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Wed 3rd Jul 2024 at 9:30pm by Rosehip

Walk > General
  • v windy
  • cold
  • Time
    16:49
  • Miles
    0.59
  • Min/mi
    28:30
  • Stride(cm)
    55
  • Cals
    61
  • Cadence
    103
  • BPM
    83
  • %MHR
    46.4
  • B/mi
    2355
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Evening fresh air, just about see the sea at high tide and an almost sunset

1) 0.59mi - 16:49(28:33/mi) 83/107bpm [2370b/mi] 61cal 39/57rpm
16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 100 94-106 2207 99 86-104 1/0
0.13 2:58 1:35 25:17 92 85-100 2326 103 94-110 2/1
0.19 4:32 1:35 25:13 83 77-88 2094 107 104-110 1/1
0.25 6:22 1:50 29:21 85 80-89 2495 100 94-106 0/1
0.31 10:09 3:46 1:00:24 70 57-82 4227 99 94-104 1/2
0.38 11:42 1:33 24:48 85 77-87 2108 104 98-114 2/0
0.44 13:10 1:29 23:37 82 79-84 1937 107 104-112 1/1
0.50 14:40 1:30 23:56 82 80-83 1962 107 104-110 1/1
0.56 16:12 1:32 24:37 80 76-83 1970 104 98-112 0/2
0.59 16:50 38 23:37 82 80-84 1937 105 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    103 avge / 114 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 22:04 More
    200m 2:53 23:16 More
    400m 5:59 24:06 More
    800m 14:36 29:22 More

Photos



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