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Sun 30th Jun 2024 at 11:44am by Marcus Elwes

Run > General
  • Time
    1:49:37
  • Miles
    13.27
  • Min/mi
    8:16
  • WAVA
    65.12
  • Stride(cm)
    107
  • Cals
    1421
  • Cadence
    183
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    926
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 114/138bpm [617b/km] 71cal
2) 1km - 5:13(5:13/km) 105/115bpm [548b/km] 65cal
3) 1km - 5:12(5:12/km) 106/112bpm [551b/km] 63cal
4) 1km - 5:10(5:10/km) 111/120bpm [574b/km] 66cal
5) 1km - 5:07(5:07/km) 111/116bpm [568b/km] 63cal
6) 1km - 5:09(5:09/km) 108/115bpm [556b/km] 65cal
7) 1km - 5:04(5:04/km) 108/115bpm [548b/km] 63cal
8) 1km - 5:00(5:00/km) 114/120bpm [570b/km] 67cal
9) 1km - 5:08(5:08/km) 112/118bpm [576b/km] 63cal
10) 1km - 5:07(5:07/km) 112/128bpm [574b/km] 67cal
11) 1km - 5:05(5:05/km) 107/116bpm [545b/km] 56cal
12) 1km - 5:04(5:04/km) 117/122bpm [593b/km] 68cal
13) 1km - 5:02(5:02/km) 114/126bpm [573b/km] 68cal
14) 1km - 5:04(5:04/km) 114/121bpm [578b/km] 69cal
15) 1km - 5:13(5:13/km) 114/124bpm [595b/km] 70cal
16) 1km - 5:06(5:06/km) 117/131bpm [597b/km] 73cal
17) 1km - 5:11(5:11/km) 118/131bpm [611b/km] 69cal
18) 1km - 5:07(5:07/km) 117/123bpm [598b/km] 66cal
19) 1km - 5:11(5:11/km) 114/126bpm [591b/km] 70cal
20) 1km - 5:07(5:07/km) 114/126bpm [584b/km] 69cal
21) 1km - 5:06(5:06/km) 117/125bpm [596b/km] 67cal
22) 0.36km - 1:45(4:49/km) 113/116bpm [545b/km] 23cal
5:25 5:13 5:12 5:10 5:07 5:09 5:04 5:00 5:08 5:07 5:05 5:04 5:02 5:04 5:13 5:06 5:11 5:07 5:11 5:07 5:06 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 90 90-90 NAN 0 0-0 0/0
0.65 5:35 5:35 +1 8:39 114 90-138 986 177 0-188 2/8
0.65 5:45 10 1:42:46 112 111-113 11510 0 0-0 0/0
1.04 9:03 3:18 +1 8:29 109 103-115 925 181 146-186 3/4
1.04 9:50 47 3:05:23 95 94-96 17612 0 0-0 0/0
1.55 14:05 4:15 +1 8:19 103 92-110 857 182 174-190 2/7
1.55 14:21 16 INF:00:00 100 100-100 INF 0 0-0 0/0
3.06 26:54 12:33 +2 8:17 110 99-120 912 181 0-188 8/19
3.07 28:17 1:23 4:56:50 81 80-81 24044 0 0-0 0/0
3.72 33:37 5:20 +1 8:10 106 81-115 866 184 180-188 2/3
3.72 34:04 27 5:04:17 107 106-108 32559 0 0-0 0/0
3.73 34:08 4 +1 12:33 105 105-105 1318 184 184-184 0/0
3.73 34:26 18 6:35:44 100 100-100 39574 0 0-0 0/0
3.80 35:04 38 +1 9:12 103 99-106 947 179 172-182 2/0
3.80 35:22 18 1:14:44 94 93-94 7025 100 100-100 0/0
4.52 41:08 5:46 +2 8:00 110 92-120 880 183 166-186 1/9
4.52 41:16 8 INF:00:00 111 111-111 INF 0 0-0 0/0
5.08 45:42 4:26 +1 8:02 114 104-118 915 185 178-190 2/6
5.08 46:04 22 INF:00:00 112 112-112 INF 0 0-0 0/0
5.13 46:30 26 +1 8:00 110 109-111 880 183 182-186 0/1
5.13 46:46 16 1:15:57 106 104-107 8051 0 0-0 0/0
5.23 47:33 47 +1 8:02 110 104-115 884 184 182-184 0/0
5.24 47:48 15 29:48 113 112-114 3368 0 0-0 0/0
5.42 49:16 1:28 +1 7:57 113 108-117 898 185 178-186 1/1
5.43 49:27 11 53:21 116 115-116 6189 0 0-0 0/0
5.46 49:42 15 +1 8:33 115 114-115 983 183 180-184 0/0
5.46 50:06 24 6:03:42 110 110-110 40006 0 0-0 0/0
5.61 51:22 1:16 +1 8:22 111 104-115 930 183 178-188 4/3
5.62 1:01:32 10:10 22:58:24 67 66-69 92353 0 0-0 0/0
6.20 1:06:16 4:44 +1 8:04 112 72-128 904 183 174-188 3/5
6.21 1:07:43 1:27 6:28:17 89 88-91 34557 105 104-106 0/1
6.54 1:10:28 2:45 +1 8:09 106 83-116 864 185 180-190 2/3
6.55 1:11:06 38 3:28:26 108 107-108 22511 0 0-0 0/0
6.59 1:11:31 25 +1 9:36 105 104-106 1009 180 178-182 0/2
6.60 1:11:46 15 52:27 103 101-105 5403 0 0-0 0/0
7.45 1:18:40 6:54 +1 8:07 115 99-122 933 185 182-194 9/2
7.45 1:19:08 28 7:11:37 113 113-113 48774 112 112-112 0/0
7.55 1:19:59 51 +1 8:38 111 108-113 958 187 178-212 2/3
7.55 1:20:18 19 43:25 102 100-103 4428 98 98-98 0/0
8.13 1:24:57 4:39 +1 8:04 115 91-126 928 187 182-190 7/4
8.13 1:25:51 54 2:54:18 102 101-103 17778 49 0-98 0/0
8.73 1:30:41 4:50 +1 8:10 114 100-121 930 187 182-192 10/7
8.73 1:32:06 1:25 5:49:09 98 96-100 34216 0 0-0 0/0
9.01 1:34:24 2:18 +1 8:11 111 95-123 908 186 172-190 3/1
9.02 1:34:57 33 1:27:38 113 110-116 9903 100 100-100 0/0
9.78 1:41:11 6:14 +1 8:11 120 108-131 983 186 174-190 10/4
9.78 1:43:17 2:06 7:21:12 82 82-82 36179 105 104-106 0/0
10.09 1:45:54 2:37 +1 8:38 111 82-131 958 186 180-190 8/3
10.09 1:46:10 16 41:38 127 126-128 5286 108 108-108 0/0
10.41 1:48:43 2:33 +1 8:05 120 115-125 970 187 180-192 5/5
10.41 1:49:40 57 4:34:59 105 105-105 28873 0 0-0 0/0
10.65 1:51:40 2:00 +1 8:19 115 102-123 957 186 172-192 5/0
10.65 1:51:56 16 1:43:40 120 120-120 12439 80 80-80 0/0
11.05 1:55:08 3:12 +1 8:02 119 116-123 956 186 172-190 6/4
11.06 1:56:22 1:14 6:58:45 105 104-106 43968 110 110-110 0/0
11.48 1:59:56 3:34 +1 8:21 118 103-126 985 188 180-192 4/1
11.49 2:01:41 1:45 4:53:04 94 92-96 27548 73 0-110 0/0
11.75 2:03:54 2:13 +1 8:27 110 90-122 929 185 178-188 6/0
11.75 2:05:29 1:35 12:33:53 91 91-91 68603 110 110-110 0/0
12.25 2:09:36 4:07 +1 8:16 116 92-126 960 187 176-192 8/1
12.25 2:10:53 1:17 11:54:39 98 98-98 70035 104 104-104 0/0
12.49 2:12:53 2:00 +1 8:17 110 94-125 912 187 172-192 4/1
12.50 2:15:57 3:04 57:31:16 101 101-101 348579 105 104-106 0/0
13.27 2:22:13 6:16 +1 8:03 115 100-124 926 187 176-194 3/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.7% 13:55
    13 1.7% 10:42

  • Cadence Distribution

    183 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 184 13.2 1:46:35 9:24
    Walk 11.1 103 0 17:43 6:26:21
    Still 0.1 - - 11 -
    Pause 11.1 - - 17:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.78% More
    800m 3:55 7:53 53.29% More
    1km 4:56 7:56 55.82% More
    Mile 8:06 8:06 58.86% More
    5k 27:55 8:59 56.38% More
    5 miles 44:57 8:59 57.22% More
    10k 1:04:29 10:23 49.87% More
    10 miles 1:44:59 10:30 50.37% More
    Half 2:20:35 10:44 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.52
    5km 23:31 7:34 66.91
    5M 38:57 7:47 66.04
    10km 49:03 7:54 65.55
    10M 1:21:13 8:07 65.12
    Half 1:48:08 8:15 64.60
    20M 2:49:20 8:28 64.64
    Mara 3:45:26 8:36 64.98
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