Sat 15th Jun 2024 at 1:21pm by PitterPatter
Walk > General
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Time
4:34:02
-
Miles 6.16
-
Min/mi 44:29
-
Stride(cm)
35
-
Cals
1124
-
Cadence
102
-
BPM
100
-
%MHR
52.1
-
B/mi 4446
-
Asc(m)
655
-
Hillscore
34
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Surface
Road
Notes & Comments
1) 1km - 13:24(13:24/km) 91/104bpm [1219b/km] 55cal 45/78rpm 4.48/5.41kmph
2) 1km - 54:18(54:18/km) 114/139bpm [6190b/km] 303cal 8/86rpm 1.11/5.85kmph
3) 1km - 32:24(32:24/km) 96/131bpm [3111b/km] 103cal 14/88rpm 1.85/7.79kmph
4) 1km - 22:21(22:21/km) 90/113bpm [2012b/km] 73cal 21/79rpm 2.68/6.01kmph
5) 1km - 39:34(39:34/km) 99/115bpm [3916b/km] 146cal 11/90rpm 1.52/5.95kmph
6) 1km - 31:55(31:55/km) 100/117bpm [3192b/km] 123cal 12/80rpm 1.88/5.81kmph
7) 1km - 20:40(20:40/km) 110/140bpm [2273b/km] 94cal 20/79rpm 2.9/6.65kmph
8) 1km - 18:27(18:27/km) 100/124bpm [1845b/km] 71cal 30/98rpm 3.25/6.15kmph
9) 1km - 24:56(24:56/km) 92/118bpm [2294b/km] 89cal 22/77rpm 2.4/5.58kmph
10) 0.91km - 16:03(17:35/km) 94/109bpm [1654b/km] 67cal 33/56rpm 3.41/5.34kmph
2) 1km - 54:18(54:18/km) 114/139bpm [6190b/km] 303cal 8/86rpm 1.11/5.85kmph
3) 1km - 32:24(32:24/km) 96/131bpm [3111b/km] 103cal 14/88rpm 1.85/7.79kmph
4) 1km - 22:21(22:21/km) 90/113bpm [2012b/km] 73cal 21/79rpm 2.68/6.01kmph
5) 1km - 39:34(39:34/km) 99/115bpm [3916b/km] 146cal 11/90rpm 1.52/5.95kmph
6) 1km - 31:55(31:55/km) 100/117bpm [3192b/km] 123cal 12/80rpm 1.88/5.81kmph
7) 1km - 20:40(20:40/km) 110/140bpm [2273b/km] 94cal 20/79rpm 2.9/6.65kmph
8) 1km - 18:27(18:27/km) 100/124bpm [1845b/km] 71cal 30/98rpm 3.25/6.15kmph
9) 1km - 24:56(24:56/km) 92/118bpm [2294b/km] 89cal 22/77rpm 2.4/5.58kmph
10) 0.91km - 16:03(17:35/km) 94/109bpm [1654b/km] 67cal 33/56rpm 3.41/5.34kmph
13:24 54:18 32:24 22:21 39:34 31:55 20:40 18:27 24:56 16:03
Multigraph
- Pace
- Elev
- Cadence
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|---|
| 0.04 | 1:00 | 1:00 | 23:23 | 83 78-85 | 1941 | 94 88-100 | 6/0 |
| 0.09 | 2:00 | 1:00 | 20:45 | 87 84-89 | 1805 | 106 98-110 | 8/11 |
| 0.15 | 3:00 | 1:00 | 18:11 | 85 82-89 | 1546 | 105 102-106 | 6/7 |
| 0.20 | 4:00 | 1:00 | 20:23 | 88 85-90 | 1794 | 105 104-106 | 6/5 |
| 0.24 | 5:00 | 1:00 | 21:23 | 90 82-94 | 1924 | 103 100-106 | 4/7 |
| 0.29 | 6:00 | 1:00 | 19:26 | 92 89-93 | 1788 | 103 86-106 | 6/7 |
| 0.34 | 7:00 | 1:00 | 21:35 | 97 94-100 | 2094 | 106 102-110 | 4/11 |
| 0.40 | 8:00 | 1:00 | 16:41 | 96 93-98 | 1601 | 109 104-112 | 6/8 |
| 0.44 | 9:00 | 1:00 | 22:46 | 91 88-94 | 2072 | 108 106-112 | 4/4 |
| 0.49 | 10:00 | 1:00 | 22:06 | 92 87-95 | 2034 | 106 94-116 | 6/0 |
| 0.52 | 11:00 | 1:00 | 27:54 | 90 87-94 | 2511 | 94 88-98 | 10/0 |
| 0.56 | 12:00 | 1:00 | 25:26 | 92 89-95 | 2340 | 103 96-108 | 8/3 |
| 0.60 | 13:00 | 1:00 | 26:15 | 98 94-100 | 2572 | 109 90-156 | 20/1 |
| 0.64 | 14:00 | 1:00 | 23:16 | 97 90-104 | 2257 | 105 100-112 | 13/0 |
| 0.65 | 15:00 | 1:00 | 6:02:28 | 87 81-96 | 31534 | - | 0/0 |
| 0.68 | 16:00 | 1:00 | 27:34 | 88 86-93 | 2425 | 103 100-106 | 3/0 |
| 0.70 | 17:00 | 1:00 | 1:15:44 | 89 86-90 | 6740 | 140 140-140 | 2/0 |
| 0.72 | 18:00 | 1:00 | 42:56 | 89 85-91 | 3821 | 90 84-96 | 4/0 |
| 0.74 | 19:00 | 1:00 | 56:07 | 99 88-107 | 5555 | 111 86-148 | 2/0 |
| 0.75 | 20:00 | 1:00 | 1:44:26 | 113 106-118 | 11801 | - | 1/0 |
| 0.75 | 21:00 | 1:00 | 11:24:50 | 111 108-114 | 76016 | - | 0/0 |
| 0.75 | 22:00 | 1:00 | 23:19:26 | 101 98-105 | 141342 | - | 0/0 |
| 0.75 | 23:00 | 1:00 | 5:36:41 | 109 95-118 | 36698 | - | 0/0 |
| 0.75 | 24:00 | 1:00 | 298:01:36 | 117 115-120 | 2092147 | - | 0/0 |
| 0.77 | 25:00 | 1:00 | 57:20 | 117 115-120 | 6708 | 112 112-112 | 5/0 |
| 0.78 | 26:00 | 1:00 | 2:02:06 | 120 118-121 | 14653 | - | 1/0 |
| 0.79 | 27:00 | 1:00 | 2:35:21 | 128 124-131 | 19884 | 104 104-104 | 2/0 |
| 0.79 | 28:00 | 1:00 | 3:01:14 | 132 130-136 | 23923 | 91 90-92 | 0/0 |
| 0.79 | 29:00 | 1:00 | INF:00:00 | 134 129-139 | INF | - | 0/0 |
| 0.79 | 30:00 | 1:00 | 92:29:28 | 107 93-125 | 593792 | 132 132-132 | 0/0 |
| 0.81 | 31:00 | 1:00 | 59:27 | 99 97-101 | 5886 | 116 82-150 | 6/0 |
| 0.81 | 32:00 | 1:00 | 81:16:48 | 95 89-102 | 463296 | - | 0/0 |
| 0.81 | 33:00 | 1:00 | 2:48:20 | 85 80-89 | 14309 | - | 3/0 |
| 0.82 | 34:00 | 1:00 | 2:29:01 | 99 90-108 | 14752 | 106 106-106 | 3/0 |
| 0.85 | 35:00 | 1:00 | 38:26 | 117 108-126 | 4497 | 125 88-138 | 5/1 |
| 0.85 | 36:00 | 1:00 | 2:02:17 | 126 124-131 | 15409 | - | 4/0 |
| 0.86 | 37:00 | 1:00 | 1:58:10 | 122 116-128 | 14416 | - | 5/0 |
| 0.87 | 38:00 | 1:00 | 2:19:42 | 123 122-125 | 17183 | - | 0/0 |
| 0.88 | 39:00 | 1:00 | 3:06:42 | 129 127-132 | 24084 | - | 2/0 |
| 0.89 | 40:00 | 1:00 | 1:33:18 | 132 126-138 | 12315 | 80 80-80 | 1/0 |
| 0.90 | 41:00 | 1:00 | 1:20:52 | 120 113-129 | 9705 | 88 88-88 | 0/0 |
| 0.92 | 42:00 | 1:00 | 47:08 | 123 117-128 | 5798 | 120 82-156 | 3/0 |
| 0.94 | 43:00 | 1:00 | 59:11 | 113 104-124 | 6688 | 90 90-90 | 3/0 |
| 0.95 | 44:00 | 1:00 | 1:13:11 | 114 105-123 | 8343 | 94 94-94 | 3/0 |
| 0.95 | 45:00 | 1:00 | 8:16:43 | 118 111-125 | 58612 | - | 0/0 |
| 0.96 | 46:00 | 1:00 | 4:29:07 | 111 105-119 | 29872 | 127 124-130 | 0/0 |
| 0.97 | 47:00 | 1:00 | 1:13:37 | 108 107-110 | 7951 | 142 142-142 | 4/0 |
| 1.00 | 48:00 | 1:00 | 35:18 | 112 109-115 | 3954 | 115 86-156 | 10/0 |
| 1.02 | 49:00 | 1:00 | 58:15 | 118 113-125 | 6873 | 104 80-128 | 4/0 |
| 1.02 | 50:00 | 1:00 | 3:03:05 | 126 121-131 | 23069 | - | 0/0 |
| 1.02 | 51:00 | 1:00 | 11:45:51 | 129 120-134 | 91055 | - | 0/0 |
| 1.02 | 52:00 | 1:00 | 10:48:56 | 108 101-116 | 70084 | - | 0/0 |
| 1.04 | 53:00 | 1:00 | 1:26:04 | 103 100-106 | 8864 | - | 4/0 |
| 1.05 | 54:00 | 1:00 | 1:14:20 | 118 107-134 | 8771 | 80 80-80 | 3/0 |
| 1.06 | 55:00 | 1:00 | 2:26:26 | 125 119-131 | 18305 | 147 136-154 | 0/1 |
| 1.06 | 56:00 | 1:00 | 3:11:08 | 117 109-124 | 22363 | - | 0/1 |
| 1.06 | 57:00 | 1:00 | 11:33:41 | 105 103-106 | 72837 | - | 0/0 |
| 1.09 | 58:00 | 1:00 | 37:27 | 115 108-128 | 4307 | 87 86-88 | 1/0 |
| 1.10 | 59:00 | 1:00 | 1:04:22 | 120 115-127 | 7725 | 98 98-98 | 1/0 |
| 1.12 | 1:00:00 | 1:00 | 1:29:48 | 114 112-116 | 10238 | 93 92-94 | 7/0 |
| 1.13 | 1:01:00 | 1:00 | 1:16:38 | 113 110-117 | 8660 | 127 88-152 | 2/0 |
| 1.15 | 1:02:00 | 1:00 | 45:46 | 110 104-120 | 5033 | 89 80-100 | 6/0 |
| 1.17 | 1:03:00 | 1:00 | 43:54 | 126 120-130 | 5531 | 84 82-86 | 4/0 |
| 1.18 | 1:04:00 | 1:00 | 1:37:00 | 124 122-125 | 12029 | - | 0/1 |
| 1.19 | 1:05:00 | 1:00 | 1:48:40 | 126 119-131 | 13692 | - | 2/0 |
| 1.21 | 1:06:00 | 1:00 | 51:26 | 122 118-125 | 6275 | 114 86-150 | 2/0 |
| 1.23 | 1:07:00 | 1:00 | 49:40 | 114 108-119 | 5663 | 101 80-154 | 6/0 |
| 1.25 | 1:08:00 | 1:00 | 1:01:31 | 120 117-123 | 7382 | 129 94-154 | 2/0 |
| 1.26 | 1:09:00 | 1:00 | 1:12:51 | 125 122-131 | 9107 | 128 116-140 | 2/0 |
| 1.29 | 1:10:00 | 1:00 | 35:56 | 122 117-125 | 4385 | 123 80-158 | 6/0 |
| 1.32 | 1:11:00 | 1:00 | 39:17 | 123 118-126 | 4832 | 97 80-158 | 5/0 |
| 1.34 | 1:12:00 | 1:00 | 49:58 | 112 110-116 | 5596 | 119 92-176 | 8/0 |
| 1.35 | 1:13:00 | 1:00 | 1:30:00 | 115 110-119 | 10351 | 82 82-82 | 0/0 |
| 1.35 | 1:14:00 | 1:00 | 43:15:43 | 108 97-120 | 280337 | - | 0/0 |
| 1.35 | 1:15:00 | 1:00 | 4:10:41 | 100 98-103 | 25068 | - | 0/0 |
| 1.37 | 1:16:00 | 1:00 | 1:05:43 | 97 96-98 | 6374 | 96 96-96 | 2/0 |
| 1.40 | 1:17:00 | 1:00 | 28:47 | 101 96-106 | 2907 | 112 80-150 | 9/0 |
| 1.42 | 1:18:00 | 1:00 | 51:38 | 99 96-103 | 5111 | - | 5/0 |
| 1.45 | 1:19:00 | 1:00 | 38:44 | 89 83-94 | 3447 | 96 96-96 | 9/0 |
| 1.48 | 1:20:00 | 1:00 | 28:34 | 89 83-97 | 2543 | 94 88-100 | 13/0 |
| 1.51 | 1:21:00 | 1:00 | 30:17 | 97 93-100 | 2938 | 85 80-94 | 6/0 |
| 1.54 | 1:22:00 | 1:00 | 36:57 | 93 90-94 | 3436 | 118 92-158 | 3/1 |
| 1.56 | 1:23:00 | 1:00 | 43:05 | 91 89-93 | 3920 | 92 88-96 | 6/0 |
| 1.59 | 1:24:00 | 1:00 | 36:54 | 91 86-93 | 3357 | 93 82-104 | 0/1 |
| 1.63 | 1:25:00 | 1:00 | 26:28 | 102 91-109 | 2700 | 105 82-150 | 0/10 |
| 1.66 | 1:26:00 | 1:00 | 30:47 | 101 95-106 | 3109 | 111 84-150 | 2/4 |
| 1.67 | 1:27:00 | 1:00 | 1:47:35 | 98 94-103 | 10542 | 84 84-84 | 0/3 |
| 1.68 | 1:28:00 | 1:00 | 3:08:00 | 94 94-94 | 17673 | - | 0/0 |
| 1.69 | 1:29:00 | 1:00 | 1:16:06 | 93 89-101 | 7077 | 94 94-94 | 0/1 |
| 1.69 | 1:30:00 | 1:00 +37:49 | 206:19:34 | 88 74-101 | 1089402 | - | 0/0 |
| 1.69 | 1:31:00 | 1:00 | 2682:14:24 | 71 71-71 | 11426342 | - | 0/0 |
| 1.69 | 1:32:00 | 1:00 | INF:00:00 | 68 68-68 | INF | 110 110-110 | 0/0 |
| 1.69 | 1:33:00 | 1:00 | 1341:07:12 | 71 71-71 | 5713171 | - | 0/0 |
| 1.69 | 1:34:00 | 1:00 | INF:00:00 | 74 74-74 | INF | - | 0/0 |
| 1.69 | 1:35:00 | 1:00 | INF:00:00 | 71 71-71 | INF | - | 0/0 |
| 1.69 | 1:36:00 | 1:00 | 1341:07:12 | 68 68-68 | 5471770 | - | 0/0 |
| 1.69 | 1:37:00 | 1:00 | 2682:14:24 | 71 71-71 | 11426342 | - | 0/0 |
| 1.69 | 1:38:00 | 1:00 | 92:29:28 | 75 75-75 | 416210 | - | 0/0 |
| 1.69 | 1:39:00 | 1:00 | 39:26:41 | 78 78-78 | 184601 | - | 0/0 |
| 1.69 | 1:40:00 | 1:00 | 121:55:12 | 81 81-81 | 592531 | - | 0/0 |
| 1.69 | 1:41:00 | 1:00 | 6:27:48 | 81 81-81 | 31411 | - | 0/0 |
| 1.70 | 1:42:00 | 1:00 | 5:17:25 | 83 83-83 | 26346 | - | 0/0 |
| 1.70 | 1:43:00 | 1:00 | 19:01:23 | 87 87-87 | 99300 | - | 0/0 |
| 1.70 | 1:44:00 | 1:00 | 34:50:03 | 91 91-91 | 190195 | - | 0/0 |
| 1.70 | 1:45:00 | 1:00 | 86:31:26 | 92 92-92 | 477612 | - | 0/0 |
| 1.70 | 1:46:00 | 1:00 | 13:53:51 | 88 88-88 | 73379 | - | 0/0 |
| 1.70 | 1:47:00 | 1:00 | 33:06:51 | 85 85-85 | 168882 | - | 0/0 |
| 1.70 | 1:48:00 | 1:00 | 17:18:17 | 84 84-84 | 87216 | - | 0/0 |
| 1.70 | 1:49:00 | 1:00 | 13:32:48 | 81 81-81 | 65837 | - | 0/0 |
| 1.70 | 1:50:00 | 1:00 | 5:42:25 | 81 81-81 | 27736 | 84 84-84 | 0/0 |
| 1.71 | 1:51:00 | 1:00 | 33:31:41 | 84 84-84 | 168981 | 84 84-84 | 0/0 |
| 1.71 | 1:52:00 | 1:00 | 35:17:33 | 81 81-81 | 171522 | 84 84-84 | 0/0 |
| 1.71 | 1:53:00 | 1:00 | 4:12:39 | 78 78-78 | 19706 | 86 86-86 | 0/0 |
| 1.71 | 1:54:00 | 1:00 | 18:07:24 | 79 79-79 | 85904 | 86 86-86 | 0/0 |
| 1.71 | 1:55:00 | 1:00 | 19:34:42 | 82 82-82 | 96326 | 80 80-80 | 0/0 |
| 1.71 | 1:56:00 | 1:00 | 6:21:22 | 82 82-82 | 31272 | - | 0/0 |
| 1.72 | 1:57:00 | 1:00 | 8:34:10 | 87 87-87 | 44733 | 106 106-106 | 0/0 |
| 1.72 | 1:58:00 | 1:00 | 5:58:26 | 87 87-87 | 31183 | 106 106-106 | 0/0 |
| 1.72 | 1:59:00 | 1:00 | 8:16:43 | 90 90-90 | 44704 | - | 0/0 |
| 1.72 | 2:00:00 | 1:00 | 6:12:32 | 89 89-89 | 33155 | - | 0/0 |
| 1.73 | 2:01:00 | 1:00 | 3:44:46 | 91 91-91 | 20454 | 96 96-96 | 2/0 |
| 1.73 | 2:02:00 | 1:00 | 8:45:56 | 89 89-89 | 46808 | - | 0/0 |
| 1.73 | 2:03:00 | 1:00 | 5:28:26 | 87 87-87 | 28574 | - | 0/0 |
| 1.74 | 2:04:00 | 1:00 | 3:46:21 | 87 87-87 | 19692 | - | 0/0 |
| 1.74 | 2:05:00 | 1:00 | 5:49:51 | 84 84-84 | 29388 | 104 104-104 | 0/1 |
| 1.74 | 2:06:00 | 1:00 | 5:22:31 | 83 83-83 | 26769 | 106 106-106 | 0/0 |
| 1.74 | 2:07:00 | 1:00 | 18:29:54 | 82 82-82 | 91011 | - | 0/0 |
| 1.75 | 2:08:00 | 1:00 | 8:45:56 | 82 82-82 | 43126 | - | 0/0 |
| 1.75 | 2:09:00 | 1:00 | 6:09:07 | 83 83-83 | 30637 | - | 0/0 |
| 1.75 | 2:10:00 | 1:00 | 4:31:23 | 84 84-84 | 22797 | - | 0/0 |
| 1.75 | 2:11:00 | 1:00 | 15:52:16 | 89 87-91 | 84752 | - | 0/0 |
| 1.75 | 2:12:00 | 1:00 | 76:38:08 | 79 70-88 | 363252 | - | 0/0 |
| 1.77 | 2:13:00 | 1:00 | 1:26:31 | 78 73-81 | 6749 | 96 94-98 | 1/3 |
| 1.77 | 2:14:00 | 1:00 | 2:27:23 | 88 84-90 | 12969 | - | 0/1 |
| 1.80 | 2:15:00 | 1:00 | 42:35 | 92 87-96 | 3917 | 135 118-140 | 0/11 |
| 1.82 | 2:16:00 | 1:00 | 43:57 | 89 83-97 | 3911 | 98 98-98 | 1/4 |
| 1.84 | 2:17:00 | 1:00 | 37:45 | 81 77-84 | 3057 | 93 88-104 | 0/3 |
| 1.86 | 2:18:00 | 1:00 | 51:31 | 87 81-93 | 4482 | 107 92-122 | 0/2 |
| 1.87 | 2:19:00 | 1:00 | 3:17:13 | 80 79-82 | 15778 | 142 142-142 | 0/0 |
| 1.91 | 2:20:00 | 1:00 | 24:00 | 78 75-82 | 1872 | 97 88-106 | 2/7 |
| 1.94 | 2:21:00 | 1:00 | 37:53 | 78 74-83 | 2955 | 102 92-158 | 1/0 |
| 1.98 | 2:22:00 | 1:00 | 24:04 | 82 78-84 | 1974 | 93 80-102 | 3/1 |
| 2.01 | 2:23:00 | 1:00 | 37:28 | 83 80-86 | 3109 | 87 80-92 | 0/2 |
| 2.04 | 2:24:00 | 1:00 | 33:32 | 82 81-84 | 2749 | 99 96-102 | 0/3 |
| 2.06 | 2:25:00 | 1:00 | 40:32 | 78 72-83 | 3162 | 92 86-98 | 0/5 |
| 2.10 | 2:26:00 | 1:00 | 28:23 | 89 84-93 | 2527 | 93 80-106 | 1/8 |
| 2.13 | 2:27:00 | 1:00 | 29:06 | 86 80-91 | 2503 | 94 84-104 | 0/12 |
| 2.16 | 2:28:00 | 1:00 | 28:56 | 91 88-94 | 2633 | 93 80-106 | 7/3 |
| 2.18 | 2:29:00 | 1:00 | 48:20 | 96 94-98 | 4640 | 102 94-106 | 0/10 |
| 2.21 | 2:30:00 | 1:00 | 40:41 | 93 89-98 | 3783 | 103 98-108 | 2/10 |
| 2.24 | 2:31:00 | 1:00 | 36:32 | 93 88-100 | 3397 | 86 84-88 | 3/3 |
| 2.26 | 2:32:00 | 1:00 | 37:06 | 100 95-103 | 3711 | 97 80-108 | 0/3 |
| 2.29 | 2:33:00 | 1:00 | 37:47 | 98 95-102 | 3702 | 90 84-94 | 2/7 |
| 2.32 | 2:34:00 | 1:00 | 34:41 | 94 92-97 | 3260 | 96 90-98 | 1/4 |
| 2.34 | 2:35:00 | 1:00 | 50:36 | 101 97-105 | 5111 | 103 100-106 | 1/0 |
| 2.36 | 2:36:00 | 1:00 | 52:40 | 92 86-102 | 4845 | - | 0/1 |
| 2.39 | 2:37:00 | 1:00 | 30:06 | 86 82-91 | 2588 | 95 88-104 | 1/3 |
| 2.41 | 2:38:00 | 1:00 | 46:04 | 94 89-101 | 4331 | - | 0/3 |
| 2.45 | 2:39:00 | 1:00 | 25:18 | 105 93-113 | 2657 | 94 90-102 | 4/2 |
| 2.48 | 2:40:00 | 1:00 | 36:18 | 95 90-100 | 3449 | 96 90-100 | 0/2 |
| 2.49 | 2:41:00 | 1:00 | 2:26:02 | 92 83-98 | 13436 | - | 0/1 |
| 2.49 | 2:42:00 | 1:00 | 40:02:00 | 81 80-83 | 194562 | - | 0/0 |
| 2.49 | 2:43:00 | 1:00 | 59:36:19 | 87 84-90 | 311140 | - | 0/0 |
| 2.50 | 2:44:00 | 1:00 | 2:06:02 | 94 88-100 | 11846 | - | 0/2 |
| 2.52 | 2:45:00 | 1:00 | 37:24 | 94 86-101 | 3515 | 114 80-180 | 0/3 |
| 2.55 | 2:46:00 | 1:00 | 30:39 | 92 85-97 | 2820 | 118 98-146 | 1/5 |
| 2.58 | 2:47:00 | 1:00 | 35:57 | 96 91-100 | 3451 | 114 114-114 | 1/2 |
| 2.59 | 2:48:00 | 1:00 | 1:54:47 | 91 86-95 | 10446 | - | 0/5 |
| 2.60 | 2:49:00 | 1:00 | 1:32:52 | 82 80-86 | 7615 | 103 102-104 | 0/0 |
| 2.65 | 2:50:00 | 1:00 | 21:45 | 85 82-87 | 1849 | 104 98-108 | 0/9 |
| 2.69 | 2:51:00 | 1:00 | 21:44 | 97 85-109 | 2108 | 99 86-110 | 0/7 |
| 2.72 | 2:52:00 | 1:00 | 36:50 | 103 99-109 | 3793 | 112 80-156 | 0/1 |
| 2.73 | 2:53:00 | 1:00 | 1:37:29 | 95 78-107 | 9260 | 102 102-102 | 0/3 |
| 2.76 | 2:54:00 | 1:00 | 37:52 | 96 85-103 | 3635 | 109 104-118 | 2/1 |
| 2.79 | 2:55:00 | 1:00 | 32:59 | 93 87-98 | 3068 | 113 92-146 | 2/2 |
| 2.81 | 2:56:00 | 1:00 | 38:19 | 89 85-93 | 3410 | 99 96-106 | 0/4 |
| 2.84 | 2:57:00 | 1:00 | 32:36 | 100 94-102 | 3260 | 97 92-104 | 0/11 |
| 2.88 | 2:58:00 | 1:00 | 28:49 | 96 93-99 | 2767 | 89 80-98 | 1/3 |
| 2.89 | 2:59:00 | 1:00 | 1:19:19 | 102 98-104 | 8090 | 94 94-94 | 0/1 |
| 2.92 | 3:00:00 | 1:00 | 42:48 | 109 101-114 | 4665 | 102 102-102 | 0/4 |
| 2.94 | 3:01:00 | 1:00 | 36:38 | 103 101-106 | 3773 | 113 88-154 | 0/4 |
| 2.96 | 3:02:00 | 1:00 | 1:11:24 | 103 97-109 | 7354 | 116 92-140 | 1/1 |
| 2.96 | 3:03:00 | 1:00 | 19:34:42 | 96 94-97 | 112772 | - | 0/0 |
| 2.96 | 3:04:00 | 1:00 | 8:19:48 | 96 94-100 | 47980 | - | 0/0 |
| 2.96 | 3:05:00 | 1:00 | 38:52:23 | 106 101-110 | 247233 | - | 0/0 |
| 2.97 | 3:06:00 | 1:00 | 1:19:00 | 106 105-107 | 8375 | - | 0/2 |
| 2.98 | 3:07:00 | 1:00 | 1:25:55 | 104 99-108 | 8936 | 152 152-152 | 0/2 |
| 3.02 | 3:08:00 | 1:00 | 29:12 | 111 107-115 | 3242 | 99 98-100 | 1/2 |
| 3.02 | 3:09:00 | 1:00 | 3:19:11 | 108 105-111 | 21511 | - | 0/0 |
| 3.02 | 3:10:00 | 1:00 | 76:38:08 | 108 108-108 | 496598 | - | 0/0 |
| 3.02 | 3:11:00 | 1:00 | INF:00:00 | 101 96-105 | INF | - | 0/0 |
| 3.02 | 3:12:00 | 1:00 | 383:10:38 | 96 93-99 | 2207100 | - | 0/0 |
| 3.02 | 3:13:00 | 1:00 | 121:55:12 | 101 99-102 | 738835 | - | 0/0 |
| 3.02 | 3:14:00 | 1:00 | 1341:07:12 | 102 96-109 | 8207654 | - | 0/0 |
| 3.02 | 3:15:00 | 1:00 | INF:00:00 | 111 109-112 | INF | - | 0/0 |
| 3.03 | 3:16:00 | 1:00 | 1:43:34 | 104 103-106 | 10770 | 100 100-100 | 0/4 |
| 3.06 | 3:17:00 | 1:00 | 36:37 | 101 100-102 | 3698 | - | 0/10 |
| 3.09 | 3:18:00 | 1:00 | 41:40 | 103 101-105 | 4292 | 107 88-140 | 0/5 |
| 3.10 | 3:19:00 | 1:00 | 54:40 | 104 103-106 | 5685 | - | 0/6 |
| 3.12 | 3:20:00 | 1:00 | 1:12:12 | 99 96-102 | 7148 | 108 106-110 | 0/3 |
| 3.15 | 3:21:00 | 1:00 | 33:41 | 98 95-100 | 3301 | 107 84-154 | 1/4 |
| 3.16 | 3:22:00 | 1:00 | 56:20 | 102 99-105 | 5746 | - | 0/2 |
| 3.19 | 3:23:00 | 1:00 | 36:01 | 103 101-106 | 3709 | 91 88-96 | 0/9 |
| 3.21 | 3:24:00 | 1:00 | 51:09 | 97 94-101 | 4962 | 96 86-132 | 1/4 |
| 3.21 | 3:25:00 | 1:00 | 49:40:16 | 100 97-103 | 298027 | - | 0/0 |
| 3.24 | 3:26:00 | 1:00 | 43:51 | 103 99-105 | 4517 | 98 96-102 | 3/3 |
| 3.28 | 3:27:00 | 1:00 | 23:25 | 105 99-109 | 2458 | 101 88-110 | 1/2 |
| 3.28 | 3:28:00 | 1:00 +4:00 | 3:05:37 | 96 91-100 | 17820 | 86 86-86 | 0/0 |
| 3.28 | 3:29:00 | 1:00 | 20:47:33 | 91 91-91 | 113527 | 86 86-86 | 0/0 |
| 3.29 | 3:30:00 | 1:00 | 11:19:03 | 88 88-88 | 59756 | - | 0/0 |
| 3.29 | 3:31:00 | 1:00 | 5:40:15 | 87 87-87 | 29601 | - | 0/0 |
| 3.30 | 3:32:00 | 1:00 | 1:26:48 | 90 87-94 | 7812 | - | 0/2 |
| 3.30 | 3:33:00 | 1:00 | 8:10:39 | 94 88-98 | 46121 | - | 0/0 |
| 3.30 | 3:34:00 | 1:00 | 16:45:50 | 82 79-85 | 82479 | - | 0/0 |
| 3.32 | 3:35:00 | 1:00 | 50:15 | 87 83-91 | 4371 | 142 84-160 | 4/6 |
| 3.36 | 3:36:00 | 1:00 | 29:06 | 95 90-99 | 2765 | 105 82-150 | 2/2 |
| 3.39 | 3:37:00 | 1:00 | 29:22 | 89 80-100 | 2614 | 99 92-104 | 4/9 |
| 3.42 | 3:38:00 | 1:00 | 34:49 | 85 81-94 | 2959 | 104 88-132 | 5/5 |
| 3.45 | 3:39:00 | 1:00 | 38:43 | 103 95-110 | 3989 | 98 80-112 | 1/9 |
| 3.48 | 3:40:00 | 1:00 | 31:23 | 98 95-103 | 3076 | 98 98-98 | 1/13 |
| 3.51 | 3:41:00 | 1:00 | 34:43 | 96 92-101 | 3333 | 111 88-160 | 0/15 |
| 3.52 | 3:42:00 | 1:00 | 1:33:44 | 100 99-101 | 9373 | - | 15/0 |
| 3.52 | 3:43:00 | 1:00 | 4:40:22 | 99 96-102 | 27757 | - | 0/0 |
| 3.52 | 3:44:00 | 1:00 | INF:00:00 | 102 96-106 | INF | 132 132-132 | 0/0 |
| 3.52 | 3:45:00 | 1:00 | 10:46:19 | 101 97-106 | 65279 | - | 0/0 |
| 3.52 | 3:46:00 | 1:00 | 10:18:59 | 101 96-109 | 62517 | - | 0/0 |
| 3.56 | 3:47:00 | 1:00 | 26:43 | 110 107-112 | 2940 | 93 88-98 | 3/22 |
| 3.58 | 3:48:00 | 1:00 | 56:56 | 110 104-115 | 6262 | 89 84-94 | 1/7 |
| 3.60 | 3:49:00 | 1:00 | 50:29 | 106 104-109 | 5351 | 156 156-156 | 0/3 |
| 3.62 | 3:50:00 | 1:00 | 59:30 | 106 102-111 | 6306 | 88 86-92 | 0/3 |
| 3.65 | 3:51:00 | 1:00 | 30:41 | 109 103-113 | 3345 | 111 82-158 | 6/28 |
| 3.68 | 3:52:00 | 1:00 | 30:36 | 111 108-116 | 3396 | 100 100-100 | 12/3 |
| 3.71 | 3:53:00 | 1:00 | 38:33 | 113 110-116 | 4357 | 103 90-112 | 6/3 |
| 3.72 | 3:54:00 | 1:00 | 1:18:30 | 111 104-115 | 8714 | 104 104-104 | 0/1 |
| 3.72 | 3:55:00 | 1:00 | INF:00:00 | 101 98-104 | INF | - | 0/0 |
| 3.75 | 3:56:00 | 1:00 | 32:08 | 106 104-108 | 3406 | - | 15/1 |
| 3.78 | 3:57:00 | 1:00 | 38:59 | 108 106-112 | 4210 | - | 10/1 |
| 3.79 | 3:58:00 | 1:00 | 55:57 | 112 107-114 | 6267 | - | 0/2 |
| 3.82 | 3:59:00 | 1:00 | 41:46 | 106 100-114 | 4427 | - | 9/0 |
| 3.85 | 4:00:00 | 1:00 | 27:21 | 125 105-140 | 3419 | 125 106-138 | 1/11 |
| 3.88 | 4:01:00 | 1:00 | 34:45 | 127 118-138 | 4413 | 118 94-138 | 1/3 |
| 3.91 | 4:02:00 | 1:00 | 34:15 | 119 116-123 | 4076 | 122 104-140 | 0/11 |
| 3.93 | 4:03:00 | 1:00 | 1:20:02 | 117 111-123 | 9363 | - | 0/5 |
| 3.95 | 4:04:00 | 1:00 | 34:32 | 111 108-113 | 3833 | 100 100-100 | 1/15 |
| 3.97 | 4:05:00 | 1:00 | 49:48 | 113 107-120 | 5627 | 135 106-150 | 12/0 |
| 4.00 | 4:06:00 | 1:00 | 40:35 | 109 104-113 | 4423 | 99 92-106 | 2/4 |
| 4.04 | 4:07:00 | 1:00 | 24:59 | 111 105-116 | 2773 | 100 92-106 | 29/2 |
| 4.08 | 4:08:00 | 1:00 | 24:19 | 108 104-110 | 2626 | 93 84-104 | 30/0 |
| 4.12 | 4:09:00 | 1:00 | 27:10 | 107 104-110 | 2907 | 99 88-140 | 7/4 |
| 4.15 | 4:10:00 | 1:00 | 26:58 | 106 103-110 | 2858 | 94 82-100 | 3/15 |
| 4.20 | 4:11:00 | 1:00 | 21:13 | 104 95-111 | 2206 | 96 88-102 | 4/19 |
| 4.25 | 4:12:00 | 1:00 | 20:03 | 102 97-109 | 2045 | 96 92-104 | 15/49 |
| 4.29 | 4:13:00 | 1:00 | 22:41 | 105 103-108 | 2382 | 100 96-104 | 22/2 |
| 4.33 | 4:14:00 | 1:00 | 30:10 | 106 103-110 | 3198 | 99 98-100 | 16/7 |
| 4.33 | 4:15:00 | 1:00 | 42:34:31 | 107 104-110 | 273333 | - | 0/0 |
| 4.33 | 4:16:00 | 1:00 | 3:57:43 | 102 97-106 | 24247 | 140 140-140 | 0/0 |
| 4.38 | 4:17:00 | 1:00 | 19:29 | 108 104-114 | 2105 | 98 90-106 | 6/5 |
| 4.41 | 4:18:00 | 1:00 | 33:49 | 102 100-105 | 3450 | 95 90-98 | 12/0 |
| 4.44 | 4:19:00 | 1:00 | 36:11 | 103 100-107 | 3728 | 125 82-196 | 4/3 |
| 4.46 | 4:20:00 | 1:00 | 47:04 | 110 94-124 | 5178 | 86 80-88 | 0/1 |
| 4.50 | 4:21:00 | 1:00 | 25:20 | 100 87-116 | 2534 | 106 100-110 | 3/6 |
| 4.54 | 4:22:00 | 1:00 | 26:03 | 93 90-99 | 2423 | 99 88-108 | 5/5 |
| 4.58 | 4:23:00 | 1:00 | 22:38 | 102 97-104 | 2308 | 106 104-106 | 5/8 |
| 4.62 | 4:24:00 | 1:00 | 26:23 | 100 97-102 | 2639 | 106 100-110 | 9/6 |
| 4.68 | 4:25:00 | 1:00 | 17:56 | 92 70-103 | 1650 | 105 100-108 | 5/3 |
| 4.73 | 4:26:00 | 1:00 | 20:17 | 100 97-103 | 2028 | 106 104-108 | 4/5 |
| 4.77 | 4:27:00 | 1:00 | 22:19 | 97 92-101 | 2164 | 100 90-106 | 6/3 |
| 4.83 | 4:28:00 | 1:00 | 16:59 | 96 94-98 | 1630 | 104 102-108 | 6/6 |
| 4.86 | 4:29:00 | 1:00 | 39:56 | 98 94-101 | 3914 | 98 96-100 | 2/1 |
| 4.86 | 4:30:00 | 1:00 | 3:31:12 | 102 96-106 | 21542 | - | 0/0 |
| 4.88 | 4:31:00 | 1:00 | 1:03:08 | 91 87-96 | 5745 | 102 98-106 | 1/0 |
| 4.90 | 4:32:00 | 1:00 | 40:37 | 95 90-100 | 3858 | 102 98-104 | 2/1 |
| 4.90 | 4:33:00 | 1:00 | 12:21:38 | 100 97-102 | 74163 | 148 148-148 | 0/0 |
| 4.94 | 4:34:00 | 1:00 | 27:08 | 110 106-114 | 2985 | 95 88-102 | 3/6 |
| 4.98 | 4:35:00 | 1:00 | 24:17 | 107 104-111 | 2598 | 106 92-162 | 5/5 |
| 5.03 | 4:36:00 | 1:00 | 20:09 | 100 97-102 | 2015 | 104 98-110 | 6/3 |
| 5.08 | 4:37:00 | 1:00 | 19:55 | 101 97-108 | 2011 | 105 100-106 | 7/6 |
| 5.12 | 4:38:00 | 1:00 | 22:44 | 93 88-97 | 2115 | 99 94-102 | 2/3 |
| 5.16 | 4:39:00 | 1:00 | 25:25 | 93 87-97 | 2363 | 97 90-104 | 3/2 |
| 5.17 | 4:40:00 | 1:00 | 2:41:25 | 93 92-95 | 15012 | - | 1/0 |
| 5.18 | 4:41:00 | 1:00 | 3:13:40 | 92 87-98 | 17817 | 80 80-80 | 0/0 |
| 5.20 | 4:42:00 | 1:00 | 34:53 | 109 103-117 | 3803 | 91 80-94 | 0/5 |
| 5.21 | 4:43:00 | 1:00 | 4:16:40 | 102 101-104 | 26181 | - | 0/0 |
| 5.23 | 4:44:00 | 1:00 | 56:00 | 101 92-105 | 5656 | 111 88-122 | 0/1 |
| 5.26 | 4:45:00 | 1:00 | 29:51 | 93 90-96 | 2777 | 98 94-100 | 3/1 |
| 5.28 | 4:46:00 | 1:00 | 47:40 | 93 89-95 | 4433 | 98 90-100 | 1/4 |
| 5.28 | 4:47:00 | 1:00 | 4:15:51 | 90 87-93 | 23027 | - | 0/0 |
| 5.28 | 4:48:00 | 1:00 | INF:00:00 | 88 84-93 | INF | - | 0/0 |
| 5.28 | 4:49:00 | 1:00 | INF:00:00 | 92 87-96 | INF | 106 106-106 | 0/0 |
| 5.29 | 4:50:00 | 1:00 | 2:35:39 | 92 83-97 | 14319 | 106 106-106 | 2/0 |
| 5.29 | 4:51:00 | 1:00 | 111:45:36 | 85 83-86 | 569976 | - | 0/0 |
| 5.29 | 4:52:00 | 1:00 | 157:46:44 | 79 74-84 | 747872 | - | 0/0 |
| 5.29 | 4:53:00 | 1:00 +35:50 | 65:25:14 | 86 84-88 | 337570 | - | 0/0 |
| 5.29 | 4:54:00 | 1:00 | INF:00:00 | 80 80-80 | INF | - | 0/0 |
| 5.29 | 4:55:00 | 1:00 | 10:28:39 | 81 81-81 | 50921 | 104 104-104 | 0/0 |
| 5.30 | 4:56:00 | 1:00 | 4:09:31 | 80 80-80 | 19961 | 98 98-98 | 0/0 |
| 5.30 | 4:57:00 | 1:00 | 3:24:29 | 80 80-80 | 16359 | - | 1/0 |
| 5.31 | 4:58:00 | 1:00 | 4:27:47 | 83 83-83 | 22226 | 90 90-90 | 1/0 |
| 5.31 | 4:59:00 | 1:00 | 9:26:40 | 84 84-84 | 47600 | 92 92-92 | 0/0 |
| 5.31 | 5:00:00 | 1:00 | 2:17:19 | 83 83-83 | 11397 | 96 96-96 | 0/0 |
| 5.32 | 5:01:00 | 1:00 | 2:28:11 | 84 84-84 | 12448 | 100 100-100 | 0/1 |
| 5.33 | 5:02:00 | 1:00 | 3:00:13 | 84 84-84 | 15138 | 96 96-96 | 0/1 |
| 5.33 | 5:03:00 | 1:00 | 9:34:46 | 79 79-79 | 45406 | 94 94-94 | 0/0 |
| 5.33 | 5:04:00 | 1:00 | 18:29:54 | 83 83-83 | 92121 | 94 94-94 | 0/0 |
| 5.34 | 5:05:00 | 1:00 | 2:42:24 | 83 83-83 | 13479 | 104 104-104 | 0/0 |
| 5.34 | 5:06:00 | 1:00 | 4:07:58 | 86 86-86 | 21326 | - | 0/0 |
| 5.34 | 5:07:00 | 1:00 | 20:28:30 | 86 86-86 | 105652 | - | 0/0 |
| 5.35 | 5:08:00 | 1:00 | 1:57:33 | 86 86-86 | 10110 | 104 104-104 | 1/0 |
| 5.35 | 5:09:00 | 1:00 | 3:15:04 | 83 83-83 | 16191 | 102 102-102 | 1/0 |
| 5.36 | 5:10:00 | 1:00 | 7:28:17 | 82 82-82 | 36759 | 104 104-104 | 0/0 |
| 5.36 | 5:11:00 | 1:00 | 9:51:40 | 83 83-83 | 49109 | 104 104-104 | 0/0 |
| 5.36 | 5:12:00 | 1:00 | 3:55:17 | 81 81-81 | 19058 | 100 100-100 | 2/0 |
| 5.37 | 5:13:00 | 1:00 | 2:00:01 | 78 78-78 | 9361 | 100 100-100 | 0/0 |
| 5.37 | 5:14:00 | 1:00 | 17:25:02 | 78 78-78 | 81512 | 100 100-100 | 0/0 |
| 5.37 | 5:15:00 | 1:00 | 8:51:08 | 81 81-81 | 43022 | 104 104-104 | 0/0 |
| 5.38 | 5:16:00 | 1:00 | 2:02:06 | 83 83-83 | 10135 | 106 106-106 | 1/0 |
| 5.39 | 5:17:00 | 1:00 | 2:45:24 | 86 86-86 | 14224 | 106 106-106 | 1/0 |
| 5.39 | 5:18:00 | 1:00 | 10:11:55 | 88 88-88 | 53849 | 104 104-104 | 0/0 |
| 5.40 | 5:19:00 | 1:00 | 2:19:49 | 87 87-87 | 12164 | 106 106-106 | 0/4 |
| 5.40 | 5:20:00 | 1:00 | 3:25:01 | 84 84-84 | 17221 | 104 104-104 | 0/0 |
| 5.40 | 5:21:00 | 1:00 | 8:22:55 | 85 85-85 | 42748 | 100 100-100 | 0/0 |
| 5.41 | 5:22:00 | 1:00 | 3:29:17 | 85 85-85 | 17789 | - | 0/0 |
| 5.41 | 5:23:00 | 1:00 | 2:43:53 | 87 87-87 | 14258 | 92 92-92 | 0/1 |
| 5.42 | 5:24:00 | 1:00 | 1:48:14 | 86 86-86 | 9308 | 96 96-96 | 1/1 |
| 5.43 | 5:25:00 | 1:00 | 5:04:48 | 88 88-88 | 26822 | 106 106-106 | 0/0 |
| 5.43 | 5:26:00 | 1:00 | 6:13:24 | 88 88-88 | 32859 | 106 106-106 | 0/0 |
| 5.43 | 5:27:00 | 1:00 | 7:29:32 | 88 88-88 | 39559 | 106 106-106 | 0/0 |
| 5.43 | 5:28:00 | 1:00 | 12:53:43 | 91 91-91 | 70409 | 104 104-104 | 0/0 |
| 5.43 | 5:29:00 | 1:00 | 20:10:02 | 90 90-90 | 108903 | 98 98-98 | 0/0 |
| 5.44 | 5:30:00 | 1:00 | 6:04:56 | 85 85-85 | 31019 | 90 90-90 | 0/0 |
| 5.44 | 5:31:00 | 1:00 | 3:26:51 | 87 87-87 | 17997 | 90 90-90 | 0/0 |
| 5.44 | 5:32:00 | 1:00 | 27:22:11 | 87 87-87 | 142870 | 90 90-90 | 0/0 |
| 5.49 | 5:33:00 | 1:00 | 21:04 | 90 87-94 | 1896 | 102 90-106 | 1/4 |
| 5.54 | 5:34:00 | 1:00 | 21:36 | 95 93-98 | 2052 | 101 96-106 | 2/4 |
| 5.57 | 5:35:00 | 1:00 | 27:17 | 92 86-96 | 2510 | 93 86-98 | 15/18 |
| 5.61 | 5:36:00 | 1:00 | 28:09 | 90 86-93 | 2534 | 98 86-154 | 8/0 |
| 5.64 | 5:37:00 | 1:00 | 29:30 | 102 93-108 | 3010 | 93 88-98 | 1/5 |
| 5.68 | 5:38:00 | 1:00 | 29:33 | 105 102-108 | 3102 | 93 84-104 | 5/1 |
| 5.74 | 5:39:00 | 1:00 | 16:46 | 93 86-102 | 1560 | 104 98-108 | 10/8 |
| 5.79 | 5:40:00 | 1:00 | 18:16 | 88 86-89 | 1608 | 107 102-110 | 9/8 |
| 5.84 | 5:41:00 | 1:00 | 20:28 | 95 91-99 | 1944 | 104 98-112 | 6/6 |
| 5.89 | 5:42:00 | 1:00 | 20:45 | 96 94-98 | 1991 | 104 102-106 | 7/4 |
| 5.94 | 5:43:00 | 1:00 | 18:05 | 94 91-98 | 1700 | 105 100-108 | 7/7 |
| 6.00 | 5:44:00 | 1:00 | 18:36 | 91 88-98 | 1693 | 103 100-106 | 12/11 |
| 6.04 | 5:45:00 | 1:00 | 20:50 | 95 93-99 | 1980 | 103 100-104 | 7/7 |
| 6.09 | 5:46:00 | 1:00 | 20:08 | 93 89-97 | 1873 | 102 96-106 | 14/7 |
| 6.13 | 5:47:00 | 1:00 | 24:20 | 91 88-95 | 2214 | 98 92-106 | 9/2 |
| 6.14 | 5:48:00 | 1:00 | 2:48:10 | 90 79-101 | 15135 | - | 0/0 |
| 6.14 | 5:49:00 | 1:00 | 6:26:52 | 91 86-95 | 35204 | - | 0/0 |
| 6.14 | 5:50:00 | 1:00 | 81:16:48 | 95 92-98 | 463296 | - | 0/0 |
| 6.15 | 5:51:00 | 1:00 | 1:27:11 | 91 89-93 | 7933 | 92 92-92 | 0/5 |
| 6.16 | 5:51:42 | 42 | 2:30:36 | 88 82-91 | 13253 | - | 0/1 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
100 avge / 140 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 261 26.7% 1:29:43 64 41.3% 49:50 14 11.1% 28:47 -
Cadence Distribution
102 avge / 196 max Stride Length: 35cm -
Benchmarks
Distance Time Mins/mi Fastest 400m 4:37 18:34 More 800m 10:00 20:07 More 1km 13:17 21:22 More Mile 28:44 28:44 More 5k 2:14:18 43:14 More 5 miles 4:34:59 55:00 More
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