:15:55 2:35 8:20 139 104-162 1159 176 170-178 14/17
13.05 2:18:49 2:55 9:23 145 140-153 1360 168 110-176 7/16
13.36 2:22:17 3:28 11:09 147 119-158 1640 149 102-178 20/11
13.67 2:25:10 2:53 9:15 138 114-151 1277 170 108-176 23/24
13.98 2:30:05 4:55 15:50 122 99-151 1931 142 100-176 16/7
14.29 2:33:04 2:59 9:35 153 144-163 1466 164 112-180 17/19
14.60 2:37:14 4:10 +44 13:25 148 116-159 1985 159 94-182 18/14
14.91 2:39:56 2:42 8:41 135 115-150 1172 175 170-178 13/15
15.22 2:42:49 2:53 +16 9:18 152 145-159 1414 175 168-178 13/20
15.53 2:45:44 2:55 9:22 147 133-151 1377 166 114-178 16/20
15.84 2:52:07 6:23 +3:19 20:34 126 86-142 2592 162 100-178 10/16
16.16 2:55:07 3:00 9:40 138 128-147 1334 174 162-212 10/7
16.47 2:57:57 2:50 9:07 141 135-145 1284 171 160-180 11/12
16.72 3:00:08 2:11 8:43 145 135-154 1263 172 166-178 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.0% 14:35
    24 5.3% 8:30
    17 5.3% 8:32
    16 6.4% 10:58
    15 7.6% 14:14
    15 7.0% 21:29

  • Cadence Distribution

    167 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 175 15.7 2:19:11 9:52
    Walk 11.9 108 1 23:14 23:23
    Still 1.0 - - 1:53 -
    Pause 8.1 - - 15:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.85% More
    800m 3:43 7:29 56.07% More
    1km 4:41 7:33 58.72% More
    Mile 7:40 7:40 62.28% More
    5k 25:05 8:05 62.71% More
    5 miles 41:00 8:12 62.73% More
    10k 57:19 9:13 56.10% More
    10 miles 1:43:34 10:21 51.07% More
    Half 2:19:07 10:37 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.72
    5km 27:29 8:51 57.26
    5M 45:30 9:06 56.53
    10km 57:18 9:13 56.11
    10M 1:34:53 9:29 55.74
    Half 2:06:19 9:39 55.30
    20M 3:17:49 9:53 55.33
    Mara 4:23:22 10:03 55.62
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