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Fri 19th Jul 2024 at 9:47pm by jackgooding

Run > General
  • Time
    39:05
  • Miles
    4.01
  • Min/mi
    9:45
  • Pacing
    86%
  • WAVA
    43.62
  • Stride(cm)
    95
  • Cals
    367
  • Cadence
    174
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1197
  • Asc(m)
    292
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 120/133bpm [1202b/mi] 86cal 5.99/6.72mph
2) 1mi - 9:37(9:37/mi) 127/132bpm [1221b/mi] 89cal 6.24/6.72mph
3) 1mi - 9:50(9:50/mi) 128/138bpm [1258b/mi] 90cal 6.1/6.62mph
4) 1mi - 9:34(9:34/mi) 138/150bpm [1321b/mi] 102cal 6.27/9.77mph
5) 0.01mi - 3(7:33/mi) 136/136bpm [1027b/mi] 7.95/6.18mph
10:01 9:37 9:50 9:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 98 72-124 995 171 170-172 2/5
0.25 2:50 1:34 +18 12:32 118 103-128 1478 169 118-174 0/5
0.38 4:09 1:19 10:35 116 106-124 1228 173 172-176 1/9
0.50 5:24 1:14 9:56 107 72-129 1063 175 172-176 12/4
0.63 6:37 1:14 9:48 118 72-133 1157 175 172-178 3/7
0.75 7:51 1:14 9:51 120 72-126 1182 178 174-180 10/8
0.88 9:04 1:12 9:39 111 72-126 1071 178 176-182 10/16
1.00 10:19 1:15 10:00 128 126-130 1281 174 172-176 13/12
1.13 11:30 1:12 9:34 129 127-131 1234 175 172-176 6/12
1.25 12:43 1:12 9:36 130 128-132 1248 176 174-178 15/8
1.38 13:55 1:13 9:40 107 72-128 1035 174 172-176 10/5
1.50 15:07 1:12 9:38 127 124-129 1224 174 172-176 9/5
1.63 16:21 1:14 9:51 125 123-127 1232 173 172-174 10/0
1.75 17:33 1:12 9:37 127 126-128 1221 173 172-174 9/6
1.88 18:43 1:10 9:20 129 127-132 1204 173 172-174 4/22
2.00 19:56 1:12 9:38 127 124-131 1224 175 172-178 13/11
2.13 21:10 1:14 9:52 128 125-131 1262 174 172-176 9/4
2.25 22:28 1:18 10:27 124 122-127 1296 174 170-178 10/15
2.38 23:44 1:16 10:11 105 71-128 1069 174 172-176 12/16
2.50 24:55 1:11 9:29 116 72-134 1100 174 172-176 7/0
2.63 26:14 1:19 10:29 133 128-138 1393 174 172-176 3/16
2.75 27:26 1:12 9:35 133 130-137 1274 175 172-176 10/8
2.88 28:36 1:10 9:18 132 130-133 1228 174 172-176 18/26
3.00 29:45 1:10 9:19 131 130-131 1220 176 172-178 14/27
3.13 31:06 1:21 10:47 134 127-140 1444 173 172-176 22/9
3.25 32:23 1:17 10:13 140 138-142 1429 175 174-176 10/12
3.38 33:36 1:13 9:43 139 138-140 1352 173 172-176 14/21
3.50 34:49 1:13 9:47 137 134-139 1341 174 172-176 12/15
3.63 35:52 1:03 8:21 137 134-139 1143 176 174-178 8/21
3.75 36:54 1:03 8:20 141 138-144 1176 177 172-182 7/9
3.88 38:01 1:07 8:55 135 72-150 1204 179 176-182 26/15
4.00 39:45 1:44 +27 13:53 134 72-148 1859 172 118-180 5/5
4.01 39:49 4 9:26 136 136-136 1283 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.9% 10:07
    21 11.8% 10:07
    20 11.4% 9:57
    17 9.1% 9:34
    17 10.7% 10:39
    15 8.6% 9:37

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 4 39:04 9:46
    Walk 1.9 118 0 45 2:59:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 36.41% More
    800m 4:20 8:43 39.41% More
    1km 5:34 8:58 40.43% More
    Mile 9:23 9:23 41.76% More
    5k 29:59 9:39 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 43.72
    5km 29:49 9:36 44.06
    5M 49:23 9:53 43.38
    10km 1:02:10 10:00 43.03
    10M 1:42:57 10:18 42.52
    Half 2:17:05 10:28 42.06
    20M 3:34:40 10:44 42.00
    Mara 4:45:48 10:55 42.16
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