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or for an ad-free Fetcheveryone experience!

Thu 18th Jul 2024 at 6:37pm by Brendan8118

Run > General
  • Time
    43:28
  • Miles
    6.72
  • Min/mi
    6:28
  • WAVA
    67.05
  • Stride(cm)
    150
  • Cals
    639
  • Cadence
    166
  • BPM
    188
  • %MHR
    93
  • B/mi
    1215
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.88mi - 7:21(8:21/mi) 154/165bpm [1286b/mi] 88cal 7.18/8.06mph
2) 1.67mi - 10:01(6:00/mi) 189/200bpm [1134b/mi] 149cal 10/11.4mph
3) 0.01mi - 3(6:38/mi) 195/195bpm [1295b/mi] 9.04/9.73mph
4) 1.7mi - 10:01(5:53/mi) 199/206bpm [1170b/mi] 159cal 10.2/11.67mph
5) 0.01mi - 5(8:57/mi) 202/205bpm [1808b/mi] 1cal 6.7/10.06mph
6) 0.83mi - 5:03(6:06/mi) 197/202bpm [1200b/mi] 79cal 9.85/10.52mph
7) 0.01mi - 3(8:02/mi) 192/199bpm [1541b/mi] 1cal 7.48/9.83mph
8) 0.88mi - 5:01(5:44/mi) 200/206bpm [1146b/mi] 80cal 10.47/11.75mph
9) 0.01mi - 4(11:47/mi) 194/206bpm [2287b/mi] 5.09/11.4mph
10) 0.73mi - 5:46(7:51/mi) 185/192bpm [1453b/mi] 82cal 7.64/14.69mph
7:21 10:01 3 10:01 5 5:03 3 5:01 4 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 20 20 7:50 108 79-131 846 147 98-162 1/0
0.08 40 20 8:51 143 134-147 1265 158 156-158 0/0
0.14 1:00 20 5:57 150 148-151 892 159 158-160 2/0
0.17 1:20 20 11:20 152 151-153 1724 159 158-160 1/0
0.21 1:40 20 7:46 151 150-152 1172 157 156-158 2/0
0.26 2:00 20 7:08 151 150-153 1077 156 154-158 0/0
0.30 2:20 20 7:45 155 153-157 1201 157 154-160 0/1
0.34 2:40 20 8:26 155 155-156 1306 157 156-158 0/1
0.38 3:00 20 7:10 157 156-157 1125 158 158-158 1/1
0.43 3:20 20 7:35 157 156-159 1190 157 156-158 0/0
0.47 3:40 20 7:48 158 157-159 1232 157 156-158 1/1
0.50 4:00 20 11:46 159 158-159 1872 159 156-160 1/0
0.54 4:20 20 8:44 161 160-163 1405 158 154-160 1/0
0.58 4:40 20 7:12 161 160-164 1159 157 156-158 1/0
0.62 5:00 20 9:27 164 162-165 1551 158 156-158 0/0
0.66 5:20 20 8:52 163 163-163 1446 156 154-158 0/3
0.70 5:40 20 8:28 161 161-162 1363 155 154-158 0/1
0.74 6:00 20 7:28 161 160-161 1203 155 154-156 0/2
0.77 6:20 20 12:24 157 155-160 1948 155 152-156 0/1
0.81 6:40 20 7:58 159 157-162 1267 154 154-156 0/1
0.84 7:00 20 11:19 157 156-157 1776 157 154-158 0/2
0.88 7:20 20 +10:20 8:20 156 142-160 1299 156 156-158 1/0
0.88 7:40 20 1:00:08 141 141-141 8480 - 0/0
0.90 8:00 20 26:51 144 144-144 3866 168 168-168 0/0
0.91 8:20 20 36:05 146 146-146 5267 166 166-166 0/0
0.92 8:40 20 31:11 149 149-149 4647 166 166-166 0/0
0.92 9:00 20 2:17:33 150 150-150 20633 166 166-166 0/0
0.92 9:20 20 1:04:24 151 151-151 9724 168 168-168 0/0
0.93 9:40 20 2:04:11 151 151-151 18751 166 166-166 0/0
0.93 10:00 20 1:03:20 153 153-153 9690 166 166-166 0/0
0.94 10:20 20 39:18 155 155-155 6092 164 164-164 0/0
0.95 10:40 20 36:21 154 154-154 5597 164 164-164 0/0
0.96 11:00 20 36:43 156 156-156 5728 166 166-166 0/0
0.97 11:20 20 21:54 155 155-155 3394 166 166-166 1/0
0.99 11:40 20 24:14 156 156-156 3782 164 164-164 0/0
0.99 12:00 20 1:56:07 156 156-156 18114 164 164-164 0/0
1.00 12:20 20 1:00:04 155 155-155 9311 166 166-166 0/0
1.00 12:40 20 40:40 156 156-156 6345 166 166-166 0/0
1.01 13:00 20 36:25 157 157-157 5718 166 166-166 1/0
1.03 13:20 20 22:50 158 158-158 3608 168 168-168 0/0
1.03 13:40 20 1:02:23 157 157-157 9793 168 168-168 0/0
1.04 14:00 20 1:52:00 157 157-157 17583 168 168-168 0/0
1.05 14:20 20 38:17 158 158-158 6050 168 168-168 0/0
1.05 14:40 20 1:03:20 158 158-158 10007 168 168-168 0/0
1.06 15:00 20 41:33 158 158-158 6565 166 166-166 0/0
1.06 15:20 20 56:07 159 159-159 8922 166 166-166 0/0
1.07 15:40 20 1:51:32 160 160-160 17844 166 166-166 0/0
1.08 16:00 20 39:48 164 164-164 6527 166 166-166 0/0
1.08 16:20 20 58:03 168 168-168 9754 166 166-166 0/0
1.09 16:40 20 1:00:25 171 171-171 10330 166 166-166 0/0
1.09 17:00 20 2:01:22 172 172-172 20875 166 166-166 0/0
1.09 17:20 20 1:56:37 175 175-175 20408 166 166-166 0/0
1.10 17:40 20 55:35 178 178-178 9895 168 168-168 0/0
1.11 18:00 20 23:03 181 181-181 4173 168 168-168 0/0
1.12 18:20 20 2:02:12 181 181-181 22118 168 168-168 0/0
1.12 18:40 20 1:02:27 182 182-182 11366 166 166-166 0/0
1.13 19:00 20 40:24 183 183-183 7392 168 168-168 0/0
1.16 19:20 20 10:46 184 183-185 1981 168 168-168 0/0
1.23 19:40 20 5:02 186 185-188 938 168 166-170 1/0
1.28 20:00 20 6:23 190 189-191 1212 169 166-170 1/1
1.34 20:20 20 5:50 190 190-191 1108 168 166-168 0/1
1.40 20:40 20 5:29 190 190-191 1042 168 166-168 1/0
1.44 21:00 20 7:08 191 191-192 1361 165 162-168 1/1
1.50 21:20 20 5:29 192 192-193 1053 167 166-168 0/3
1.57 21:40 20 4:59 192 192-193 956 167 166-168 0/1
1.62 22:00 20 6:56 193 192-194 1338 168 166-168 0/2
1.68 22:20 20 5:49 195 194-196 1133 167 166-170 2/0
1.74 22:40 20 5:29 195 195-196 1069 167 166-168 0/0
1.79 23:00 20 7:03 196 195-196 1383 167 166-168 1/0
1.84 23:20 20 5:41 197 195-197 1121 167 166-168 1/2
1.90 23:40 20 6:24 198 197-198 1266 168 168-168 1/0
1.96 24:00 20 5:35 199 198-200 1111 167 164-168 0/2
2.00 24:20 20 6:52 199 198-200 1365 166 164-168 1/0
2.06 24:40 20 5:53 198 197-198 1166 168 166-168 0/2
2.12 25:00 20 5:55 198 197-199 1172 168 166-168 0/1
2.17 25:20 20 5:48 197 196-198 1143 167 166-168 0/3
2.23 25:40 20 5:44 198 198-199 1136 168 166-168 0/3
2.28 26:00 20 7:03 198 198-199 1394 167 166-170 0/3
2.33 26:20 20 6:26 198 197-199 1273 165 164-168 0/1
2.39 26:40 20 5:49 197 197-198 1146 166 164-166 0/3
2.45 27:00 20 5:38 197 196-198 1109 165 164-166 0/3
2.50 27:20 20 6:00 198 197-198 1187 165 164-166 0/0
2.55 27:40 20 7:03 197 195-198 1389 162 160-164 0/2
2.56 28:00 20 +1:37 1:06:28 179 147-195 11899 163 162-164 0/0
2.56 28:20 20 3:51:14 147 147-147 33990 - 0/0
2.56 28:40 20 2:59:25 147 147-147 26374 - 0/0
2.57 29:00 20 56:28 149 149-149 8414 - 0/0
2.57 29:20 20 1:42:23 152 152-152 15561 166 166-166 0/0
2.61 29:40 20 7:29 160 156-162 1198 170 170-170 2/0
2.67 30:00 20 5:34 176 166-186 980 171 170-172 3/0
2.73 30:20 20 6:20 191 187-194 1211 171 170-172 6/0
2.78 30:40 20 5:47 196 195-197 1134 170 168-172 5/0
2.85 31:00 20 5:14 198 197-198 1037 170 170-172 3/0
2.91 31:20 20 5:29 198 198-199 1085 170 168-172 0/1
2.96 31:40 20 6:10 200 199-200 1233 170 168-172 1/0
3.02 32:00 20 6:03 200 200-201 1210 170 168-172 0/1
3.07 32:20 20 5:46 200 199-200 1154 170 170-172 1/1
3.13 32:40 20 5:36 201 200-201 1126 171 170-172 0/3
3.20 33:00 20 5:24 202 201-203 1090 171 170-172 0/1
3.25 33:20 20 6:12 202 201-202 1251 170 168-172 0/2
3.31 33:40 20 5:53 201 200-202 1182 170 170-172 0/1
3.38 34:00 20 4:50 202 202-203 977 171 170-172 2/0
3.43 34:20 20 5:36 203 203-204 1138 170 168-172 5/0
3.48 34:40 20 7:44 202 200-204 1563 170 168-170 0/1
3.53 35:00 20 6:00 203 202-204 1217 169 166-172 0/1
3.60 35:20 20 5:24 202 200-204 1090 171 170-172 0/4
3.66 35:40 20 4:57 203 200-204 1005 170 168-170 0/4
3.72 36:00 20 6:12 202 201-202 1252 169 168-172 0/1
3.77 36:20 20 6:43 202 202-202 1356 168 166-168 4/0
3.82 36:40 20 6:37 202 201-203 1338 169 168-170 2/0
3.87 37:00 20 5:43 203 203-203 1161 169 168-170 1/0
3.93 37:20 20 6:05 203 202-203 1235 168 168-170 1/1
3.99 37:40 20 5:31 203 202-203 1122 169 168-170 0/1
4.04 38:00 20 6:30 204 203-204 1327 170 168-170 0/2
4.09 38:20 20 6:41 203 203-203 1356 169 166-172 2/0
4.15 38:40 20 5:55 204 203-204 1206 169 164-170 2/1
4.20 39:00 20 6:11 204 203-204 1262 169 168-170 1/9
4.26 39:20 20 5:48 205 204-206 1188 169 168-170 0/1
4.27 39:40 20 +1:09 35:11 202 192-205 7106 170 170-170 0/0
4.27 40:00 20 5:23:10 193 193-193 62370 - 0/0
4.27 40:20 20 1:16:51 193 193-193 14833 - 0/0
4.28 40:40 20 1:52:42 193 193-193 21751 - 0/0
4.34 41:00 20 5:33 188 180-193 1043 168 168-170 1/0
4.39 41:20 20 6:39 185 183-187 1231 169 168-170 3/0
4.44 41:40 20 6:25 191 190-192 1225 167 162-168 2/0
4.50 42:00 20 5:37 195 193-197 1095 168 166-170 2/0
4.56 42:20 20 5:34 197 196-199 1098 168 166-170 2/0
4.61 42:40 20 6:13 199 199-200 1237 168 166-168 1/0
4.67 43:00 20 5:35 200 199-200 1116 168 166-168 0/2
4.72 43:20 20 6:39 199 199-200 1323 168 168-168 3/0
4.77 43:40 20 6:38 199 199-200 1319 168 166-170 0/1
4.83 44:00 20 5:34 200 200-201 1113 168 168-168 4/0
4.89 44:20 20 5:26 200 199-200 1088 168 168-168 0/2
4.94 44:40 20 7:14 201 200-201 1453 168 166-168 0/1
4.99 45:00 20 6:13 201 200-201 1248 168 166-170 2/10
5.05 45:20 20 5:28 200 199-202 1093 166 164-168 0/4
5.10 45:40 20 6:48 200 199-201 1359 167 166-168 0/3
5.10 46:00 20 +48 2:31:32 191 182-199 28944 168 168-168 0/0
5.10 46:20 20 24:09:52 181 181-181 262425 - 0/0
5.13 46:40 20 14:11 181 181-182 2567 170 170-170 1/0
5.20 47:00 20 4:48 186 183-189 893 169 168-170 4/0
5.25 47:20 20 6:49 193 192-194 1317 169 168-170 3/0
5.30 47:40 20 6:02 196 194-199 1182 170 170-172 4/0
5.36 48:00 20 6:11 200 199-201 1237 172 170-174 2/0
5.42 48:20 20 5:10 201 199-202 1039 171 170-172 2/0
5.47 48:40 20 6:18 202 202-203 1274 171 170-172 0/0
5.53 49:00 20 5:52 203 202-203 1191 170 168-172 0/1
5.58 49:20 20 6:06 204 203-204 1244 171 170-172 0/0
5.65 49:40 20 5:01 204 202-206 1024 171 170-172 0/2
5.71 50:00 20 5:17 205 204-206 1085 171 168-172 0/3
5.77 50:20 20 6:29 205 204-206 1331 171 170-172 5/1
5.83 50:40 20 5:28 205 204-206 1120 171 170-172 1/0
5.88 51:00 20 5:48 205 203-206 1190 171 170-172 0/1
5.96 51:20 20 4:39 203 202-205 943 171 170-172 0/15
5.99 51:40 20 +1:25 11:03 201 183-206 2222 168 148-174 0/2
5.99 52:00 20 19:52:06 185 185-185 220540 - 0/0
5.99 52:20 20 16:52:10 189 189-189 191299 - 0/0
5.99 52:40 20 27:05:36 190 190-190 308864 - 0/0
5.99 53:00 20 +9 10:09:36 185 185-185 112776 - 0/0
6.02 53:20 20 10:58 173 168-181 1897 180 176-190 0/1
6.05 53:40 20 10:01 176 169-184 1762 167 154-190 0/1
6.09 54:00 20 8:41 182 181-184 1580 159 158-160 0/1
6.13 54:20 20 8:06 183 183-183 1483 158 158-158 0/3
6.18 54:40 20 7:24 182 181-185 1346 158 158-160 0/1
6.21 55:00 20 11:10 181 181-181 2022 160 160-160 0/1
6.26 55:20 20 6:23 181 180-182 1155 161 160-162 1/0
6.29 55:40 20 9:51 182 181-182 1794 161 160-162 1/0
6.33 56:00 20 7:49 183 183-184 1429 161 160-162 3/0
6.39 56:20 20 6:21 185 184-186 1175 161 160-162 4/0
6.42 56:40 20 9:52 187 185-188 1845 163 162-164 2/0
6.46 57:00 20 8:01 188 188-188 1507 164 164-164 3/0
6.51 57:20 20 7:31 188 187-189 1414 164 162-166 3/0
6.55 57:40 20 8:17 189 188-190 1567 163 162-164 4/0
6.59 58:00 20 6:58 191 190-191 1331 164 162-166 1/1
6.64 58:20 20 6:59 191 191-191 1333 163 162-164 0/4
6.69 58:40 20 7:33 189 188-190 1426 163 162-164 0/3
6.72 58:54 14 6:54 190 189-191 1312 161 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 206 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 7:47
    21 5.9% 5:53
    19 4.1% 5:53
    14 2.5% 6:05
    13 1.7% 5:57

  • Cadence Distribution

    166 avge / 190 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 166 6.7 44:42 8:45
    Walk 0.1 98 0 3 16:54
    Still 0.2 - - 7 -
    Pause 19.3 - - 14:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 53.99% More
    800m 2:46 5:34 62.49% More
    1km 3:30 5:38 65.01% More
    Mile 5:44 5:44 67.69% More
    5k 20:00 6:26 64.14% More
    5 miles 33:14 6:39 64.20% More
    10k 54:50 8:49 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.32
    5km 19:11 6:10 66.84
    5M 31:46 6:21 67.17
    10km 40:00 6:26 67.22
    10M 1:06:15 6:38 66.36
    Half 1:28:12 6:44 65.62
    20M 2:18:07 6:54 66.65
    Mara 3:03:53 7:01 67.69
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