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Tue 18th Jun 2024 at 5:29pm by PhilG1968

Run > General
  • Time
    40:55
  • Miles
    4.02
  • Min/mi
    10:11
  • Pacing
    92.8%
  • WAVA
    48.35
  • Stride(cm)
    95
  • Cals
    583
  • Watts
    358
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1443
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 132/140bpm [1338b/mi] 139cal 353/473W
2) 1mi - 10:36(10:36/mi) 143/148bpm [1517b/mi] 150cal 348/442W
3) 1mi - 10:17(10:17/mi) 143/151bpm [1471b/mi] 144cal 337/408W
4) 1mi - 9:42(9:42/mi) 150/156bpm [1456b/mi] 147cal 390/484W
5) 0.02mi - 11(11:07/mi) 147/147bpm [1635b/mi] 3cal 429/447W
10:08 10:36 10:17 9:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.03 18 18 9:36 87 79-99 836 167 164-168 377 354-391 0/0
0.06 35 17 9:17 109 101-114 1011 168 164-170 362 351-374 0/1
0.09 54 19 10:08 116 114-119 1176 169 168-172 346 341-352 0/1
0.12 1:13 19 10:13 121 119-124 1236 169 168-174 339 335-345 0/1
0.16 1:32 19 10:19 126 124-128 1301 169 168-172 354 344-386 0/0
0.19 1:50 17 9:17 131 127-134 1217 170 168-172 399 389-413 0/0
0.22 2:07 17 9:08 135 133-136 1233 170 168-172 406 389-414 0/0
0.25 2:25 18 9:40 136 135-136 1314 167 166-168 364 353-385 0/1
0.28 2:44 19 10:05 135 133-135 1362 168 166-172 343 329-355 0/1
0.31 3:03 19 10:13 131 129-133 1338 168 166-168 331 327-341 0/1
0.34 3:20 17 9:08 128 127-129 1169 168 168-170 353 342-357 0/1
0.37 3:37 18 9:26 130 128-131 1227 168 168-168 355 351-358 0/1
0.40 3:56 19 10:01 131 130-131 1313 168 168-170 347 341-353 1/0
0.43 4:12 16 8:34 133 132-136 1139 171 170-172 385 333-473 0/1
0.47 4:32 20 10:34 136 135-136 1438 171 170-172 335 325-342 1/1
0.50 4:51 20 10:32 135 134-135 1422 169 168-170 343 338-350 0/0
0.53 5:11 20 10:38 136 135-136 1446 168 166-170 333 328-339 1/0
0.56 5:31 20 10:56 134 133-135 1466 168 166-170 343 333-349 0/0
0.59 5:50 19 10:09 135 133-137 1371 167 166-168 356 348-368 2/0
0.62 6:09 19 10:15 137 137-138 1404 169 168-170 418 368-439 1/0
0.65 6:28 19 10:12 139 138-140 1417 168 166-168 374 338-429 0/0
0.68 6:47 18 9:49 139 137-139 1365 168 166-172 335 333-338 0/1
0.71 7:06 19 10:16 137 137-137 1408 168 166-172 337 330-345 0/0
0.75 7:25 19 10:12 137 136-137 1397 169 166-172 353 345-359 0/0
0.78 7:45 20 10:37 136 134-137 1444 168 166-168 353 347-360 0/1
0.81 8:04 20 10:33 134 133-134 1414 167 166-170 341 328-356 1/0
0.84 8:22 18 9:37 135 134-137 1298 168 166-172 357 342-372 0/0
0.87 8:43 20 10:53 138 137-138 1501 168 166-172 352 340-370 0/0
0.90 9:05 22 11:52 137 137-138 1626 167 166-172 319 310-336 0/0
0.93 9:24 19 10:15 136 136-138 1393 169 168-172 352 333-366 0/0
0.96 9:43 20 10:31 138 138-139 1451 167 166-170 358 335-382 1/0
0.99 10:03 20 10:46 139 139-140 1496 168 166-170 392 384-398 1/0
1.03 10:24 20 10:59 140 140-140 1537 166 164-168 383 374-393 1/0
1.06 10:47 23 12:20 141 140-142 1739 165 162-168 358 345-372 1/0
1.09 11:07 21 11:02 140 140-141 1544 166 164-168 340 331-352 1/0
1.12 11:30 23 12:17 142 141-142 1743 167 166-168 412 355-442 2/0
1.15 11:53 23 12:14 143 142-144 1749 166 164-170 396 371-436 2/0
1.18 12:13 20 10:46 145 143-145 1562 167 164-168 376 366-388 2/0
1.21 12:32 19 10:21 145 144-146 1500 168 166-170 366 352-386 2/0
1.24 12:51 19 9:57 147 146-148 1462 168 166-170 355 345-364 1/0
1.27 13:11 20 10:38 148 146-148 1574 166 164-166 340 336-347 0/0
1.30 13:29 18 9:55 145 144-146 1438 165 164-168 337 335-342 0/0
1.34 13:45 16 8:28 143 142-144 1210 163 160-166 330 316-355 0/1
1.37 14:04 19 9:57 144 143-145 1433 166 166-168 356 348-361 0/1
1.40 14:23 19 10:19 145 145-145 1496 166 166-166 357 351-362 0/0
1.43 14:43 20 10:39 145 145-145 1543 167 166-168 351 344-359 0/1
1.46 15:02 20 10:32 144 144-145 1516 167 166-170 352 347-359 1/0
1.49 15:22 20 10:45 143 142-144 1538 166 164-170 342 335-347 0/0
1.52 15:41 18 9:49 142 142-142 1394 164 164-166 330 326-335 0/0
1.55 16:02 21 11:10 140 139-142 1563 165 162-166 337 332-341 0/0
1.58 16:19 18 9:38 139 139-140 1338 165 164-166 348 339-366 0/0
1.62 16:40 20 10:55 141 140-143 1539 165 164-166 350 346-355 0/0
1.65 17:00 21 11:03 142 141-143 1569 164 162-164 337 328-344 0/0
1.68 17:22 21 11:21 141 141-141 1600 163 162-164 325 320-328 0/0
1.71 17:41 19 10:16 141 141-141 1448 163 160-166 321 319-323 0/0
1.74 18:00 19 10:13 140 140-141 1430 162 160-162 328 322-330 0/0
1.77 18:19 20 10:35 141 140-142 1493 164 162-166 337 331-342 0/0
1.80 18:40 20 10:50 142 142-142 1538 164 164-166 331 325-338 0/0
1.83 18:59 19 10:07 142 141-142 1435 164 162-166 333 326-341 0/0
1.86 19:19 20 10:58 142 142-142 1558 164 162-166 341 330-347 0/0
1.90 19:38 19 10:13 142 142-142 1451 164 162-168 332 329-337 0/0
1.93 19:58 20 10:35 142 142-142 1504 164 162-168 333 328-334 0/0
1.96 20:15 18 9:27 143 142-143 1352 165 162-166 337 332-344 0/0
1.99 20:36 21 11:12 143 142-144 1601 164 162-166 348 326-359 0/0
2.02 20:55 19 10:17 144 143-144 1480 163 162-168 337 327-347 0/0
2.05 21:13 17 9:20 143 142-145 1336 167 166-168 366 346-375 0/0
2.08 21:30 18 9:27 146 145-147 1380 168 166-170 370 365-375 1/0
2.11 21:49 18 9:42 148 147-150 1435 168 166-168 393 377-405 1/0
2.14 22:08 19 10:12 150 150-150 1530 165 164-168 381 358-408 1/0
2.17 22:26 19 9:59 151 150-151 1508 165 164-166 354 353-357 0/1
2.21 22:48 22 11:37 150 150-150 1742 163 158-164 345 305-355 0/0
2.24 23:08 20 10:44 148 148-150 1589 161 158-162 288 279-300 0/1
2.27 23:27 19 10:22 145 143-147 1504 161 160-162 300 289-306 0/2
2.30 23:45 18 9:34 143 143-144 1368 161 160-162 293 289-297 0/2
2.33 24:04 19 10:08 140 139-143 1419 164 162-166 308 292-326 0/3
2.36 24:22 19 9:56 138 136-138 1372 165 162-166 332 328-336 0/1
2.39 24:41 19 10:02 137 136-137 1376 164 162-166 328 325-332 0/1
2.42 25:01 20 10:39 137 136-137 1459 164 162-166 327 325-329 0/1
2.45 25:20 19 10:25 136 136-136 1417 164 162-166 323 320-326 0/1
2.49 25:40 19 10:21 137 136-137 1419 166 164-168 328 322-331 0/1
2.52 25:58 19 10:04 138 137-139 1389 166 164-168 335 330-340 0/1
2.55 26:18 20 10:35 139 139-140 1472 167 164-168 341 336-350 0/0
2.58 26:40 21 11:26 140 140-140 1601 164 160-168 346 323-358 0/0
2.61 26:59 20 10:37 139 139-140 1476 166 164-168 319 316-322 1/1
2.64 27:18 19 10:08 139 139-139 1409 164 162-166 322 319-327 0/1
2.67 27:35 17 9:08 139 139-140 1270 167 166-168 326 323-329 0/0
2.70 27:53 17 9:20 141 140-141 1316 170 166-170 341 330-351 0/1
2.73 28:12 20 10:29 143 141-143 1500 168 166-168 357 352-363 0/0
2.77 28:32 20 10:32 143 143-143 1507 167 166-168 351 341-360 1/0
2.80 28:51 19 10:07 144 143-144 1457 166 164-168 329 316-340 0/0
2.83 29:10 19 10:22 144 143-144 1494 166 164-170 323 314-333 0/1
2.86 29:30 19 10:27 144 143-145 1505 169 168-172 342 336-358 0/0
2.89 29:51 21 11:20 146 145-146 1655 169 168-172 380 362-393 1/0
2.92 30:14 23 12:22 146 146-146 1805 167 166-168 329 302-368 1/0
2.95 30:30 17 8:59 145 145-146 1303 166 166-166 330 318-337 0/1
2.98 30:50 19 10:24 145 145-145 1507 168 164-170 330 322-364 0/0
3.01 31:09 19 10:26 145 145-145 1512 167 164-170 383 368-408 0/0
3.04 31:30 21 11:00 145 145-146 1596 167 166-168 409 404-413 1/0
3.08 31:50 21 11:06 147 146-148 1631 166 164-168 381 363-404 2/0
3.11 32:11 21 11:08 148 148-149 1647 167 164-170 383 348-441 1/0
3.14 32:30 19 10:14 149 148-151 1524 170 168-172 470 444-484 1/0
3.17 32:50 19 10:19 152 151-152 1568 169 168-170 450 439-467 3/0
3.20 33:12 22 11:59 153 152-153 1834 166 164-170 469 432-484 3/0
3.23 33:30 18 9:32 153 153-153 1459 165 162-168 388 360-426 3/0
3.26 33:49 19 10:26 152 152-153 1585 165 162-168 368 348-390 2/0
3.29 34:09 20 10:41 153 152-153 1636 167 166-168 394 390-398 0/0
3.32 34:28 19 10:07 153 153-153 1548 167 166-168 384 376-397 1/0
3.36 34:45 18 9:26 153 153-153 1443 167 166-170 374 370-378 1/0
3.39 35:02 16 8:42 154 153-154 1339 167 166-168 372 363-382 1/0
3.42 35:19 17 9:16 153 152-154 1417 168 166-170 378 367-389 1/0
3.45 35:35 16 8:34 152 151-152 1301 167 166-168 370 365-375 0/0
3.48 35:51 16 8:36 152 151-154 1308 169 166-170 366 362-373 0/1
3.51 36:07 16 8:34 155 154-156 1328 170 168-172 367 365-370 0/1
3.54 36:23 17 8:53 156 156-156 1386 170 168-172 364 361-369 0/2
3.57 36:39 16 8:29 156 154-156 1323 168 166-170 360 357-363 0/2
3.60 36:57 18 9:25 153 153-154 1442 167 166-168 352 344-360 0/3
3.64 37:13 16 8:46 153 152-153 1342 168 166-170 346 339-351 0/3
3.67 37:28 15 8:00 152 152-152 1215 168 166-170 361 350-373 0/3
3.70 37:44 16 8:28 152 152-153 1287 168 166-170 377 370-388 0/3
3.73 38:01 17 9:17 152 151-152 1412 172 170-174 384 369-406 0/1
3.76 38:20 19 10:05 147 146-150 1482 169 168-172 409 404-415 0/0
3.79 38:37 17 9:03 147 146-147 1330 168 166-168 405 400-411 0/0
3.82 38:56 19 10:05 148 147-148 1493 169 168-170 400 394-420 0/0
3.85 39:15 20 10:30 147 146-148 1544 168 166-170 390 386-396 1/0
3.88 39:33 17 9:21 147 146-147 1375 169 168-172 404 389-415 1/0
3.91 39:53 20 10:47 147 147-147 1584 170 166-172 393 377-408 1/0
3.95 40:10 18 9:24 148 147-148 1392 171 168-174 377 373-386 1/0
3.98 40:28 18 9:45 146 146-148 1425 171 168-172 380 374-392 1/0
4.01 40:48 20 10:37 146 145-147 1550 169 166-172 411 391-441 1/0
4.02 40:55 7 12:55 147 147-147 1898 164 156-170 427 396-447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 10:21
    14 1.9% 10:57

  • Cadence Distribution

    167 avge / 174 max Stride Length: 95cm

  • Power Distribution

    358W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.04% More
    800m 4:27 8:57 45.47% More
    1km 5:42 9:10 46.70% More
    Mile 9:41 9:41 47.41% More
    5k 31:42 10:12 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.00
    5km 31:08 10:01 48.86
    5M 51:34 10:19 48.15
    10km 1:04:55 10:27 47.78
    10M 1:47:30 10:45 47.41
    Half 2:23:08 10:56 47.01
    20M 3:44:08 11:12 46.99
    Mara 4:58:25 11:23 47.21
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