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Thu 18th Jul 2024 at 6:37pm by Brendan8118

Run > General
  • Time
    43:28
  • Miles
    6.72
  • Min/mi
    6:28
  • Pacing
    0%
  • WAVA
    67.05
  • Stride(cm)
    150
  • Cals
    639
  • Cadence
    166
  • BPM
    188
  • %MHR
    93
  • B/mi
    1215
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.88mi - 7:21(8:21/mi) 154/165bpm [1286b/mi] 88cal 7.18/8.06mph
2) 1.67mi - 10:01(6:00/mi) 189/200bpm [1134b/mi] 149cal 10/11.4mph
3) 0.01mi - 3(6:38/mi) 195/195bpm [1295b/mi] 9.04/9.73mph
4) 1.7mi - 10:01(5:53/mi) 199/206bpm [1170b/mi] 159cal 10.2/11.67mph
5) 0.01mi - 5(8:57/mi) 202/205bpm [1808b/mi] 1cal 6.7/10.06mph
6) 0.83mi - 5:03(6:06/mi) 197/202bpm [1200b/mi] 79cal 9.85/10.52mph
7) 0.01mi - 3(8:02/mi) 192/199bpm [1541b/mi] 1cal 7.48/9.83mph
8) 0.88mi - 5:01(5:44/mi) 200/206bpm [1146b/mi] 80cal 10.47/11.75mph
9) 0.01mi - 4(11:47/mi) 194/206bpm [2287b/mi] 5.09/11.4mph
10) 0.73mi - 5:46(7:51/mi) 185/192bpm [1453b/mi] 82cal 7.64/14.69mph
7:21 10:01 3 10:01 5 5:03 3 5:01 4 5:46

Pace

25% 4% 4% 32% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 132 79-153 1043 154 98-162 6/1
0.50 4:01 2:03 8:11 157 153-160 1285 157 154-160 3/4
0.75 6:09 2:08 8:31 162 158-165 1379 156 154-160 3/10
1.00 18:11 12:02 +10:20 48:09 155 141-162 7464 159 152-168 6/20
1.25 19:51 1:40 6:38 176 157-190 1169 167 166-170 8/1
1.50 21:18 1:28 5:51 191 190-193 1116 167 162-170 3/5
1.75 22:47 1:29 5:56 194 192-196 1151 167 166-170 3/4
2.00 24:19 1:32 6:08 198 195-200 1215 167 164-168 4/5
2.25 25:50 1:30 6:00 198 196-199 1189 167 166-168 0/12
2.50 27:21 1:31 6:04 197 196-199 1196 166 164-170 0/17
2.75 30:29 3:08 +1:37 12:32 180 147-198 2255 169 160-172 14/2
3.00 31:54 1:26 5:43 198 196-201 1130 170 168-172 8/2
3.25 33:20 1:26 5:43 201 199-203 1150 171 168-172 2/10
3.50 34:49 1:29 5:57 202 200-204 1202 170 168-172 8/3
3.75 36:15 1:26 5:44 202 200-204 1159 169 166-172 2/11
4.00 37:46 1:31 6:03 203 201-204 1228 169 168-170 7/4
4.25 39:17 1:31 6:04 204 203-206 1236 169 164-172 5/12
4.50 42:00 2:43 +1:09 10:52 192 180-205 2086 168 162-170 10/1
4.75 43:32 1:32 6:07 199 196-200 1218 168 166-170 7/2
5.00 45:03 1:31 6:06 200 199-202 1219 168 164-170 8/14
5.25 47:21 2:17 +48 9:10 191 181-201 1750 168 164-172 9/6
5.50 48:50 1:30 5:59 200 195-203 1198 171 170-174 9/1
5.75 50:15 1:24 5:38 204 202-206 1148 170 168-172 4/7
6.00 53:18 3:03 +1:34 12:13 200 169-206 2444 171 148-176 4/19
6.25 55:20 2:02 8:09 180 168-185 1468 163 154-190 1/8
6.50 57:19 1:59 7:55 186 181-189 1472 162 160-166 18/0
6.72 58:54 1:35 7:12 190 188-191 1367 163 158-166 6/12

Heart

188/206max
  • Show Beats/Mile

Elevation

Asc 120m, Range 58m, Flat prediction 43:45
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 7:47
21 5.9% 5:53
19 4.1% 5:53
14 2.5% 6:05
13 1.7% 5:57
See your biggest climbs

Cadence

166 (190 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 166 6.7 44:42 8:45
Walk 0.1 98 0 3 16:54
Still 0.2 - - 7 -
Pause 19.3 - - 14:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 53.99% More
800m 2:46 5:34 62.49% More
1km 3:30 5:38 65.01% More
Mile 5:44 5:44 67.69% More
5k 20:00 6:26 64.14% More
5 miles 33:14 6:39 64.20% More
10k 54:50 8:49 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 67.32
5km 19:11 6:10 66.84
5M 31:46 6:21 67.17
10km 40:00 6:26 67.22
10M 1:06:15 6:38 66.36
Half 1:28:12 6:44 65.62
20M 2:18:07 6:54 66.65
Mara 3:03:53 7:01 67.69
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