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Wed 26th Jun 2024 at 7:31pm by mohawk sop

Run > Race
  • warm
  • Time
    41:10
  • Miles
    4.74
  • Min/mi
    8:41
  • Pacing
    86.1%
  • WAVA
    52.95
  • Stride(cm)
    108
  • Cals
    536
  • Cadence
    172
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1355
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 143/160bpm [1143b/mi] 62cal
2) 0.62mi - 5:13(8:24/mi) 160/164bpm [1344b/mi] 69cal
3) 0.62mi - 5:02(8:06/mi) 160/164bpm [1296b/mi] 68cal
4) 0.62mi - 5:20(8:35/mi) 158/160bpm [1355b/mi] 70cal
5) 0.62mi - 5:15(8:27/mi) 158/161bpm [1334b/mi] 69cal
6) 0.62mi - 5:28(8:48/mi) 157/160bpm [1381b/mi] 70cal
7) 0.62mi - 6:28(10:25/mi) 159/164bpm [1656b/mi] 83cal
8) 0.39mi - 3:26(8:44/mi) 162/169bpm [1416b/mi] 45cal
4:58 5:13 5:02 5:20 5:15 5:28 6:28 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 121 77-154 1007 173 170-178 2/6
0.50 3:59 1:54 7:35 155 153-157 1176 174 170-176 8/2
0.75 6:01 2:03 8:10 159 157-160 1299 173 172-176 4/1
1.00 8:13 2:12 8:47 159 158-161 1397 173 170-178 8/4
1.25 10:15 2:02 8:07 162 159-164 1316 172 170-176 8/1
1.50 12:25 2:10 8:41 161 157-164 1397 173 170-176 8/11
1.75 14:18 1:53 7:31 158 157-161 1188 175 172-182 0/12
2.00 16:20 2:02 8:08 159 157-160 1294 174 170-176 3/12
2.25 18:33 2:13 8:54 158 155-160 1406 171 166-174 7/2
2.50 20:40 2:07 8:27 158 157-160 1334 171 164-176 3/8
2.75 22:48 2:08 8:33 158 157-159 1350 171 166-174 2/3
3.00 24:55 2:07 8:28 159 157-160 1347 171 168-174 0/7
3.25 26:58 2:02 8:10 158 157-158 1290 171 168-174 0/11
3.50 29:07 2:09 8:36 158 156-160 1359 171 162-176 4/7
3.75 31:29 2:22 9:29 157 155-160 1488 172 170-176 8/3
4.00 33:53 2:24 9:38 159 155-162 1531 170 168-172 10/0
4.25 36:46 2:52 11:29 159 156-163 1827 169 140-178 3/1
4.50 39:15 2:29 9:55 160 157-162 1588 170 166-174 10/1
4.74 41:10 1:55 7:57 163 160-169 1296 173 164-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 10:21
    24 2.7% 8:56

  • Cadence Distribution

    172 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 4.7 40:49 8:37
    Walk 0.5 144 0 13 24:35
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.08% More
    800m 3:46 7:34 49.80% More
    1km 4:47 7:42 51.47% More
    Mile 8:06 8:06 52.15% More
    5k 25:42 8:16 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.66
    5km 25:47 8:18 54.90
    5M 43:41 8:44 52.73
    10km 55:34 8:57 51.72
    10M 1:34:10 9:25 50.05
    Half 2:07:01 9:42 48.94
    20M 3:23:02 10:09 47.82
    Mara 4:33:52 10:27 47.35
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