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Wed 17th Jul 2024 at 7:07pm by Kanajlo

Run > General
  • Time
    36:51
  • Miles
    3.14
  • Min/mi
    11:44
  • WAVA
    36.89
  • Stride(cm)
    101
  • Cals
    484
  • Watts
    227
  • Cadence
    137
  • BPM
    138
  • %MHR
    72.3
  • B/mi
    1621
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 137/155bpm [1514b/mi] 147cal 234/W 5.43/5.69mph
2) 1mi - 11:37(11:37/mi) 140/149bpm [1626b/mi] 159cal 230/W 5.17/5.58mph
3) 1mi - 12:17(12:17/mi) 136/148bpm [1671b/mi] 155cal 216/W 4.88/5.3mph
4) 0.14mi - 1:54(13:14/mi) 141/145bpm [1866b/mi] 23cal 221/W 4.53/5.14mph
11:03 11:37 12:17 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 20 20 13:34 95 88-104 1288 141 140-142 243 222-249 160/0
0.05 40 20 12:29 109 104-111 1360 141 140-142 216 204-235 0/0
0.08 1:00 20 9:56 111 111-111 1103 142 142-142 223 215-233 0/0
0.12 1:20 20 10:44 114 111-117 1223 140 140-142 241 238-250 0/0
0.15 1:40 20 10:44 123 118-128 1320 140 140-140 240 235-253 1/0
0.18 2:00 20 11:11 131 125-136 1464 140 140-140 238 236-247 0/0
0.21 2:20 20 10:31 139 136-140 1462 140 140-140 256 238-268 1/0
0.24 2:40 20 11:55 141 139-143 1681 138 138-140 247 233-267 1/0
0.27 3:00 20 11:11 138 136-140 1542 138 138-138 242 232-258 0/0
0.30 3:20 20 11:25 139 137-142 1587 138 138-138 262 257-273 1/0
0.33 3:40 20 10:57 144 138-152 1577 136 136-138 259 257-260 2/0
0.36 4:00 20 11:11 146 143-148 1632 136 136-136 239 231-251 0/0
0.38 4:20 20 12:46 148 146-150 1890 136 136-136 229 225-240 1/0
0.41 4:40 20 11:25 150 147-152 1712 137 136-138 259 237-268 1/0
0.44 5:00 20 11:25 153 151-155 1746 137 136-138 281 268-294 1/0
0.47 5:20 20 11:11 149 147-153 1665 136 136-136 233 232-250 0/1
0.50 5:40 20 10:57 149 148-151 1631 137 136-138 232 226-236 0/1
0.53 6:00 20 10:57 145 144-148 1587 138 138-138 232 231-233 0/0
0.56 6:20 20 11:40 139 137-142 1621 138 138-138 229 228-231 0/1
0.59 6:40 20 11:11 144 141-146 1609 138 138-138 233 230-240 0/1
0.62 7:00 20 10:44 142 137-145 1524 138 138-138 241 235-243 0/1
0.65 7:20 20 11:11 141 138-145 1576 138 138-138 221 211-232 0/2
0.68 7:40 20 10:31 140 138-142 1473 138 138-138 215 212-222 0/2
0.71 8:00 20 10:57 139 137-142 1522 138 138-138 215 214-215 0/2
0.74 8:20 20 10:44 144 139-146 1545 138 138-138 209 206-215 0/2
0.78 8:40 20 10:31 138 136-140 1452 138 138-138 224 211-228 0/2
0.81 9:00 20 10:31 142 140-144 1494 138 138-138 227 220-230 0/1
0.84 9:20 20 10:44 141 139-143 1513 138 138-138 233 226-242 0/2
0.87 9:40 20 10:31 142 139-145 1494 138 138-138 238 228-241 0/1
0.90 10:00 20 12:29 139 135-141 1734 138 138-138 212 206-223 0/0
0.92 10:20 20 12:12 135 131-138 1646 138 138-138 234 218-240 0/0
0.96 10:40 20 10:31 142 138-146 1494 138 138-138 236 229-243 0/1
0.99 11:00 20 9:56 146 144-147 1450 138 138-138 247 243-250 1/0
1.02 11:20 20 10:31 146 145-148 1536 138 138-138 248 248-249 0/1
1.05 11:40 20 10:57 147 146-148 1609 138 138-138 249 248-249 0/0
1.08 12:00 20 10:44 145 143-146 1556 138 138-138 248 247-248 0/0
1.11 12:20 20 11:40 146 145-147 1703 138 138-138 245 244-247 0/0
1.14 12:40 20 11:11 146 144-147 1632 138 138-138 244 243-244 0/0
1.17 13:00 20 11:40 143 140-146 1668 138 138-138 241 238-243 0/0
1.20 13:20 20 11:40 144 142-145 1679 138 138-138 236 234-238 0/0
1.23 13:40 20 10:44 146 144-147 1566 138 138-138 236 234-239 0/0
1.26 14:00 20 12:29 145 143-147 1809 135 134-138 231 224-239 0/0
1.28 14:20 20 12:46 141 139-143 1801 134 134-134 223 220-226 0/0
1.31 14:40 20 11:40 140 138-143 1633 134 134-134 222 220-226 1/1
1.34 15:00 20 11:40 143 140-145 1668 134 134-134 224 222-227 0/0
1.37 15:20 20 10:44 143 139-145 1534 134 134-134 231 227-234 0/0
1.40 15:40 20 12:12 145 144-146 1768 134 134-134 231 226-234 0/0
1.42 16:00 20 12:29 144 141-146 1796 134 134-134 224 223-226 0/0
1.45 16:20 20 11:25 143 140-146 1632 134 134-134 229 225-231 0/0
1.48 16:40 20 11:11 147 145-149 1643 135 134-136 230 228-232 0/0
1.51 17:00 20 11:11 144 141-146 1609 134 134-134 231 230-231 0/0
1.54 17:20 20 11:11 143 141-144 1598 134 134-134 233 231-234 0/0
1.57 17:40 20 11:25 144 142-146 1644 134 134-134 233 233-234 0/0
1.60 18:00 20 11:11 143 142-144 1598 134 134-134 233 232-234 0/1
1.63 18:20 20 11:40 146 144-147 1703 134 134-134 233 231-235 0/0
1.66 18:40 20 11:11 145 141-146 1621 134 134-134 236 234-237 0/0
1.66 19:00 20 +7:37 1:47:17 124 103-145 13304 112 90-134 226 216-235 0/0
1.66 19:20 20 3:34:35 103 103-103 22102 90 90-90 154 154-154 0/0
1.67 19:40 20 3:34:35 103 103-103 22102 90 90-90 93 93-93 0/0
1.67 20:00 20 4:28:13 103 103-103 27627 90 90-90 98 98-98 0/0
1.67 20:20 20 4:28:13 102 102-102 27359 90 90-90 104 104-104 0/0
1.67 20:40 20 4:28:13 102 102-102 27359 90 90-90 106 106-106 0/0
1.67 21:00 20 4:28:13 101 101-101 27091 90 90-90 109 109-109 0/0
1.67 21:20 20 3:34:35 101 101-101 21672 90 90-90 109 109-109 0/0
1.67 21:40 20 3:34:35 99 99-99 21243 90 90-90 109 109-109 0/0
1.68 22:00 20 3:34:35 98 98-98 21029 116 116-116 109 109-109 0/0
1.68 22:20 20 3:34:35 98 98-98 21029 142 142-142 109 109-109 0/0
1.68 22:40 20 4:28:13 98 98-98 26286 142 142-142 149 149-149 0/0
1.68 23:00 20 4:28:13 99 99-99 26554 142 142-142 189 189-189 0/0
1.68 23:20 20 3:34:35 100 100-100 21458 142 142-142 185 185-185 0/0
1.68 23:40 20 3:34:35 103 103-103 22102 142 142-142 181 181-181 0/0
1.68 24:00 20 3:34:35 104 104-104 22316 142 142-142 183 183-183 0/0
1.69 24:20 20 3:34:35 104 104-104 22316 142 142-142 185 185-185 0/0
1.69 24:40 20 3:34:35 105 105-105 22531 142 142-142 189 189-189 0/0
1.69 25:00 20 3:34:35 105 105-105 22531 142 142-142 194 194-194 0/0
1.69 25:20 20 3:34:35 107 107-107 22960 142 142-142 199 199-199 0/0
1.69 25:40 20 3:34:35 110 110-110 23604 142 142-142 205 205-205 0/0
1.69 26:00 20 3:34:35 113 113-113 24247 142 142-142 210 210-210 0/0
1.70 26:20 20 3:34:35 115 115-115 24677 142 142-142 215 215-215 0/0
1.70 26:40 20 3:34:35 123 123-123 26393 142 142-142 220 220-220 0/0
1.72 27:00 20 12:29 125 122-127 1559 141 140-142 231 225-234 0/0
1.75 27:20 20 12:03 130 127-133 1567 140 140-140 231 229-232 0/0
1.78 27:40 20 11:25 131 129-133 1495 140 140-140 228 227-231 0/0
1.81 28:00 20 12:37 133 131-136 1679 140 140-140 229 226-232 1/0
1.84 28:20 20 11:25 135 132-138 1541 140 140-140 225 224-227 0/0
1.86 28:40 20 12:03 137 133-140 1652 140 140-140 228 223-230 1/1
1.90 29:00 20 10:37 138 136-140 1466 140 140-140 231 223-237 1/1
1.92 29:20 20 11:18 139 137-142 1570 140 140-140 234 234-237 0/1
1.95 29:40 20 11:47 139 137-140 1639 140 140-140 233 232-234 0/0
1.98 30:00 20 11:47 138 135-140 1627 140 140-140 231 231-232 0/0
2.01 30:20 20 13:05 138 134-142 1806 140 140-140 227 220-231 0/0
2.03 30:40 20 12:20 138 136-141 1702 140 140-140 224 220-226 0/0
2.06 31:00 20 11:55 135 132-139 1609 140 140-140 224 223-226 0/0
2.09 31:20 20 12:37 135 134-139 1704 140 140-140 222 219-226 0/0
2.12 31:40 20 11:40 138 138-139 1609 140 140-140 220 219-222 0/0
2.14 32:00 20 11:55 138 136-141 1645 140 140-140 223 222-224 0/0
2.17 32:20 20 13:45 135 133-137 1857 140 138-140 218 213-222 0/0
2.19 32:40 20 12:56 134 131-136 1732 136 134-138 203 198-213 0/0
2.22 33:00 20 12:03 134 131-137 1615 134 134-134 204 200-207 0/0
2.25 33:20 20 12:56 136 136-137 1758 134 134-134 205 203-206 0/0
2.28 33:40 20 11:32 133 130-136 1534 134 134-134 206 203-210 0/0
2.30 34:00 20 12:20 136 131-139 1677 135 134-138 215 211-219 0/0
2.33 34:20 20 14:18 137 134-139 1960 135 132-136 207 200-219 0/0
2.35 34:40 20 12:46 137 136-138 1750 134 134-134 206 203-208 0/0
2.38 35:00 20 11:04 137 135-139 1515 134 134-134 209 207-214 3/0
2.41 35:20 20 12:56 138 136-140 1784 135 134-136 222 215-246 0/0
2.41 35:40 20 +46 2:14:07 139 136-146 18642 134 134-134 244 244-244 0/0
2.41 36:00 20 INF:00:00 146 146-146 INF - - 0/0
2.42 36:20 20 26:49 146 146-147 3916 129 68-138 172 94-199 0/0
2.45 36:40 20 11:40 140 135-146 1633 136 136-136 221 193-233 0/1
2.48 37:00 20 11:40 129 127-135 1504 136 136-138 229 222-231 0/0
2.51 37:20 20 11:40 130 129-130 1516 138 138-138 233 224-235 0/0
2.54 37:40 20 12:12 133 129-138 1622 138 138-138 230 223-232 0/1
2.56 38:00 20 12:29 136 131-139 1697 138 138-138 226 222-229 0/0
2.59 38:20 20 12:12 138 135-140 1682 138 138-138 222 221-223 1/1
2.62 38:40 20 12:29 139 138-140 1734 138 138-138 223 221-224 0/0
2.64 39:00 20 14:07 141 138-142 1991 135 132-138 214 208-223 1/0
2.67 39:20 20 12:29 138 136-140 1722 134 132-134 205 203-207 0/1
2.70 39:40 20 12:29 136 134-138 1697 134 134-134 203 200-208 0/1
2.72 40:00 20 13:05 137 135-138 1793 136 134-138 196 192-209 0/0
2.75 40:20 20 12:12 141 136-143 1719 137 134-138 233 208-253 2/0
2.78 40:40 20 12:12 147 144-148 1792 133 132-134 238 237-243 0/0
2.80 41:00 20 11:55 145 142-148 1729 132 132-132 226 209-239 1/1
2.83 41:20 20 13:05 143 142-143 1871 133 132-134 212 209-214 3/0
2.83 41:40 20 +2:16 1:47:17 135 115-142 14484 124 106-130 187 126-208 0/0
2.83 42:00 20 1:59:13 115 115-115 13709 106 106-106 126 126-126 0/0
2.84 42:20 20 1:59:13 115 115-115 13709 106 106-106 126 126-126 1/0
2.84 42:40 20 4:28:13 115 115-115 30846 106 106-106 129 129-129 0/0
2.84 43:00 20 4:28:13 115 115-115 30846 106 106-106 132 132-132 0/0
2.84 43:20 20 3:34:35 116 116-116 24891 108 108-108 134 134-134 0/0
2.84 43:40 20 3:34:35 119 119-119 25535 112 112-112 136 136-136 0/0
2.86 44:00 20 15:20 124 121-129 1901 126 116-128 194 149-215 0/0
2.89 44:20 20 11:11 131 130-132 1464 129 128-136 228 216-237 0/0
2.93 44:40 20 10:57 134 131-136 1467 136 136-136 227 221-234 0/0
2.96 45:00 20 10:57 134 131-136 1467 136 136-136 227 226-228 0/0
2.98 45:20 20 11:55 133 131-141 1586 139 136-140 233 228-237 1/0
3.01 45:40 20 13:45 143 142-143 1967 134 134-136 225 220-235 0/0
3.03 46:00 20 14:54 142 139-143 2116 134 134-136 211 206-219 0/0
3.06 46:20 20 11:55 139 137-141 1657 140 136-142 235 208-247 1/0
3.09 46:40 20 12:12 143 139-144 1743 135 132-142 231 206-253 1/0
3.11 47:00 20 12:29 141 135-145 1759 136 134-138 217 207-224 0/0
3.14 47:20 20 12:12 140 136-143 1707 136 134-138 216 211-223 0/0
3.14 47:27 7 24:56 137 136-139 3416 136 136-136 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    137 avge / 142 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 136 3.1 46:37 15:04
    Still 0.1 - - 4 -
    Pause 1.6 - - 46 -

  • Power Distribution

    227W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 28.72% More
    800m 5:23 10:50 32.61% More
    1km 6:46 10:53 34.16% More
    Mile 11:00 11:00 36.28% More
    5k 46:53 15:05 28.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 36:25 11:43
    5M 1:02:20 12:28
    10km 1:19:41 12:49
    10M 2:16:26 13:39
    Half 3:05:06 14:08
    20M 4:58:35 14:56
    Mara 6:45:07 15:28
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