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Sat 15th Jun 2024 at 1:21pm by PitterPatter

Walk > General
  • Time
    4:34:02
  • Miles
    6.16
  • Min/mi
    44:29
  • Stride(cm)
    35
  • Cals
    1124
  • Cadence
    102
  • BPM
    100
  • %MHR
    52.1
  • B/mi
    4446
  • Asc(m)
    655
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 13:24(13:24/km) 91/104bpm [1219b/km] 55cal 45/78rpm 4.48/5.41kmph
2) 1km - 54:18(54:18/km) 114/139bpm [6190b/km] 303cal 8/86rpm 1.11/5.85kmph
3) 1km - 32:24(32:24/km) 96/131bpm [3111b/km] 103cal 14/88rpm 1.85/7.79kmph
4) 1km - 22:21(22:21/km) 90/113bpm [2012b/km] 73cal 21/79rpm 2.68/6.01kmph
5) 1km - 39:34(39:34/km) 99/115bpm [3916b/km] 146cal 11/90rpm 1.52/5.95kmph
6) 1km - 31:55(31:55/km) 100/117bpm [3192b/km] 123cal 12/80rpm 1.88/5.81kmph
7) 1km - 20:40(20:40/km) 110/140bpm [2273b/km] 94cal 20/79rpm 2.9/6.65kmph
8) 1km - 18:27(18:27/km) 100/124bpm [1845b/km] 71cal 30/98rpm 3.25/6.15kmph
9) 1km - 24:56(24:56/km) 92/118bpm [2294b/km] 89cal 22/77rpm 2.4/5.58kmph
10) 0.91km - 16:03(17:35/km) 94/109bpm [1654b/km] 67cal 33/56rpm 3.41/5.34kmph
13:24 54:18 32:24 22:21 39:34 31:55 20:40 18:27 24:56 16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:40 87 78-94 1798 103 88-110 31/30
0.50 10:25 5:15 20:59 93 87-100 1951 106 86-116 30/29
0.75 22:00 11:35 46:21 96 81-118 4449 105 84-156 66/5
1.00 48:07 26:08 1:44:30 115 80-139 12018 115 80-156 74/1
1.25 1:08:04 19:57 1:19:47 117 100-134 9336 103 80-154 48/3
1.50 1:20:37 12:33 50:10 106 83-131 5318 106 80-176 71/0
1.75 2:10:15 49:38 +37:49 3:18:34 91 68-109 18069 98 80-158 18/29
2.00 2:22:50 12:35 50:19 83 70-97 4176 100 80-158 10/38
2.25 2:31:29 8:40 34:39 88 72-103 3049 96 80-108 12/58
2.50 2:44:15 12:46 51:03 95 80-113 4851 94 80-106 11/33
2.75 2:53:47 9:32 38:06 93 78-109 3544 107 80-180 5/36
3.00 3:07:21 13:34 54:16 101 85-115 5481 104 80-154 8/39
3.25 3:26:20 18:59 1:15:55 102 93-112 7744 102 84-154 7/58
3.50 3:40:35 14:15 +4:00 57:01 93 79-110 5303 105 80-160 21/68
3.75 3:56:03 15:28 1:01:50 107 96-116 6616 108 82-158 63/79
4.00 4:06:00 9:57 39:48 115 100-140 4576 121 92-150 39/58
4.25 4:12:07 6:07 24:29 106 95-116 2595 97 82-140 88/93
4.50 4:21:05 8:58 35:53 105 87-124 3767 102 80-196 67/31
4.75 4:26:36 5:31 22:04 96 70-104 2118 104 88-110 36/28
5.00 4:35:19 8:43 34:52 101 87-114 3521 102 88-162 24/25
5.25 4:44:47 9:28 37:54 98 87-117 3714 99 80-122 20/21
5.50 5:32:42 47:55 +35:50 3:11:40 88 74-98 16867 100 90-106 36/28
5.75 5:39:22 6:40 26:39 96 86-108 2559 97 84-154 41/45
6.00 5:44:10 4:48 19:13 94 88-99 1806 104 98-112 45/32
6.16 5:51:42 7:32 47:13 92 79-101 4344 101 92-106 29/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    261 26.7% 1:29:43
    64 41.3% 49:50
    14 11.1% 28:47

  • Cadence Distribution

    102 avge / 196 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 10:00 20:07 More
    1km 13:17 21:22 More
    Mile 28:44 28:44 More
    5k 2:14:18 43:14 More
    5 miles 4:34:59 55:00 More
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