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Fri 19th Jul 2024 at 9:47pm by jackgooding
Run > General
-
Time
39:05
-
Miles
4.01
-
Min/mi
9:45
-
Pacing
86%
-
WAVA
43.62
-
Stride(cm)
95
-
Cals
367
-
Cadence
174
-
BPM
123
-
%MHR
71.8
-
B/mi
1197
-
Asc(m)
292
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:01(10:01/mi) 120/133bpm [1202b/mi] 86cal 5.99/6.72mph
2) 1mi - 9:37(9:37/mi) 127/132bpm [1221b/mi] 89cal 6.24/6.72mph
3) 1mi - 9:50(9:50/mi) 128/138bpm [1258b/mi] 90cal 6.1/6.62mph
4) 1mi - 9:34(9:34/mi) 138/150bpm [1321b/mi] 102cal 6.27/9.77mph
5) 0.01mi - 3(7:33/mi) 136/136bpm [1027b/mi] 7.95/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
98 72-124 |
995 |
171 170-172 |
2/5 |
0.25 |
2:50 |
1:34 +18
|
12:32 |
118 103-128 |
1478 |
169 118-174 |
0/5 |
0.38 |
4:09 |
1:19 |
10:35 |
116 106-124 |
1228 |
173 172-176 |
1/9 |
0.50 |
5:24 |
1:14 |
9:56 |
107 72-129 |
1063 |
175 172-176 |
12/4 |
0.63 |
6:37 |
1:14 |
9:48 |
118 72-133 |
1157 |
175 172-178 |
3/7 |
0.75 |
7:51 |
1:14 |
9:51 |
120 72-126 |
1182 |
178 174-180 |
10/8 |
0.88 |
9:04 |
1:12 |
9:39 |
111 72-126 |
1071 |
178 176-182 |
10/16 |
1.00 |
10:19 |
1:15 |
10:00 |
128 126-130 |
1281 |
174 172-176 |
13/12 |
1.13 |
11:30 |
1:12 |
9:34 |
129 127-131 |
1234 |
175 172-176 |
6/12 |
1.25 |
12:43 |
1:12 |
9:36 |
130 128-132 |
1248 |
176 174-178 |
15/8 |
1.38 |
13:55 |
1:13 |
9:40 |
107 72-128 |
1035 |
174 172-176 |
10/5 |
1.50 |
15:07 |
1:12 |
9:38 |
127 124-129 |
1224 |
174 172-176 |
9/5 |
1.63 |
16:21 |
1:14 |
9:51 |
125 123-127 |
1232 |
173 172-174 |
10/0 |
1.75 |
17:33 |
1:12 |
9:37 |
127 126-128 |
1221 |
173 172-174 |
9/6 |
1.88 |
18:43 |
1:10 |
9:20 |
129 127-132 |
1204 |
173 172-174 |
4/22 |
2.00 |
19:56 |
1:12 |
9:38 |
127 124-131 |
1224 |
175 172-178 |
13/11 |
2.13 |
21:10 |
1:14 |
9:52 |
128 125-131 |
1262 |
174 172-176 |
9/4 |
2.25 |
22:28 |
1:18 |
10:27 |
124 122-127 |
1296 |
174 170-178 |
10/15 |
2.38 |
23:44 |
1:16 |
10:11 |
105 71-128 |
1069 |
174 172-176 |
12/16 |
2.50 |
24:55 |
1:11 |
9:29 |
116 72-134 |
1100 |
174 172-176 |
7/0 |
2.63 |
26:14 |
1:19 |
10:29 |
133 128-138 |
1393 |
174 172-176 |
3/16 |
2.75 |
27:26 |
1:12 |
9:35 |
133 130-137 |
1274 |
175 172-176 |
10/8 |
2.88 |
28:36 |
1:10 |
9:18 |
132 130-133 |
1228 |
174 172-176 |
18/26 |
3.00 |
29:45 |
1:10 |
9:19 |
131 130-131 |
1220 |
176 172-178 |
14/27 |
3.13 |
31:06 |
1:21 |
10:47 |
134 127-140 |
1444 |
173 172-176 |
22/9 |
3.25 |
32:23 |
1:17 |
10:13 |
140 138-142 |
1429 |
175 174-176 |
10/12 |
3.38 |
33:36 |
1:13 |
9:43 |
139 138-140 |
1352 |
173 172-176 |
14/21 |
3.50 |
34:49 |
1:13 |
9:47 |
137 134-139 |
1341 |
174 172-176 |
12/15 |
3.63 |
35:52 |
1:03 |
8:21 |
137 134-139 |
1143 |
176 174-178 |
8/21 |
3.75 |
36:54 |
1:03 |
8:20 |
141 138-144 |
1176 |
177 172-182 |
7/9 |
3.88 |
38:01 |
1:07 |
8:55 |
135 72-150 |
1204 |
179 176-182 |
26/15 |
4.00 |
39:45 |
1:44 +27
|
13:53 |
134 72-148 |
1859 |
172 118-180 |
5/5 |
4.01 |
39:49 |
4 |
9:26 |
136 136-136 |
1283 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 14.9% |
10:07
|
21 11.8% |
10:07
|
20 11.4% |
9:57
|
17 9.1% |
9:34
|
17 10.7% |
10:39
|
15 8.6% |
9:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
174 |
4 |
39:04 |
9:46 |
Walk |
1.9 |
118 |
0 |
45 |
2:59:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
36.41% |
More |
800m |
4:20 |
8:43 |
39.41% |
More |
1km |
5:34 |
8:58 |
40.43% |
More |
Mile |
9:23 |
9:23 |
41.76% |
More |
5k |
29:59 |
9:39 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
43.72 |
5km |
29:49 |
9:36 |
44.06 |
5M |
49:23 |
9:53 |
43.38 |
10km |
1:02:10 |
10:00 |
43.03 |
10M |
1:42:57 |
10:18 |
42.52 |
Half |
2:17:05 |
10:28 |
42.06 |
20M |
3:34:40 |
10:44 |
42.00 |
Mara |
4:45:48 |
10:55 |
42.16 |
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